Curves Swakopmund

Curves Swakopmund Curves Swakopmund provides an exercise and weight control program, designed for women, which works. Ruth Venter, owner & manager of Curves Swakopmund

Curves Swakopmund offers a fully instructed exercise program which works every major muscle group in a compact 30-minute workout in a non-intimidating, caring environment. Strength training with safe and effective hydraulic resistance machines, along with cardiovascular and functional training, helps women lose weight, gain muscle strength, improve aerobic capacity and raise metabolism. As a qualified Fitness Instructor, Exercise to Music Instructor, mother, wife, daughter and friend, I am blessed to help the women of Swakopmund find their inner strength as well as improve their physical strength. I believe it is my divine purpose and I am so thankful to have this opportunity to enrich so many lives.

Curves is taking part in the Küska Carnival Float Procession on Saturday 27th September. We are soooooo excited 🤩🤩 The t...
19/09/2025

Curves is taking part in the Küska Carnival Float Procession on Saturday 27th September.

We are soooooo excited 🤩🤩 The theme is Circus and we will have a ribbon dancer, hula hooper, Poi spinner, tightrope walker, lion tamer and, of course, clowns all led by the Ringmistress 👏👏

We will be handing out special messages to all the ladies so we hope to see you there 💜

FREE Squat Challenge starting Monday 22nd September.Contact Curves Swakopmund 064 462001 or WhatsApp Ruth +264 81 643672...
17/09/2025

FREE Squat Challenge starting Monday 22nd September.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth +264 81 6436726 to register. It's Online, It's a Challenge & It's FUN 😄🤩😍

Invite your world, everyone can join! You do the exercises in your own time at home or wherever you normally exercise.

Congratulations Yemurai for completing 100 workouts at Curves Swakopmund. You are doing so well, keep going!!Contact us ...
17/09/2025

Congratulations Yemurai for completing 100 workouts at Curves Swakopmund. You are doing so well, keep going!!

Contact us on 064 46 2001 or WhatsApp Ruth on +264 81 643 6726 to come in for a free trial 💜

Join Curves Swakopmund this week for just N$199 and help us celebrate 20 years of Strengthening Women in Africa 🤩Come an...
15/09/2025

Join Curves Swakopmund this week for just N$199 and help us celebrate 20 years of Strengthening Women in Africa 🤩

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

A HUGE THANK YOU to everyone who took part and donated to the 'Give her a Hand' walk for Anastassia. It was a huge succe...
15/09/2025

A HUGE THANK YOU to everyone who took part and donated to the 'Give her a Hand' walk for Anastassia. It was a huge success and with other funds generated from Curves member donations and joining fees, we look forward to handing over a significant sum to Claudia tomorrow 🙌🙌🙌GOD is GOOD!!!!

Congratulations Ronel for completing 100 workouts at Curves Swakopmund recently. The dedication to your training is very...
15/09/2025

Congratulations Ronel for completing 100 workouts at Curves Swakopmund recently. The dedication to your training is very impressive 👏

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

Curves is more FUN with FRIENDS 🤩Grab your bestie and come in for a free trial and join for just N$199 💜 ...
12/09/2025

Curves is more FUN with FRIENDS 🤩

Grab your bestie and come in for a free trial and join for just N$199 💜

If you are in Swakopmund this weekend, please join us Saturday morning at the fundraising walk for Anastassia 💜Watch God...
12/09/2025

If you are in Swakopmund this weekend, please join us Saturday morning at the fundraising walk for Anastassia 💜

Watch God Move 🙌

Become part of a Caring Fitness Community. Contact Curves Swakopmund 064 46 2001 or WhatsApp Ruth on +264 81 643 6726 fo...
11/09/2025

Become part of a Caring Fitness Community.

Contact Curves Swakopmund 064 46 2001 or WhatsApp Ruth on +264 81 643 6726 for a free trial 💜

To celebrate 20 Years of Curves in Africa we are slashing our joining fee so you can also benefit from the Fun, Fast, Fi...
08/09/2025

To celebrate 20 Years of Curves in Africa we are slashing our joining fee so you can also benefit from the Fun, Fast, Fitness circuit in our wonderful women only club.

Contact Curves Swakopmund 064 46 2001 or WhatsApp Ruth on +264 81 643 6726 to get started 💜

We have a couple of days of SPRING in Swakop 😄 Let's celebrate 😍Come to Curves for a free trial on our unique women only...
03/09/2025

We have a couple of days of SPRING in Swakop 😄 Let's celebrate 😍

Come to Curves for a free trial on our unique women only circuit including strength, cardio, functional training, balance and coordination.

Please join us for a 5km walk on Saturday 13th September to raise funds for Anastassia's surgery. Thank you for your sup...
02/09/2025

Please join us for a 5km walk on Saturday 13th September to raise funds for Anastassia's surgery.

Thank you for your support, we look forward to seeing you at Curves from 7:30 to meet Anastassia and hear her story 💫💫

Address

Vineta Shopping Centre
Swakopmund
9000

Opening Hours

Monday 05:15 - 10:00
13:00 - 19:00
Tuesday 05:15 - 10:00
13:00 - 19:00
Wednesday 05:15 - 10:00
13:00 - 19:00
Thursday 05:15 - 10:00
13:00 - 19:00
Friday 05:15 - 10:00
15:00 - 18:00
Saturday 08:00 - 10:00

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