Curves Swakopmund

Curves Swakopmund Curves Swakopmund provides an exercise and weight control program, designed for women, which works. Ruth Venter, owner & manager of Curves Swakopmund

Curves Swakopmund offers a fully instructed exercise program which works every major muscle group in a compact 30-minute workout in a non-intimidating, caring environment. Strength training with safe and effective hydraulic resistance machines, along with cardiovascular and functional training, helps women lose weight, gain muscle strength, improve aerobic capacity and raise metabolism. As a qualified Fitness Instructor, Exercise to Music Instructor, mother, wife, daughter and friend, I am blessed to help the women of Swakopmund find their inner strength as well as improve their physical strength. I believe it is my divine purpose and I am so thankful to have this opportunity to enrich so many lives.

🤩🤩 Last few days 🤩🤩 So much more than a place to exercise; experience our fun, fast, full body workout and unique women ...
28/10/2025

🤩🤩 Last few days 🤩🤩

So much more than a place to exercise; experience our fun, fast, full body workout and unique women only community, built on care, encouragement and empowerment.

Contact Curves if you want to commit to a healthier lifestyle in a fun, friendly, female only environment. Call 064 462001 or WhatsApp 0816436726

Congratulations Lizel van der Merwe and Charnay Scholtz for being nominated Members of the Month at Curves Swakopmund 👏👏...
21/10/2025

Congratulations Lizel van der Merwe and Charnay Scholtz for being nominated Members of the Month at Curves Swakopmund 👏👏

Well done for your commitment and consistency, always having a positive attitude, encouraging others and having fun 🙌

Contact Curves if you want to commit to a healthier lifestyle in a fun, friendly, female only environment. Call 064 462001 or WhatsApp 0816436726

Today is World Mental Health Day 2025 so it’s fitting we remind ourselves that regular exercise offers significant menta...
10/10/2025

Today is World Mental Health Day 2025 so it’s fitting we remind ourselves that regular exercise offers significant mental health benefits, including reduced symptoms of anxiety, depression and stress; improved mood and self- esteem, and enhanced cognitive function.

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

Summer is coming, let’s get ready 💪💪😍Get in shape at Curves, the friendly & fun club for women in Vineta, Swakopmund. Ex...
02/10/2025

Summer is coming, let’s get ready 💪💪😍

Get in shape at Curves, the friendly & fun club for women in Vineta, Swakopmund. Exercise, eating plans, motivation and more 🙏🫂💪 😍

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

To celebrate *20 Years of Curves in Africa* you can join our women only Fun, Fast Fitness Club for just N$199.Contact Cu...
30/09/2025

To celebrate *20 Years of Curves in Africa* you can join our women only Fun, Fast Fitness Club for just N$199.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

Ready for Kuska Procession 💜🙌
27/09/2025

Ready for Kuska Procession 💜🙌

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out. Contact Curves Swa...
25/09/2025

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for a free consultation and trial workout.

Curves is taking part in the Küska Carnival Float Procession on Saturday 27th September. We are soooooo excited 🤩🤩 The t...
19/09/2025

Curves is taking part in the Küska Carnival Float Procession on Saturday 27th September.

We are soooooo excited 🤩🤩 The theme is Circus and we will have a ribbon dancer, hula hooper, Poi spinner, tightrope walker, lion tamer and, of course, clowns all led by the Ringmistress 👏👏

We will be handing out special messages to all the ladies so we hope to see you there 💜

FREE Squat Challenge starting Monday 22nd September.Contact Curves Swakopmund 064 462001 or WhatsApp Ruth +264 81 643672...
17/09/2025

FREE Squat Challenge starting Monday 22nd September.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth +264 81 6436726 to register. It's Online, It's a Challenge & It's FUN 😄🤩😍

Invite your world, everyone can join! You do the exercises in your own time at home or wherever you normally exercise.

Congratulations Yemurai for completing 100 workouts at Curves Swakopmund. You are doing so well, keep going!!Contact us ...
17/09/2025

Congratulations Yemurai for completing 100 workouts at Curves Swakopmund. You are doing so well, keep going!!

Contact us on 064 46 2001 or WhatsApp Ruth on +264 81 643 6726 to come in for a free trial 💜

Join Curves Swakopmund this week for just N$199 and help us celebrate 20 years of Strengthening Women in Africa 🤩Come an...
15/09/2025

Join Curves Swakopmund this week for just N$199 and help us celebrate 20 years of Strengthening Women in Africa 🤩

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

Address

Vineta Shopping Centre
Swakopmund
9000

Opening Hours

Monday 05:15 - 10:00
13:00 - 19:00
Tuesday 05:15 - 10:00
13:00 - 19:00
Wednesday 05:15 - 10:00
13:00 - 19:00
Thursday 05:15 - 10:00
13:00 - 19:00
Friday 05:15 - 10:00
15:00 - 18:00
Saturday 08:00 - 10:00

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