Henrichsen & Bingham Optometrists

Henrichsen & Bingham Optometrists We have been serving our esteemed customers since 1993 and offer eye examinations, contact lenses, spectacles, prescription sunglasses and more.

Find the latest news in eye health, fashionable frames for optical as well as sunglasses here.

A space that is too dim can make focusing difficult, while harsh overhead light or glare from screens can also create di...
09/04/2026

A space that is too dim can make focusing difficult, while harsh overhead light or glare from screens can also create discomfort. The right balance of natural light and soft task lighting can help reduce pressure on your eyes and improve visual comfort throughout the day.

Simple changes to your workspace or reading area can make a noticeable difference in how your eyes feel by the end of the day.

At Henrichsen & Bingham Optometrists, we believe small daily habits can go a long way in protecting your vision.

Changes in vision can happen gradually, making them easy to miss in day-to-day life. Routine eye exams help monitor your...
08/04/2026

Changes in vision can happen gradually, making them easy to miss in day-to-day life. Routine eye exams help monitor your eyesight, check that your prescription is still accurate, and support long-term eye health.

A good rule of thumb is to have your eyes tested regularly, especially if you spend long hours on screens, drive frequently, or wear glasses or contact lenses.

At Henrichsen & Bingham Optometrists, we’re here to help you keep your vision clear and comfortable.

If you’re travelling, please stay safe on the roads, take regular breaks, and make sure your vision is road-ready - espe...
02/04/2026

If you’re travelling, please stay safe on the roads, take regular breaks, and make sure your vision is road-ready - especially for long-distance or night driving. Clear sight plays a vital role in safe journeys.

From all of us at Henrichsen & Bingham Optometrists, we wish you a Happy Easter filled with safe travels, family moments, and peace.

Travel safe. See clearly. Happy Easter.

In practical terms, limiting continuous screen work and encouraging at least 1–2 hours of daylight outdoor activity can ...
01/04/2026

In practical terms, limiting continuous screen work and encouraging at least 1–2 hours of daylight outdoor activity can help protect young eyes. We encourage parents to make playtime active and outside - this is a simple, safe “treatment” for nearsightedness.

- Encourage at least 1–2 hours of outdoor play daily - every hour outdoors has a protective effect on the eye.
- Break up long near-focus sessions: follow the 20-20-20 rule (every 20 min, look 20 ft away for 20 sec).
- Schedule annual children’s eye exams - early detection of even mild myopia or focus issues is key.

Staring at screens for extended periods can lead to dryness, fatigue, and difficulty refocusing. Simple habits like taki...
26/03/2026

Staring at screens for extended periods can lead to dryness, fatigue, and difficulty refocusing. Simple habits like taking regular breaks, adjusting screen height, and ensuring proper lighting can significantly improve comfort.

At Henrichsen & Bingham Optometrists, we help you understand how your daily habits affect your eyes - and how to protect your vision in a screen-driven world.

Your eyes can reveal more about your health than you might expect.These signs often appear before noticeable symptoms, m...
24/03/2026

Your eyes can reveal more about your health than you might expect.

These signs often appear before noticeable symptoms, making regular eye exams an important part of overall health monitoring - not just vision care.

At Henrichsen & Bingham Optometrists, comprehensive eye exams are designed to look beyond your eyesight and support your broader well-being.

How UV Protection Protects Your EyesQuality sunglasses and lenses with proper UV protection help shield your eyes from h...
19/03/2026

How UV Protection Protects Your Eyes

Quality sunglasses and lenses with proper UV protection help shield your eyes from harmful rays while improving visual comfort in bright conditions. Protecting your eyes today can help maintain healthy vision for years to come.

The team at Henrichsen & Bingham Optometrists can help you choose lenses that combine clear vision with reliable sun protection.

Why Frame Fit MattersWhen choosing new glasses, style often gets the most attention - but the fit of your frames is just...
17/03/2026

Why Frame Fit Matters

When choosing new glasses, style often gets the most attention - but the fit of your frames is just as important. Frames that sit correctly help ensure your lenses are aligned with your eyes, giving you the best possible vision and comfort.

At Henrichsen & Bingham Optometrists, we help you find frames that suit your face, your lifestyle, and your vision needs.

When Should You Replace Your Glasses?If you’re noticing headaches, difficulty focusing, or your glasses feel uncomfortab...
12/03/2026

When Should You Replace Your Glasses?

If you’re noticing headaches, difficulty focusing, or your glasses feel uncomfortable, it might be time for an update. Regular checks ensure your prescription stays accurate and your frames remain properly fitted.

The team at Henrichsen & Bingham Optometrists can assess your current glasses and help you find the right solution to keep your vision clear and comfortable.

The Importance of Proper Lens Coatings.Anti-reflective coatings reduce glare from headlights and screens, scratch-resist...
10/03/2026

The Importance of Proper Lens Coatings.

Anti-reflective coatings reduce glare from headlights and screens, scratch-resistant layers improve durability, and UV protection helps shield your eyes from harmful sunlight. Choosing the right combination can make a noticeable difference in comfort and performance.

At Henrichsen & Bingham Optometrists, we help you select lens options that enhance both your vision and your daily experience.

Contact Lenses - Are They Right for You?A professional contact lens fitting ensures the lenses suit your eyes properly a...
06/03/2026

Contact Lenses - Are They Right for You?

A professional contact lens fitting ensures the lenses suit your eyes properly and that you understand the correct care routine. Poorly fitted or incorrectly worn lenses can lead to irritation or infection.

Henrichsen & Bingham Optometrists provides detailed contact lens assessments and guidance to help you decide if they’re the right option for your lifestyle.

What Is an Eye Health Screening - and Why It MattersConditions like glaucoma, macular degeneration, and even certain sys...
04/03/2026

What Is an Eye Health Screening - and Why It Matters

Conditions like glaucoma, macular degeneration, and even certain systemic health issues can show early signs in the eyes - often before noticeable symptoms appear. Early detection allows for early management, which can protect long-term vision.

At Henrichsen & Bingham Optometrists, thorough eye health screenings form part of every comprehensive exam. Because protecting your sight means looking beyond just your prescription.

Address

Swakopmund

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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