Suzelle Pronk Physiotherapy

Suzelle Pronk Physiotherapy Private Physiotherapist Practice in Swakopmund
Doing My Best To Help You Be Your Best
Pain management and Rehabilitation to restore and regain function

Ankle injuries are one of the most common issues among runners — often caused by repetitive stress, poor running mechani...
26/03/2026

Ankle injuries are one of the most common issues among runners — often caused by repetitive stress, poor running mechanics, muscle weakness or tightness, improper footwear, and uneven surfaces.

These injuries can range from ankle sprains and tendonitis to fractures and instability, all of which can significantly affect your performance and consistency.

Running more kilometers is important for your next race — but so is staying injury-free.

At Suzelle Pronk Physiotherapy, we focus on both prevention and treatment of ankle injuries.
We don’t just treat symptoms — we assess your load, movement, and strength, and guide you with the right exercises to get you back to running stronger and safer.

✔ Reduce injury risk
✔ Improve stability and control
✔ Build strength for better performance

📞 Book your appointment today
+264 81 619 0313
+264 81 791 8120

Many athletes focus on training harder — but real progress happens during recovery.Intense workouts create microscopic t...
16/03/2026

Many athletes focus on training harder — but real progress happens during recovery.

Intense workouts create microscopic tears in muscle fibers. Proper recovery allows the body to repair, rebuild, and come back stronger.

✔ Repairs muscle tissue
✔ Replenishes energy stores (glycogen)
✔ Helps prevent injury and burnout
✔ Reduces mental fatigue
✔ Improves overall performance

Key recovery habits include:
• Active recovery (walking, swimming, cycling)
• Adequate sleep
• Proper nutrition and hydration
• Recovery techniques such as massage, foam rolling, compression boots, and infrared therapy.

📞 Book your appointment today
+264 81 619 0313

Balance is something we often take for granted — until it becomes a challenge.Balance training plays an important role i...
05/03/2026

Balance is something we often take for granted — until it becomes a challenge.

Balance training plays an important role in preventing falls, reducing injury risk, and improving coordination and stability. It also helps maintain mobility and independence as we age.

At Suzelle Pronk Physiotherapy in Swakopmund, we offer personalised treatment to help you move safely, confidently, and comfortably in your everyday life.

Whether you are recovering from an injury or simply looking to improve your balance and performance, physiotherapy can make a real difference.

📞 Book an appointment today:
+264 81 619 0313
📧 spronkphysiotherapy@gmail.com

22/02/2026

SPP Conditioning - Functional Training

The only one you should be chasing is your best self. Join our movement to become the best you can be.

Classes Mondays through to Fridays. Get in contact with us via spronkphysiotherapy@gmail.com OR 0816190313

13/02/2026

SUZELLE PRONK PHYSIOTHERAPY

Modalities we make use of to assist our patients
-soft tissue massage
-dry needling
-spinal mobilization
-peripheral mobilization
-cupping (for recovery)
-taping
-rehabilitation exercises / post- surgery / sports specific and pre-hab

Our focus is on maintaining and restoring functional movement for our patients according to the need

For appointments, please contact us on 081 7918120 (office number) OR 081 6190313
Email : spronkphysiotherapy@gmail.com

Benefits of regular PhysiotherapyPhysiotherapy shouldn't only be something you do when in pain or when injured. It shoul...
06/02/2026

Benefits of regular Physiotherapy

Physiotherapy shouldn't only be something you do when in pain or when injured. It should be seen as a tool to maintain good health , prevent injuries and for long term maintenance of joints and muscles.

Young , Old , Athletes or Your Regular hard working person - let us help you.

Make an appointment now!!

081 7918120 OR 081 6190313

email: spronkphysiotherapy@gmail.com

WE ARE HIRING Join our team for 2026We are an outpatient practice with our main focus on orthopedics and special interes...
27/11/2025

WE ARE HIRING

Join our team for 2026

We are an outpatient practice with our main focus on orthopedics and special interest in sport injuries and management.

All CV to please be sent to spronkphysiotherapy@gmail.com

ANOUNCEMENT!!!We are excited to start with this new journey , we now offer yoga classes. If you are interested, please r...
02/11/2025

ANOUNCEMENT!!!

We are excited to start with this new journey , we now offer yoga classes.

If you are interested, please register on or before Tuesday 11th November via our WhatsApp
081 6190313 OR 085 782 9991

Cost Per Class N$100

Looking forward to seeing you all there!!!

OUR COMPRESSION BOOTS ARE BACK Train Harder RECOVER faster!! Reduce your muscle soreness ✔️ Speed Up recovery time ✔️ Bo...
02/11/2025

OUR COMPRESSION BOOTS ARE BACK

Train Harder RECOVER faster!!

Reduce your muscle soreness ✔️
Speed Up recovery time ✔️

Book your session with us now at 081 6190313 OR 085 782 9991

MEET THE SPP TEAMSuzelle Pronk - Owner of Suzelle Pronk Physiotherapy and SPP Conditioning Suzelle completed her Studies...
04/09/2025

MEET THE SPP TEAM

Suzelle Pronk - Owner of Suzelle Pronk Physiotherapy and SPP Conditioning

Suzelle completed her Studies at The University of Stellenbosch in 2016. She started working in Namibia in 2017 and opened Suzelle Pronk Physiotherapy in 2019.

She has a strong love for sports and also enjoys working with any orthopedic related patients.
She has worked with various national and international sports teams and athletes in the fields of Rugby , Swimming , Ice Hockey , Athletics , Golf, Karate and Cycling.

"My goal for Suzelle Pronk Physiotherapy is that every person that gets in contact with us feel that we improved something in their well-being"

For appointments contact us at 085 782 9991 or spronkphysiotherapy@gmail.com

MEET THE SPP TEAM ADAM BATSH - Massage Therapist Adam is the owner of Mending Touch Massage and joined our center last y...
19/08/2025

MEET THE SPP TEAM

ADAM BATSH - Massage Therapist

Adam is the owner of Mending Touch Massage and joined our center last year as the local massage therapist. Specializing in the following treatments:
-Sport Massage
-Medical Massage
-Relaxation Massage
-Cupping
-Infrared light treatment
-Deep and Soft Tissue Massage

He does treatments both at the practice as well as home visits 🏡

Adam is originally from Jordan , but now calls Namibia Home. We are really happy to have him in our center.

For any bookings, get in contact directly with Adam at +268 81435 7385

Make sure to follow him Mending Touch Massage

MEET THE SPP TEAMOur first team member recently started with us as a Senior Physiotherapist. We want to welcome Kirsten ...
22/07/2025

MEET THE SPP TEAM

Our first team member recently started with us as a Senior Physiotherapist. We want to welcome Kirsten Penzhorn to Suzelle Pronk Physiotherapy.

Kisten brings a great deal of experience and positive energy with her and we are very happy to have her with us.

Kirsten studied in Eindhoven in The Netherlands and started her working career in Aachen, Germany. She then moved to Windhoek and started working at Karin Stofberg Physiotherapy in hospital and private practice setting before moving to Swakopmund in 2024.

Her passion is working with sports athletes as well as geriatrics. In her own word: "I was fortunate enough to become the Physiotherapist for the Namibian National Cricket Team (men’s and women’s team) which has shown me a whole other side of Physiotherapy and it's potential. I am excited to see what other opportunities my profession will have in store in the future."

For booking please contact us at 085 782 9991 or spronkphysiotherapy@gmail.com

Address

Libertina Amathila Avenue 42 , Ground Floor Swakopmund Plaza Hotel
Swakopmund
9000

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 08:00 - 15:00

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