MindWise Africa

06/04/2026

Where Ocean Meets the Mind - a unique diving, meditation and diving research retreat in one of the most beautiful places in the world. Join me and the team from the Bazaruto Centre for Scientific Studies for an extraordinary five-day retreat where we come together to offer a transformative journey rooted in both science and mindfulness meditation. Set against the breathtaking backdrop of the Bazaruto Archipelago, this immersive experience blends ocean exploration, hands-on research, and meditation practices designed to foster presence and stillness.

In meditation, the mind is often likened to the ocean—vast, powerful, and deeply still—while our thoughts move like waves across its surface. This retreat invites you to experience both: the boundless expanse within and the untamed beauty of the legendary Bazaruto Archipelago.

Set within Africa’s first permanent ocean observatory, it offers a rare chance to explore pristine waters, engage with cutting-edge ocean science, and reconnect with yourself in one of the most extraordinary marine environments on Earth.

Two retreats are on offer : one in July and one in November. See link in bio for full details

28/03/2026

A lovely post from our yoga teacher Susana here in Vilanculos.
Join us here in beautiful Vilanculos for a retreat.

Choosing Peace in a World That Won't Stop"The most radical thing you can do right now is stop. Just stop."There's a kind of courage that doesn't look like courage at all. It doesn't march. It doesn't post. It doesn't perform. It simply... pauses.We live in a world obsessed with momentum. Do more, be...

28/03/2026

Our new diving & meditation retreat is online!

Now this is what you call a true mindful holiday in a very, very special place.
You will be diving with scientists in one of the most pristine diving spots in the warm Indian Ocean, while above the surface learning about mindfulness meditation and how it can help you. We know - the beauty, feeling and exclusivity o of Mozambique is hard to express in pictures and videos.

But check this one out! It's very special.
https://bookretreats.com/r/5-day-ocean-mind-ocean-life-dive-into-discovery-in-africa

Check out the 5 Day Ocean Mind, Ocean Life: Dive into Discovery in Africa. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

13/03/2026

Last week Gerry received the Buddhist precepts - what’s known in Zen Buddhism as Jukai - as he took part in an online ceremony from the Upaya Zen Center in the USA, to take his Buddhist vows.

'It truly was an honour to receive this from the amazing Roshi (which means Zen master) Mrs Joan Halifax, an inspiring teacher and known for her valuable work in prisons, buddhist activism and care for the dying.

For me it reflected a journey I've been on for the past several years as a mindfulness and meditation teacher, a journey that has taken many twists and turns.

The dharma - Buddhist teachings - have been a huge influence on my personal life and the way I teach mindfulness.One cannot ignore the Buddhist roots of these practices, so they are therefore part of my teachings, whenever people are open to it. Taking the precepts is one step further on this journey.

I am grateful to all of those who have inspired me on this path - you know who you are. I’m also grateful to all those I have taught over the last few years. Truly there is no separation between teacher and student - you have all taught me so much.

My given dharma name is Hōshō - which means “Voice of the Dharma” - that is something which I will continuously try to live up to'

Gerry Rickard

09/03/2026

Did you know that horseriding and mediation perfectly go together?
Join us here in beautiful Vilanculos.

05/03/2026

Join us on this unique retreat for Women.
A truly unique Beach, Bush and well-Being adventure for Women, in the hidden gem of Africa: Mozambique.

02/03/2026

Christina surprised me yesterday while I was relaxing and asked me why Mozambique is a perfect place for a retreat. Here are my spontaneous answers. Why not join me for my Waves, Wellness, and Wellbeing Retreat for women here in April? Two wonderful national parks; Bazaruto (maritime) and the pristine Big Five national park of Zinave. Exploring nature and the nature of our mind

01/03/2026

Why come to Mozambique for a Mindful Holiday?

09/02/2026

Waves, Wellness & Wildlife - An adventurous Boutique Retreat for Women in Mozambique

This is not a typical retreat.

Waves, Wellness & Wildlife is a small-group adventure for women who crave nature, sustainability and meaning — from turquoise seas to untamed African wilderness.

Together we host this intimate group retreat in April, combining beach, safari, and wellbeing.

We take you from the beautiful beaches of Vilanculos to the raw, remote unknown beauty of Zinave National Park. Limited to just seven women, this is an exclusive, personal, unique and unforgettable experience.

A Mindful Holiday with Ocean, Beach & Safari
Begin with relaxing days by the ocean in Vilanculos, the gateway to the breathtaking and legendary Bazaruto Archipelago. Enjoy daily meditation, snorkelling on the Two Mile Reef, fresh seafood, yoga and a private island experience with a guided meditation in a truly special setting.

Then we go off-road. An overland expedition takes us more than 200 km through remote villages and wild landscapes to Zinave National Park — a vast, wild landscape of over 400.000 ha. - home to the Big Five. Stay in comfortable safari tents overlooking the Save River, where hippos, crocodiles, and birdlife surround our riverside camp. Expect game drives at sunrise and sunset, riverside life, campfires, and nights spent under vast African skies.

Wild Places - Clear Minds
Each morning begins with meditation, supported by the natural rhythm of ocean or bush. This retreat invites you to slow down, explore the nature of your mind, and reconnect with yourself and nature.

You will learn, discover and experience:
- how to meditate or deepen your existing practice
- how mindfulness meditation supports and helps with modern life’s challenges
- the healing power of nature, ocean, and the bush.

A rare chance to experience the real, pure Africa — and yourself.
Fully guided, inclusive and safe.

Why not join us?
26 April - 3 May 2026

https://mindwise.me/unique-retreat-africa/

11/12/2025

Two spots left for this Sunday!

Join Gerry and Alberta van der Heide for a lovely Sunday afternoon of meditation and yoga practice, in a warm and cozy yurt in the woods.

All welcome, no experience needed.

Welcome.

Mini-Retreat Awakening Gratitude
Nog 1 plekje vrij!!

📅 Zondag 14 DECEMBER 13.30 - 17.00 uur - mini-retreat Awakening Gratitude, samen met Alberta van der Heide van Like Yoga. Welkom voor een liefdevolle middag met meditatie, ontspannen yoga, verbinding en creatieve expressie.
📍 Beetsterzwaag, Friesland - The Netherland,s - - Molenlaan 8
💳 Investering: 55 Euro
👉 Opgave via info@likeyoga.nl

27/11/2025

Mini-Retreat 'Omarm de Stilte' - Embrace the Silence
A couple of spots left!

Sunday 21 DECEMBER 09.00 - 13.00 uur- Embrace Silence with Anne vd Vaart Yn Balâns Yoga.
We reflect on the return of the light on the shortest day of the year. A wonderful relaxing morning with mindfulness meditation, yin yoga, and relaxing yoga nidra focusing on renewal.

Zondag 21 DECEMBER 09.00 - 13.00 uur - Omarm de Stilte- samen met Anne van der Vaart van Yn Balâns Yoga. We staan stil bij de terugkeer van het licht, op deze kortste dag van het jaar. Een heerlijke ontspannen ochtend met mindfulness meditatie, yn yoga en ontspannende yoga-nidra.📅

📍 Eastermar, Friesland - The Netherlands - Yn Balâns Yoga Industrieweg Eastermar
💳 Investering: 55 Euro
👉 Opgave via whatsapp: +31 6 13232632.

27/11/2025

Mini-Retreat Awakening Gratitude
Nog 1 plekje vrij!!

📅 Zondag 14 DECEMBER 13.30 - 17.00 uur - mini-retreat Awakening Gratitude, samen met Alberta van der Heide van Like Yoga. Welkom voor een liefdevolle middag met meditatie, ontspannen yoga, verbinding en creatieve expressie.
📍 Beetsterzwaag, Friesland - The Netherland,s - - Molenlaan 8
💳 Investering: 55 Euro
👉 Opgave via info@likeyoga.nl