Move to Heal

10/09/2025

I used to hear it all the time: “Won’t lifting make me bulky?” or “It only counts if I’m sore.”

The truth? Strength training shapes, tones, and empowers. And the best results come from showing up consistently, not from chasing pain.

27/08/2025

Sometimes we drift from our path — and that’s okay, life can pull us in many directions. But it often only takes one person, one moment, or one spark of inspiration to remind us of our light and guide us back again. Trust that your timing is right, even in the lows, because every pause and detour has its place in your journey. The spark will always return — often when you least expect it. Keep your heart open, and when it finds you, follow it with trust. ✨

15/08/2025

That stubborn ache in your shoulders or back? 👀
It might be a muscle knot — a small patch of muscle fibers stuck in a constant state of tension

If your knots have been hanging around for a while, sometimes they need more than stretching… a good massage can help release them and restore movement. 💆‍♀️

📅 DM or WhatsApp me to book your next massage — your muscles will thank you.

30/07/2025

Your muscles aren’t the only ones that respond to training — your bones do too.
From your mid-30s onward, bone density naturally declines, but the right kind of exercise can significantly slow this process and keep your skeletal system strong for years to come.
Weight-bearing, resistance, and balance-focused training send a clear message to your body: keep bones strong.
The best time to start was yesterday. The next best time is today. 🦴✨

24/07/2025

Exciting News!

After a long wait, I’m happy to announce that I am now officially working under the name 𝐍𝐚𝐝𝐢𝐧𝐞 𝐇ä𝐥𝐛𝐢𝐜𝐡 𝐁𝐢𝐨𝐤𝐢𝐧𝐞𝐭𝐢𝐜𝐬 — and the best part? You can now claim from medical aid!

For those who love Move to Heal, don’t worry—it’s here to stay! I’ll still be offering yoga, deep tissue massages, and personalized movement therapy alongside my biokinetics services.

Thank you for your support on this journey. I’m excited for this new chapter and to keep helping you move, heal, and thrive! 🏋🏽‍♀️✨️🌱

Feel free to reach out if you have any questions or want to book a session.

081 614 5335

I’m most easily reached on WhatsApp — it’s the quickest and simplest way for me to get back to you.

09/07/2025

Weight training isn’t just for the young. After 40, it becomes essential.
Build strength, protect your bones, and move through life with power.

👉 Swipe to see why lifting is your secret weapon.

💪 Ready to get started? Book your strength session today.

06/07/2025

02/06/2025

Stiffness is just your body asking for attention.
It doesn’t need perfection — just gentle, regular movement.
Take a breath, stretch it out, and remember:
You don’t have to feel stuck in your body.
Keep moving

11/04/2025

Pain doesn’t always mean something’s wrong.
In rehab, it can actually be a sign that healing is happening. Learning to understand your body’s signals is part of the journey—don’t fear the discomfort, get curious about it. Progress often starts with a little bit of pain.

07/03/2025

Balance isn't something you find; it's something you create. ✨

Each day, I commit to doing something for my body, mind, and soul—small acts that keep me grounded.

Body – Surfing, yoga, movement
Mind – Reading, journaling, learning
Soul – Yoga, meditation, stillness

There are endless ways to nourish yourself:

Body – Dancing, running, stretching, strength training
Mind – Puzzles, sudoku, studying, mindful conversations
Soul – Breathwork, prayer, time in nature, acts of kindness

What’s one thing you're doing for yourself today?

02/02/2025

𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 - 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐓𝐞𝐧𝐬𝐢𝐨𝐧, 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

Sports massage isn’t just for athletes—it’s for anyone dealing with muscle tension, stiffness, or stress. Whether you’re active, work long hours at a desk, or simply need deep relaxation, a deep tissue sports massage can help you move and feel better.

At Move to Heal, we focus on reducing pain, improving mobility, and promoting recovery through expert massage techniques. Each session is tailored to your needs, ensuring you leave feeling refreshed and restored.

Book your session today and give your body the care it deserves!

📍 13001 Moses Garoeb St, Swakopmund
☎️ 081 614 5335
✉️ DM to book or learn more!

30/01/2025

Breathe. It’s going to be okay.

Your Breath is Your Superpower.

Life moves fast, and it’s easy to get caught up in the rush. But sometimes, all we really need is a moment to pause. To take a deep breath and remind ourselves—we’re okay.

Your breath is always there, steady and reliable. A reset button whenever things feel overwhelming. Your breath is your anchor. It grounds you in the present moment and reminds you of your own rhythm.

So if today feels like a lot, place a hand on your chest, the other on your belly, and take three deep, conscious breaths. Feel the life force that flows through you, reminding you to slow down, to be here, now, and know that you’ve got this. One breath at a time.