Du Toit Physiotherapy

11/10/2025

11/08/2025

Rewiring in progress ...

07/08/2025

Did some puppy pilates yesterday! Keetmanshoop

03/08/2025

Few great thoughts... we are not the "broken bodies" we believe we are...

15/04/2025

Osteoarthritis thoughts...
Very different from what we "believe" is it:

We used to think osteoarthritis was “wear and tear.”
But it turns out it’s more than mechanics. Much more than mechanics.

It’s genetic.
It’s metabolism.
It’s inflammation.
It’s systemic.

Your joints don’t break down from movement.

Our joints break down more from not moving.

That means you have more control than you think.
Improve your habits. Improve your health.
Your joints will thank you.

08/09/2024

Movement is medicine.

"Whatever movement you choose to do, you are lapping the guy on the couch"

11/07/2024

09/07/2024

Happy new month of July to you all ✨🌳🌻 This month is all about creating awareness around anxiety.

17/06/2024

Few tips for those who sit all day

Sitting applies direct pressure on the buttock muscles, such as the piriformis muscle. Try these tips to relieve buttock muscle pain while sitting. See more tips on Spine-health: https://www.spine-health.com/info/buttock-pain-sitting

10/05/2024

Obesity and exercise. Worth the read 📚

🤔 Ever wondered how excess body weight truly affects our musculoskeletal system? ⁠
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💡 Dive into our latest blog to uncover three crucial principles that debunk common misconceptions! From understanding the multifactorial nature of obesity to exploring it's systemic impact, we've got the insights you need. ⁠
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🏋️ Discover why exercises for obesity should focus on more than just shedding pounds - don't miss out on the key to effective physiotherapy

https://www.physio-network.com/blog/exercise-prescription-obesity/

19/04/2024

Injury management

19/04/2024

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