Dr. Kelly Harris - Hands on Health - Chiropractor

28/01/2026

Are you looking to move more, but would rather focus on mobility and flexibility instead of high-paced exercise? Do you struggle with mobility in general? Then Yin Yoga might be the solution for you.

WhatsApp me at 0817738773 to claim your FREE CLASS. 🧘🕉

28/01/2026

30/12/2025

At Erongo Social Services (ESS), we are deeply grateful to the hospitals and doctors in Walvis Bay & Swakopmund (Welwitschia Hospital , Mediclinic Swakopmund , Spescare Swakopmund , Spiral Medical Centre , CAN Erongo Centre , Baymed Health & Aesthetics , Dr Jeketera-Khumalo Surgery , Dr. Kelly Harris - Hands on Health - Chiropractor) for their continued trust and patient referrals.

Your confidence in our services reflects a shared commitment to holistic care — ensuring that emotional, psychological, and social wellbeing are supported alongside physical health.

We value the collaboration, professionalism, and dedication that make continuity of care possible for individuals and families in our community.

Thank you for partnering with ESS in creating healthier outcomes and stronger support systems.

24/12/2025

To our patients, we wish you a very happy festive season!

We are officially out of the office as of today until Monday, January 5th, 2026.

Please send any queries directly to our WhatsApp and Mirney will be sure to get back to you in the new year!

🩵

05/12/2025

We are an official stockist of the Aroma Soothz range of wheat bag products!

We currently have the following in stock:

Aroma Soothz Neck Wheat Bag - Rosemary & Lemongrass (N$ 450.00)

Aroma Soothz Neck Wheat Bag - Pure (Unscented) (N$ 450.00)

Aroma Soothz Neck Wheat Bag - Grapefruit & Neroli (N$ 450.00)

Aroma Soothz Back Wheat Bag - Pure (Unscented) (N$ 520.00)

Should there be any particular product that you would like us to order please contact Mirney directly on 081 760 7488!

31/07/2025

Sometimes the best way to move forward… is in the water.

At BRG Walvis Bay, our on-site pool facilities allow us to offer low-impact, high-benefit rehabilitation and strength training.

💧 Perfect for:
✅ Injury recovery
✅ Arthritis & joint pain
✅ Post-surgery rehab
✅ Chronic pain & stiffness

Water takes the pressure off your joints — but keeps the results coming.

📍 BRG Walvis Bay – Welwitschia Medi Park
📞 +264 64 221 444
🌐 www.biokinetics.com.na

31/07/2025

Strength looks different on everyone.
At YES! Biokinetics, we believe that fitness is about more than just how much you can lift — it’s about showing up, staying consistent, and choosing to honour your body with movement.

Whether you're just starting out or rebuilding strength, every rep is a step toward resilience, energy, and confidence. It’s not about perfection — it’s about progress, one small weight at a time.

You’ve got this. And we’ve got your back.

🔸 Book a personalized session today.
🔸 Feel stronger. Move freer. Live better.

31/07/2025

Living with arthritis, diabetes, or high blood pressure?
You don’t have to do it alone.

At BRG Walvis Bay, we work with patients facing chronic conditions to create movement plans that are safe, supportive and proven to improve long-term quality of life.

✅ Reduce pain
✅ Improve strength & mobility
✅ Regain control of your body

📍 Welwitschia Medi Park
📞 +264 64 221 444
🌐 www.biokinetics.com.na

02/07/2025

💁‍♂️💁🏻‍♂️💁🏽‍♂️💪

Join our Mens only class on a Monday💪🏼
For the month of July your first class will be free.

“Pilates isn’t just for ladies. It’s for legends”😎

01/07/2025

Welcome to our Official page!
BRG Walvis Bay is now live with a new home on Facebook — and we’re excited to share our journey with you.

Here you’ll find:
🔹 Wellness tips
🔹 Service updates
🔹 Movement inspiration
🔹 Community news

💪 Like our page, follow us, and tag someone who should be part of this movement!

📍 Welwitschia Medi Park, Hidipo Hamutenya Road
📞 +264 64 221 444
🌐 www.biokinetics.com.na
📸 Instagram:

27/06/2025

Rehabilitation is about rebuilding strength, restoring movement, and regaining independence—one step at a time.

At YES, rehab isn’t just a recovery process—it’s a journey.
A journey of returning to what matters most.

R-Restore what’s been lost.
E-Empower your body and your mind.
H-Heal at your own pace.
A-Adapt to new challenges.
B-Build strength and confidence again.

Every step, no matter how small, moves you forward.
You’re not alone—we walk this path with you.

27/06/2025

We have a stacked month ahead in July! 10 classes for the price of 8! 😂 The perfect opportunity to get super value for money.

Now that winter has hit it's time to ease into some more strength-building yoga to help the bosy cope with the icy weather. ❄

Do you want to join us? WhatsApp me at 0817738773 to book your spot in class. 🧘🕉