Pilates am Meer

Pilates am Meer Certified Pilates Rehab equipment classes. Francoise Marais

If your body has experienced any sort of trauma, it is in desperate need of specific therapy, to help it adjust, rebuild, find a new normal, we can help you to get there again with specific training & commitment. We offer afternoon classes as per request, til 17h00, if you need to come after 17h00 we can make a plan, always ready to assist a client in need!

02/11/2025

Wundachair✔️we do tricep dips and legwork plus core

02/11/2025

Wundachair❤️pelvic strength and glutes💚arms and back 🌻legs

01/11/2025

Roll over / jack knife/ pelvic curl. & leg extension on push through bar 💚✔️full body integration & mindfulness 💚❣️

Long spine # reformer # full body # excellent for back strengthening 💝
31/10/2025

Long spine # reformer # full body # excellent for back strengthening 💝

31/10/2025
31/10/2025

Long and short spine on reformer # requiring hamstring flexibility, ab strength, hip flexor control, and strong back extensors 🪷🌻💝

31/10/2025

And up….side down! Full body integration # no rest # full power # 🌹🎾🌻💚🚜

31/10/2025

Pilates done by somebody knowledgeable 😆always looks effortless 😅🙏✔️

31/03/2025

Swakopmund Retirement Villàge Ladies working tummies, legs and arms 💖

Address

Eggers Eck No 8, Wasserfal Street
Swakopmund

Telephone

+264816046716

Website

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