Dr. Morné du Plessis Chiropractic

17/06/2025

" In our fast-paced world, sleep often gets pushed aside, sacrificed for deadlines, screen time, or social plans. But did you know that
sleep is just as vital as food and water for your overall health and well-being?

Why Sleep Matters:
Sleep isn’t just about resting, it’s a powerful biological process that allows your body and brain to repair, restore, and recharge.

Check this out for advice to get the most out of your sleep.

" - CASA: Chiropractic Association of South Africa

04/06/2025

15/05/2025

Manipulation is a recommended treatment for low back pain by the World Health Organization (WHO) as part of their evidence-based guidelines for managing this common condition.

The WHO guidelines emphasise a multi-disciplinary approach to treating low back pain, where chiropractic manipulation plays a key role in improving functionality, reducing pain, and enhancing quality of life.

Why Chiropractic Manipulation?
- It can help restore mobility to the spine
- Reduces muscle tension and pain
- Improves posture and movement
- Supports natural healing of the body

We’re proud to see chiropractic care recognised globally as an effective and non-invasive solution for low back pain.

If you’re suffering from low back pain, consult with your chiropractor to learn how manipulation and other treatments can help you get back to feeling your best.

04/04/2025

Smoking & Back Pain
Did you know that smoking increases the risk of chronic back pain?
As part of our Health Awareness Month campaign, we’re highlighting key lifestyle factors that impact spinal health. Ni****ne
reduces blood flow to your spine, leading to degeneration over time. Quitting smoking can help reduce inflammation and improve
spinal health!

For more expert guidance on protecting your spine, call a CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public

06/02/2025

Over a million shots delivered since the end of 2024. Our Shockwave therapy unit has been working overtime and is being tested extensively. More details to follow soon on this non-invasive treatment option

13/01/2025

Back to school... back to reality!

Make sure your children are ready to take on the new year, safely!

Heavy backpacks may lead to poor posture and back pain.

Here’s how to wear them correctly:
* Keep the backpack weight

11/12/2024

Being physically active goes a long way 💪in addressing chronic low back pain.

No one exercise is superior - select an exercise type that is accessible in your community and that you enjoy!

27/11/2024

30/10/2024

It’s .

Most common sign of a is sudden weakness of the face, arm, or leg, often on one side of the body.

Other symptoms include dizziness, loss of balance and sudden difficulty speaking, seeing or walking.

If you or someone you know experiences these symptoms, seek medical care immediately.

09/10/2024

Stress is a natural human response that prompts us to address challenges and threats in our lives. Too much stress can cause physical and mental health problems. This is how it can affect your body ⬇️