Mocke Group Physio

15/07/2025

👟 CASE STORY: Heel Pain That Nearly Stopped His Run
An avid weekend runner, Mr A started experiencing pain at the back of his right heel — especially first thing in the morning or after a run. At first, he ignored it… until the pain started interfering with his training. Mr A went to seek help at physiotherapy, where he received a structured, personalized rehab plan. Mr A took a short break from running, then gradually reintroduced it — first flat surfaces, then hills, all guided by his physio.

🎉 The result?
After 10 weeks, Mr A:
✔️ Returned to running pain-free
✔️ Had stronger calves and better control
✔️ Felt more confident in managing his own tendon health

💬 The Takeaway:
You don’t need to “run through the pain.”
Tendon injuries like Achilles tendinopathy respond best to the right kind of movement, not rest alone.
With the help of a physiotherapist, you can rebuild strength and return to the activities you love.

10/07/2025

A brand-new 2025 Living Systematic Review has confirmed that exercise therapy is the most effective, evidence-based treatment for Achilles tendinopathy.

🔬 What the research says:
• Exercise—especially eccentric heel drops and heavy slow resistance—provides the best outcomes for pain relief and function
• Passive treatments like ultrasound, rest, or taping alone showed minimal benefit
• Shockwave therapy may offer added value if combined with an exercise program

08/07/2025

Rebuild Your Tendon, Step by Step! 🦶

Achilles tendinopathy doesn’t mean stop — it means retrain smartly. Physiotherapy exercises that focus on gradual tendon loading are key to recovery and long-term resilience.

Here are 3 of the most commonly prescribed movements to start with:
1️⃣ Eccentric Heel Drops – Stimulates tendon healing and resilience
2️⃣ Isometric Holds – Reduces pain and improves load tolerance
3️⃣ Seated Calf Raises – Strengthens the soleus

03/07/2025

🦶 Know the Difference: Types of Achilles Tendinopathy 🦶

Not all Achilles pain is the same. Understanding the type of tendinopathy you have is key to getting the right treatment. Here's a quick breakdown:

1️⃣ Midportion Achilles Tendinopathy
This is the most common type. Pain typically occurs about 2–6 cm above the heel. It worsens with running, jumping, or after periods of inactivity.

2️⃣ Insertional Achilles Tendinopathy
Pain is located right at the insertion of the tendon on the heel bone. It’s often aggravated by uphill walking or activities like jumping and sprinting.

3️⃣ Paratenonitis (Tendon Sheath Inflammation)
This involves inflammation of the outer lining of the tendon. You might notice swelling, warmth, or a creaking feeling with movement.

📞 Contact your nearest physiotherapy practice and take the first step toward pain-free movement.

01/07/2025

Achilles Tendinopathy

Are you experiencing pain or stiffness at the back of your ankle, especially in the mornings or after exercise? You may be dealing with Achilles tendinopathy — a common overuse injury of the Achilles tendon that affects both weekend warriors and seasoned athletes.

🔍 What is it?
Achilles tendinopathy involves micro-tears, thickening, and degeneration of the Achilles tendon, typically caused by repetitive strain or a sudden increase in physical activity.

⚠️ Symptoms may include:
• Pain or stiffness in the back of the heel
• Tenderness to touch
• Swelling or thickening of the tendon
• Pain during or after activity

💡 How physiotherapy can help:
✔️ Load management & activity modification
✔️ Specific tendon-loading exercises
✔️ Manual therapy to relieve tightness
✔️ Footwear & biomechanics assessment

Don't wait for the pain to get worse. Early intervention leads to better outcomes!

30/06/2025

🏃‍♂️💆‍♀️ Mocke Group Physios at the Annual Husab Marathon 💪🎉

This past Saturday, 28 June 2025, our team proudly supported the athletes at the Annual Husab Marathon! 🏅

Our physiotherapists were on-site offering sports massages, recovery support, and expert advice to runners pushing their limits. Whether it was prepping for the race or aiding post-run recovery, we loved being part of the energy and dedication of this incredible event!

A big well done to all the participants – your perseverance inspires us! 🙌

📸 Swipe to see our team in action!

27/05/2025

Ergonomics & Parkinson’s Disease
Living with Parkinson’s doesn’t mean giving up independence—it means adapting smartly.
🧠💡 Here’s how simple changes at home can make a big difference:

🚫Reduce Fall Risks
✅ Remove rugs, clutter, and obstacles in pathways.
✅ Install grab bars in the bathroom and near stairs.
✅ Use non-slip flooring and adhesive strips.

🏠Furniture Adaptations
✅ Choose chairs with armrests and a firm seat for easy sitting/standing.
✅ Raise toilet seats and beds to reduce strain.
✅ Use an adjustable bed or bed rail for easier repositioning.

🍽 Eating & Drinking
✅ Use weighted utensils and non-slip placemats for stability.
✅ Opt for cups with lids & straws to prevent spills.
✅ Choose easier-to-chew foods if swallowing becomes difficult.

🚶‍♂️Mobility Aids
✅ A walker or cane with a wide base improves balance.
✅ A rollator with a seat provides resting support.
'sDiseaseAwareness

24/05/2025

22/05/2025

🧠💥 Parkinson’s Myth Buster!

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20/05/2025

👣 From Stiff Steps to Confident Strides 💪
Mr R, a 68-year-old living with Parkinson’s disease. When he first came to the practice, everyday tasks—like getting out of a chair or walking around the block—felt like uphill battles. Tremors, stiffness, and loss of balance made movement a constant challenge.

Through a tailored physiotherapy program combining aerobic exercise, balance training, and stretching, Mr R began to regain control over his movement. With consistent effort and guided support, his gait improved, his confidence returned, and even his mood lifted.

✨ Today, Mr R walks independently, participates in group boxing classes, and recently completed a local 2K charity walk—with a smile on his face and strength in his stride.

15/05/2025

🌊💪 Dive Into Better Movement with Aquatic & Multi-Domain Exercise!
Latest research shows that combining water-based therapy with varied exercise types—like strength, endurance, and balance training—can significantly improve motor function and quality of life in people with Parkinson’s.

Water supports the body, reduces impact, and makes movement safer and more effective. 🏊‍♂️✨

13/05/2025

🧠💪 Exercise is Medicine for Parkinson’s!
Did you know that staying active can significantly improve both motor and non-motor symptoms of Parkinson’s disease? From aerobic workouts and strength training to balance drills and stretching—every movement matters.

✅ 150 minutes/week
✅ Safety and supervision
✅ Tailored progression
✅ Guided by a Parkinson’s-trained physiotherapist

Let’s get moving, the smart way!