Move to Heal

30/07/2025

Your muscles aren’t the only ones that respond to training — your bones do too.
From your mid-30s onward, bone density naturally declines, but the right kind of exercise can significantly slow this process and keep your skeletal system strong for years to come.
Weight-bearing, resistance, and balance-focused training send a clear message to your body: keep bones strong.
The best time to start was yesterday. The next best time is today. 🦴✨

24/07/2025

Exciting News!

After a long wait, I’m happy to announce that I am now officially working under the name 𝐍𝐚𝐝𝐢𝐧𝐞 𝐇ä𝐥𝐛𝐢𝐜𝐡 𝐁𝐢𝐨𝐤𝐢𝐧𝐞𝐭𝐢𝐜𝐬 — and the best part? You can now claim from medical aid!

For those who love Move to Heal, don’t worry—it’s here to stay! I’ll still be offering yoga, deep tissue massages, and personalized movement therapy alongside my biokinetics services.

Thank you for your support on this journey. I’m excited for this new chapter and to keep helping you move, heal, and thrive! 🏋🏽‍♀️✨️🌱

Feel free to reach out if you have any questions or want to book a session.

081 614 5335

I’m most easily reached on WhatsApp — it’s the quickest and simplest way for me to get back to you.

09/07/2025

Weight training isn’t just for the young. After 40, it becomes essential.
Build strength, protect your bones, and move through life with power.

👉 Swipe to see why lifting is your secret weapon.

💪 Ready to get started? Book your strength session today.

06/07/2025

02/06/2025

Stiffness is just your body asking for attention.
It doesn’t need perfection — just gentle, regular movement.
Take a breath, stretch it out, and remember:
You don’t have to feel stuck in your body.
Keep moving

11/04/2025

Pain doesn’t always mean something’s wrong.
In rehab, it can actually be a sign that healing is happening. Learning to understand your body’s signals is part of the journey—don’t fear the discomfort, get curious about it. Progress often starts with a little bit of pain.

07/03/2025

Balance isn't something you find; it's something you create. ✨

Each day, I commit to doing something for my body, mind, and soul—small acts that keep me grounded.

Body – Surfing, yoga, movement
Mind – Reading, journaling, learning
Soul – Yoga, meditation, stillness

There are endless ways to nourish yourself:

Body – Dancing, running, stretching, strength training
Mind – Puzzles, sudoku, studying, mindful conversations
Soul – Breathwork, prayer, time in nature, acts of kindness

What’s one thing you're doing for yourself today?

02/02/2025

𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 - 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐓𝐞𝐧𝐬𝐢𝐨𝐧, 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

Sports massage isn’t just for athletes—it’s for anyone dealing with muscle tension, stiffness, or stress. Whether you’re active, work long hours at a desk, or simply need deep relaxation, a deep tissue sports massage can help you move and feel better.

At Move to Heal, we focus on reducing pain, improving mobility, and promoting recovery through expert massage techniques. Each session is tailored to your needs, ensuring you leave feeling refreshed and restored.

Book your session today and give your body the care it deserves!

📍 13001 Moses Garoeb St, Swakopmund
☎️ 081 614 5335
✉️ DM to book or learn more!

30/01/2025

Breathe. It’s going to be okay.

Your Breath is Your Superpower.

Life moves fast, and it’s easy to get caught up in the rush. But sometimes, all we really need is a moment to pause. To take a deep breath and remind ourselves—we’re okay.

Your breath is always there, steady and reliable. A reset button whenever things feel overwhelming. Your breath is your anchor. It grounds you in the present moment and reminds you of your own rhythm.

So if today feels like a lot, place a hand on your chest, the other on your belly, and take three deep, conscious breaths. Feel the life force that flows through you, reminding you to slow down, to be here, now, and know that you’ve got this. One breath at a time.

27/01/2025

𝑭𝒊𝒏𝒅 𝒀𝒐𝒖𝒓 𝑭𝒍𝒐𝒘 𝒘𝒊𝒕𝒉 𝒚𝒐𝒈𝒂! 🧘‍♀️

Join my yoga classes designed to enhance mobility, strength, and balance—with a touch of fun through movement challenges.

Why is yoga essential?
Because staying mobile, strong, and balanced doesn’t just help you move better today—it sets the foundation for a lifetime of freedom in movement. Whether it’s for your daily activities or your favorite sport, yoga helps you stay active, age gracefully, and reduce the risk of injuries.

Move with ease. Move without limits. Let’s practice together.

📍 Location: 13001 Moses Garoeb St, Swakopmund
📞 Contact me: 081 344 5151

14/12/2024

Aging is a natural part of life—but how we move through it is up to us.

Join me at Move to Heal for yoga, personalized programs, and tools to keep your muscles strong and your spirit vibrant!

🧘‍♀️ Let’s age gracefully, together.
📩 DM me to learn more!

03/12/2024

✨️Lessons I’ve Learned This Year✨️

1️⃣ Patience is Everything
Good things take time, and trying to rush the process only leads to frustration. Whether it’s personal growth, relationships, or business, I've learned that trusting the journey often yields the most beautiful results. Growth happens in the waiting.

2️⃣ Persistence is Key
Setbacks aren’t failures; they’re opportunities to get stronger. Keep showing up, even when it feels like progress is slow. Consistency beats bursts of effort every time. If you believe in something, don’t stop until it’s yours.

3️⃣ Let Go
Sometimes holding on to control or expectations can weigh us down. Letting go of what no longer serves you—be it thoughts, habits, or relationships—makes room for what truly aligns with your journey. Surrender doesn’t mean defeat; it means freedom.

4️⃣ Put Yourself First
This was a big one for me. It’s not selfish; it’s necessary. Prioritizing your well-being and dreams isn’t just for you—it benefits everyone around you. When you take care of yourself, you show up as your best self for others.

Lessons that hit hard but shape you into someone stronger and more aligned.

What have you learned this year?