Karen Templin Dieticians

14/04/2026

Your brain is like this amazing muscle. If it does nothing, it will most certainly regress. Be intentional and work your brain "muscle". Here are a few ways on how to do that.


My Baby FETAL Assessment
Mercia van Heerden

08/04/2026

When it comes to your health, it’s easy to focus on symptoms…
But real, lasting change starts deeper than that.

Before quick fixes, before trends, before restrictions — your body needs strong foundations.

Over the next few weeks, we’ll be unpacking the key areas that influence your health the most — from gut health and hormones to pregnancy, child nutrition, and personalized care.

Because when your foundations are strong, everything else becomes easier.

Follow along as we break down each foundation — and discover where your body may need support.

📩 Ready to start your journey now? Contact Karen Templin Dieticians for personalized guidance.
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

27/02/2026

Support your hormones before they start disrupting your life.

Mood swings. Poor sleep. Stubborn weight gain. PMS. Perimenopause shifts.
Hormonal changes aren’t random — and they’re not something you just “have to live with.”
Nutrition plays a powerful role in supporting estrogen balance, insulin regulation, thyroid function, and adrenal health.

Feeling “off” but not sure why?
Book a hormone-support nutrition consultation with Karen Templin Dieticians and address the root cause.
📩 064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

19/02/2026

Self-care doesn’t stop with you — it extends to the children who depend on you, because a healthy child = a happy parent!
The foods your child eats today shape their energy, focus, growth, and relationship with food for years to come.

Child nutrition isn’t about perfect plates or strict rules. It’s about creating balanced, realistic habits that fit your family’s life.

Not sure if your child is getting what they need?
📩 Contact Karen Templin Dieticians for personalized child nutrition support tailored to your child and your lifestyle.
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

06/02/2026

Self-care during pregnancy goes far beyond cravings and supplements. 🤍
What you eat daily supports your baby’s growth, your energy levels, and even your recovery after birth.

Pregnancy nutrition isn’t about eating more — it’s about eating intentionally, with the right balance of nutrients for each trimester.

This week’s self-care habit: Fuel your body to support both you and your growing baby.

Pregnant or planning ahead?
Contact Karen Templin Dieticians for evidence-based pregnancy nutrition guidance tailored to you.

📞064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

30/01/2026

Self-care isn’t only about how you feel today — it’s about caring for the future you hope to grow. 🤍

Your body needs the right nutrients long before a pregnancy test turns positive. Fertility nutrition supports hormone balance, egg and s***m health, and helps create a strong foundation for conception.

This week’s self-care habit: Nourish your body for the life you’re dreaming of.

Planning for a family or starting your fertility journey?
📩 Contact Karen Templin Dieticians for a personalized fertility nutrition consultation.
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

23/01/2026

Self-Care Habit #1: Know Your Nutrition DNA

Self-care isn’t always a bath or a walk on the beach. Sometimes, it’s understanding why your body reacts the way it does. 🧬

Nutrigenomics looks at how your genes influence your energy levels, hormone balance, nutrient needs, and even how you respond to stress or certain foods.

When you know your body’s blueprint, you stop guessing — and start choosing food that truly supports you.

This week’s self-care habit: Listen to your DNA, not the latest diet trend.

Ready to make your self-care smarter, not harder?
📞Contact Karen Templin Dieticians to book your Nutrigenomics session and start building habits based on your biology.
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

16/01/2026

The start of a new year isn’t about a perfect meal plan or a 30-day challenge. It’s about the patterns you repeat every day.

What you pack for lunch.
What you snack on when you’re tired.
What you cook when time is short.

These small, quiet choices shape your energy, your health, and your family’s future far more than any resolution ever will.

This year, don’t chase a “new you.” Build better habits for the real you.

Ready to build nutrition habits that actually last?
Contact Karen Templin Dieticians to create a personalized plan for you and your family.

064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

20/12/2025

‼️‼️ NOTICE ‼️‼️

Unfortunately my connection to Spiral Medical Centre was only for a short time. I really enjoyed the privilege of working with their team and I take that opportunity as part of a wonderful learning curve. I do wish them well.

However, I continue to share an office with Dr Brian Roberts Welwitschia Hospital , 14 Dr Putch Harries Drive, Walvis Bay.

Phone now for an appointment.
064-202912

See you there 🫶

Mercia van HeerdenMy Baby FETAL Assessment
Pharmacy & Clinic

20/12/2025

14/11/2025

Nutrition isn’t about perfection — it’s about progress.

Between work, kids, and the daily rush, eating well can feel impossible — but your body doesn’t need perfect, it needs consistent.
A handful of nuts instead of chips. Water instead of a second coffee. A real meal instead of skipping lunch.
These little swaps add up to better energy, stronger immunity, and a happier gut.

You don’t need a total diet overhaul — just a few smart shifts that fit your life.

Feeling stuck with your eating habits? Our Dietician can help you find simple, sustainable changes that make a real difference.

📞 Book your nutrition check-in today and take the first step toward a healthier, balanced you!
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

31/10/2025

Ever wondered why one diet works wonders for someone else but not for you? 🧬
Your genes hold the clues! Nutrigenomic testing can reveal how your body processes nutrients, handles stress, and even how caffeine or fats affect you.
Knowing your genetic blueprint helps you make smarter, personalized nutrition choices — for fertility, energy, or long-term health.

Ready to unlock your DNA nutrition insights?
📞 Contact Karen Templin Dieticians today to book your Nutrigenomics consultation and start your personalized health journey.

064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia



Eat according to your biology, not someone else’s meal plan.

Changing lives through personalized nutrition. Your journey to a healthier, happier you starts here.
Most passionate about fertility, pregnancy and early life nutrition.