Okahandja Medical Centre

17/04/2026

There has been a rise of colorectal cancers worldwide in younger populations than previously, with patients now being in their 30's, 40's and even 20's. This is thought to be due to modern diets, sedentary lifestyles, obesity, smoking etc. Symptoms to especially look out for are haematochezia (bloody stools), abdominal pain and altered bowel habits.

If you are experiencing any worrisome or non-improving symptoms, come see one of our doctors so as not to delay potentially life saving treatment.

https://www.medicalbrief.co.za/young-adults-missing-colorectal-cancer-symptoms-us-review-of-25m-adults/

𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
The views, opinions, and information expressed in this article are those of the author(s) and do not necessarily reflect the official policy or position of Okahandja Medical Centre. This content is provided for informational purposes only and should not be considered medical advice. For personalised medical guidance, please consult a qualified healthcare professional.

In a worrying trend, not only are colorectal cancer rates rapidly rising among adults in their 20s, 30s and 40s, but the early warning signs are not being detected fast enough, according to a recent scientific review. The most common early indicator is passing blood in the stool, but the researchers...

17/04/2026

𝐂𝐡𝐞𝐜𝐤 𝐘𝐨𝐮𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞

Poor posture can lead to long-term pain and discomfort. Small changes today can make a big difference tomorrow 👀

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬:
☎ 062 504 915
📱 okahandjaphysio@gmail.com
Visit our website: www.okahandjamedical.com

14/04/2026

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰? – 𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐢𝐧 𝐎𝐤𝐚𝐡𝐚𝐧𝐝𝐣𝐚

Did you know that multiple healthcare services are available at one location?

𝐀𝐭 𝐎𝐤𝐚𝐡𝐚𝐧𝐝𝐣𝐚 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐞𝐧𝐭𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐜𝐜𝐞𝐬𝐬:
* General Practitioners
* Dentist
* Pharmacy
* Physiotherapy
* Dietician
* Optometrist
* X-ray services
* Psychologist
*Specialists

Having these services in one place makes healthcare more convenient and coordinated for patients.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁𝘀
☎ 062 501078
📧 info@okahandjamedical.com
🌐 www.okahandjamedical.com

13/04/2026

Join us in wishing Dr. Brinkman a very happy belated birthday! 🎊🎉

Your genuine heart and the passion you bring to your work never go unnoticed.

We hope your special day was filled with the same joy, kindness, and care that you so generously give to others every day.

12/04/2026

𝐒𝐦𝐢𝐥𝐞 𝐖𝐢𝐭𝐡 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞

Your Smile Matters
A healthy smile is a confident smile 😁
Regular dental check-ups help prevent problems before they start.

Book your dental check-up today

𝗖𝗼𝗻𝘁𝗮𝗰𝘁𝘀
📱081 8508806
📧264dental.okahandja@gmail.com
🌐 www.okahandjamedical.com

11/04/2026

𝐇𝐞𝐫𝐞 𝐖𝐡𝐞𝐧 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐔𝐬

Medical emergencies can happen anytime. Our emergency services are available 24/7 to support the community.

📞 0811 444 911

10/04/2026

𝐖𝐞’𝐫𝐞 𝐇𝐢𝐫𝐢𝐧𝐠: 𝐂𝐥𝐞𝐚𝐧𝐞𝐫 / 𝐃𝐫𝐢𝐯𝐞𝐫

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦 𝐚𝐭 𝐁𝐨𝐲𝐬𝐞𝐧 & 𝐖𝐮𝐥𝐟𝐟 𝐍𝐨. 𝟏!
We’re looking for a reliable and experienced Cleaner/Driver to start as soon as possible.

If you’re based in Okahandja, have a valid driver’s licence with PDP, and are ready to work flexible hours, this opportunity is for you.

📌 𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞:
No telephonic applications. Only shortlisted candidates will be contacted.

𝐂𝐥𝐨𝐬𝐢𝐧𝐠 𝐃𝐚𝐭𝐞: 15 April 2026 @ 12h00

Send your CV today to: recruitment@okahandjamedical.com

10/04/2026

𝐓𝐡𝐢𝐧𝐤 𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐩𝐚𝐢𝐧? 𝐓𝐡𝐢𝐧𝐤 𝐚𝐠𝐚𝐢𝐧 👀

While rest can help in the early stages, too much of it can actually slow down your recovery. Controlled movement and guided physiotherapy play a key role in healing, reducing stiffness, and restoring strength.

At Okahandja Medical Centre, Jessica Schatz helps you move safely and recover the right way, not the slow way.

📞 Don’t wait for the pain to get worse, book your physiotherapy session today

𝗖𝗼𝗻𝘁𝗮𝗰𝘁𝘀
☎ 062 504 915
📱 081 729 3128
📧 okahandjaphysio@gmail.com
🌐 www.okahandjamedical.com

09/04/2026

Vitamin D deficiency is becoming more and more prevalent and at our practice we have seen many patients with low-, as well as very low levels in their blood. With winter fast approaching, we will be absorbing even less of this vitamin from sun exposure.

New research has now also linked vitamin D to brain health - and postulates that supplementation during mid-life might lower the risk of dementia.

If you do not know whether your vitamin D levels are sufficient, feel free to come see one of our doctors for the blood test as well as prescription if necessary.

Stay tuned, we will have an informative series of posts on Vitamin D, how it is absorbed, what it does and how to use supplementation thereof optimally.

https://www.medicalbrief.co.za/midlife-vitamin-d-may-lower-dementia-risk-cohort-study/

𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
The views, opinions, and information expressed in this article are those of the author(s) and do not necessarily reflect the official policy or position of Okahandja Medical Centre. This content is provided for informational purposes only and should not be considered medical advice. For personalised medical guidance, please consult a qualified healthcare professional.

Higher vitamin D in midlife may reduce future dementia risks, reports MedPage Today. The prospective cohort study suggests that it may offer protection against pathological tau deposits, an Alzheimer’s disease biomarker, in the brain. Over 16 years, higher vitamin D levels in midlife were associat...

09/04/2026

𝐓𝐡𝐞 𝐓𝐞𝐚𝐦 𝐁𝐞𝐡𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐂𝐚𝐫𝐞

Behind every accurate diagnosis is a dedicated team working with precision and care 🔬
Meet the Maxi Lab Team committed to delivering reliable results that support your health journey every step of the way.

📍 Visit us at Okahandja Medical Centre

𝗖𝗼𝗻𝘁𝗮𝗰𝘁𝘀
📞 062 500 794
📧 mmlab@iway.na

07/04/2026

𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 🌍

On World Health Day, we remind you that your health is your greatest asset
From check-ups to specialized care, we’re here for you every step of the way.

Visit us and take a step towards better health today.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁𝘀
☎ 062 501078
📧 info@okahandjamedical.com
🌐 www.okahandjamedical.com

01/04/2026

Planning your weekend? We will be open daily to assist you.
Here are our Easter Weekend Operating Hours at Okahandja Medical Centre.

Stay safe and enjoy the break!