Spiral Medical Centre

06/04/2026

Saying good-bye to Dr Jeremy Strong - thanking you for your patient care this past year !
May the future shine bright at Swakopmund State Hospital 🤩

27/03/2026

Art on my desk - What a lovely way to start a Friday morning !
Thank-you soo much Niica Diergaardt !
❤️ it !

27/03/2026

Spiral Medical Centre Notice
Please note that we are closed on Saturdays until further notice.

Our operating hours are:

Monday to Friday

08:00-13:00
14:00-17:00

For appointments or enquiries, please contact us during office hours.

064 2205 29

20/03/2026

I hope lots of things make you smile today 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

20/03/2026

20/03/2026

Spiral Medical Centre

📞 For Appointments:
Call: 064 2205 29

Admin use only: 081 390 9188

19/03/2026

I often get asked for advise on diets.

I prefer a healthy lifestyle -Think in terms of High Nutrient Density + High Fiber + Healthy Fats + Low Processing.

Mediterranean or Blue Zone Style Eating should be a life-long commitment.

Limiting the intake of Processed Foods is often more important than consuming large amounts of miracle food !

This includes drastically avoiding sugary drinks, refined carbs, seed oils that are repeatedly heated, excessive amounts of alcohol and all ultra-processed foods !!

17/03/2026

We are the only mammals that willingly delay sleep !

Proper sleep hygiene is such an important aspect of our lives. Practice it !

16/03/2026

Welcome to Melissa Medical Centre!
She is our new receptionist. We’re happy to have you on the team.