BioFit Biokinetics

08/05/2026

03/05/2026

We are looking for a Biokineticist to join our team! Email CV to biofitnam@gmail.com

29/03/2026

08/02/2026

🧠 Light walking increases blood flow and oxygen delivery to the brain
🚶‍♀️ A 20-minute walk has been linked to short-term improvements in focus and attention
🧩 Movement activates brain areas involved in memory and problem-solving
🎨 Walking can support creative thinking by reducing mental fatigue and stress
☕ Coffee mainly stimulates alertness, while walking supports broader brain function

06/02/2026

Drinking alcohol after training affects more than just your sleep or hydration it directly interferes with the body’s ability to repair muscles ⚠️

Research indicates that alcohol significantly lowers muscle protein synthesis after resistance exercise, even when protein intake is adequate. This slowdown in muscle repair can last up to two days, limiting both recovery and muscle growth.

For those who feel their progress is stalling despite consistent training, alcohol consumption may be an overlooked factor holding them back from optimal results.

16/01/2026

12/01/2026

Mind over matter…