Curves Swakopmund offers a fully instructed exercise program which works every major muscle group in a compact 30-minute workout in a non-intimidating, caring environment. Strength training with safe and effective hydraulic resistance machines, along with cardiovascular and functional training, helps women lose weight, gain muscle strength, improve aerobic capacity and raise metabolism. As a qualified Fitness Instructor, Exercise to Music Instructor, mother, wife, daughter and friend, I am blessed to help the women of Swakopmund find their inner strength as well as improve their physical strength. I believe it is my divine purpose and I am so thankful to have this opportunity to enrich so many lives.