13/04/2026
I canβt say it better! Tanya Thompson is MY Trainer & Lameez Kourie & Beverley & they were NOT airy-fairy π€£β‘οΈππ΄in fact, we always asked Lameez, β are you angry Lameez today?!β Classes were tough, and my fellow students would βglowβ in sweet dripping wet faces! It is also very calming, does not get the testosterone going which helps especially if you have raging hormone levels: post pregnancy/ stress/ any other stressful situations!
Balance people you need balance! πππ€£ππ΄πΈβ‘οΈπ