Trauma & Resilience Centre

Trauma & Resilience Centre To equip traumatized persons with the necessary resilience skills to deal with their trauma and loss

16/01/2023
16/01/2023

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom." - Victor E. Frankl

"According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ)2) Emotional Quotient (E...
09/01/2022

"According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road."

(Copied from: David Allen’s fb post)

12/07/2021

How are you feeling in this current pandemic?
Becoming aware of your feelings, improves your mood, your energy, your relationships with others, and your productivity.
Being aware of your feelings allows you to assess your needs and identify what coping skills are needed to meet those needs.
If you are interested in managing your thoughts and emotions; join our online Healing Circle .....coming soon!

17/04/2021

Welcome to this 'new' page! Enjoy the journey with me. My focus is to equip people with resilience skills that can help them to stand strong in the storms of life.... And, when traumatized, I can help you to move forward...

Address

Klein Windhoek

Opening Hours

Monday 17:00 - 20:00
Tuesday 17:00 - 20:00
Wednesday 17:00 - 20:00
Thursday 17:00 - 20:00
Saturday 10:00 - 15:00

Telephone

+264814465577

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