Swakopmunder Clinic

18/03/2026

Flu season is here.

10/03/2026

Hot day survival tips for mamas: If you're melting, baby probably is too. Light clothes, shade and extra milk keep tiny humans cool and happy.

25/02/2026

Swakop moms ❤️

If you have a good milk supply and can donate, once-off or ongoing, please contact the Swakopmund Milk Bank. Your milk could make a life-saving difference.

17/02/2026

Amidst recent changes, we want to reassure you that our baby clinic remains open on Tuesdays and Wednesdays for:
-Immunisations
-Baby Wellness visits
-Breastfeeding support

Please book in advance to secure your appointment.

22/07/2025

24/05/2025

All the pregnant ladies... For more info on local antenatal classes, take a look at NamibMama . Being prepared feel so much better than winging it.

23/03/2024

❤️ ❤️ If you agree with this ❤️❤️

This is how we break intergenerational cycles.

Original Source: Unknown (but please let us know so we can give appropriate credit)

23/03/2024

Toddler milk is popular and becoming more so.

23/01/2024

Cluster feeding is so normal 👶🏼 ⁣⁣
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This is true for TODDLERS AS WELL ⁣
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Often babies will want to cluster feed (feed frequently) in the early evening and may not settle to sleep easily 💤 ⁣⁣
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Early to mid ( or sometimes late evening) is the most common time of day for babies and young children to flick the switch 😱 It’s most likely an important part of their development. ⁣⁣
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How to cope 👉🏻⁣⁣
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✅ Accepting that the time from 5.00pm or so onwards is going to be busy and stressful. YOU are not alone.⁣⁣
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✅ If you get baby down for an afternoon nap, ditch the housework and have a cup of tea and a rest instead, so you'll have more energy for unsettled times later on.⁣⁣
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✅ Realising that sometimes there is no solution other than to hold them, cuddle them, feed them and wait for it to pass.⁣⁣
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✅ Trying to have dinner ready as early as possible so you can feed the kids early if they are tired. Or, forgetting about the proper cooked meal and giving them scrambled eggs or spaghetti on toast! 🍳 ⁣⁣
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✅Cooking double on days you are home so you have meals in the freezer (thank heaven for microwaves).⁣⁣
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✅ Going 'incommunicado' while you do dinner, bath, bed - letting the phone go to voice mail and not answering texts/Facebook etc so we can concentrate on getting the little ones settled.⁣⁣
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✅ Handing the baby over to your partner or whoever is around when you feel yourself 'boiling over'. Sometimes they need to be held by someone who is a bit calmer or even put in their pram and taken for a walk. ⁣⁣
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Reposting because who doesn't need this reminder 🤱🏼💤⁣
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Tell me how YOU cope, trust me another mama somewhere in this world needs to hear what you have to say 💋

16/01/2024

Support during the breastfeeding journey can help a mother navigate challenges, ensure proper latch and contribute to the overall well-being of both the mother and her baby.
Pop in on Tuesday mornings - we provide free breastfeeding advice, making support accessible for all mothers. 💛

05/01/2024

😄 We are open!
Book your appointments online for
🤸‍♀️diabetic counselling,
🤸‍♀️vaccinations,
🤸‍♀️home visits,
🤸‍♀️wound care and
🤸‍♀️general wellness (BP etc).
Join us on Tuesday mornings for special FREE mommy sessions - pop in to weigh your little ones and receive valuable breastfeeding advice.
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🌿Wishing you a healthy and joyful 2024! Book your appointments and let's embark on this wellness journey together!

📆 Book directly (link in bio)
📞Or call: +264 64 402528

Monday - Friday: 9h-17h (closed between 13-14h)
Saturday: 9h - 12h