Du Toit Physiotherapy

Du Toit Physiotherapy Physiotherapy services including: Management of chronic and acute pain conditions, back pain, headac

11/10/2025
Rewiring in progress  ...
11/08/2025

Rewiring in progress ...

Did some puppy pilates yesterday!   Keetmanshoop
07/08/2025

Did some puppy pilates yesterday! Keetmanshoop

Few great thoughts... we are not the "broken bodies" we believe we are...
03/08/2025

Few great thoughts... we are not the "broken bodies" we believe we are...

Osteoarthritis thoughts... Very different from what we "believe" is it:
15/04/2025

Osteoarthritis thoughts...
Very different from what we "believe" is it:

We used to think osteoarthritis was “wear and tear.”
But it turns out it’s more than mechanics. Much more than mechanics.

It’s genetic.
It’s metabolism.
It’s inflammation.
It’s systemic.

Your joints don’t break down from movement.

Our joints break down more from not moving.

That means you have more control than you think.
Improve your habits. Improve your health.
Your joints will thank you.

Movement is medicine. "Whatever movement you choose to do, you are lapping the guy on the couch"
08/09/2024

Movement is medicine.

"Whatever movement you choose to do, you are lapping the guy on the couch"

11/07/2024
09/07/2024

Happy new month of July to you all ✨🌳🌻 This month is all about creating awareness around anxiety.

Few tips for those who sit all day
17/06/2024

Few tips for those who sit all day

Sitting applies direct pressure on the buttock muscles, such as the piriformis muscle. Try these tips to relieve buttock muscle pain while sitting. See more tips on Spine-health: https://www.spine-health.com/info/buttock-pain-sitting

Obesity and exercise. Worth the read 📚
10/05/2024

Obesity and exercise. Worth the read 📚

🤔 Ever wondered how excess body weight truly affects our musculoskeletal system? ⁠

💡 Dive into our latest blog to uncover three crucial principles that debunk common misconceptions! From understanding the multifactorial nature of obesity to exploring it's systemic impact, we've got the insights you need. ⁠

🏋️ Discover why exercises for obesity should focus on more than just shedding pounds - don't miss out on the key to effective physiotherapy

https://www.physio-network.com/blog/exercise-prescription-obesity/

Injury management
19/04/2024

Injury management

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19/04/2024

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Address

Keetmanshoop Rural
23001

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+264812441413

Website

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