Karen Templin Dieticians

26/09/2025

Gut health today = immune strength tomorrow!

Did you know your gut health during pregnancy can influence your baby’s immune system?
A diet rich in probiotics and fiber doesn’t just keep digestion smooth — it helps build a healthier foundation for your little one right from the start.

Your baby’s health begins with what you put on your plate.

📩 Curious about how your nutrition shapes your baby’s future? Contact Karen Templin Dieticians today and let’s tailor your pregnancy plan together.

📱064 203 642
📧 info@karentemplindieticians.com
📍 2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

18/09/2025

The Silent Role of Nutrition in Stress and Fertility

Did you know your body can’t tell the difference between emotional stress and physical stress? Both can drain nutrients that are essential for fertility and hormonal balance.

When stress is high, your body may “steal” resources like vitamins and minerals — the very building blocks needed for healthy eggs, s***m, and balanced hormones.

It’s not just about eating enough food, it’s about eating the right foods that restore what stress takes away.

👉 If you’ve been feeling like you’re “doing everything right” but still struggling with fatigue, irregular cycles, or fertility challenges, nutrition could be the missing link.

Let's chat about how a personalized nutrition plan can bring balance back.

Contact Karen today to book your session.
📱064 203 642
📧 info@karentemplindieticians.com
📍 2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

05/09/2025

Milk for Kids: Friend or Foe?

Is your child drinking enough or too much milk?
Milk is healthy, but too much can crowd out other key nutrients your child needs to grow strong.

Want to know the right balance for your family?
Contact your Dieticians for personalized child nutrition advice
📱064 203 642
📧 info@karentemplindieticians.com
📍2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

26/08/2025

🇳🇦Honouring Namibia’s Heroes!

Today we pause to reflect on the courage, sacrifice, and strength of those who paved the way for our nation’s freedom.

At Karen Templin Dieticians, we believe one of the best ways to honour their legacy is by grabbing hold of this freedom by investing in our future, health and wellbeing — so that we can live strong, purposeful lives and contribute to a thriving Namibia.
May this day remind us that caring for our bodies and nourishing our families is also an act of building a better future.

💬 Share with us: Who is the hero in your life that inspires you to live healthier and stronger?

21/08/2025

Good news, YES Family!

We’re keeping the doors open during lunch on Mondays, Tuesdays, Wednesdays & Thursdays.
Now you can fit in a workout, refresh your mind, and recharge your energy — all in your break!

Your midday boost starts here at YES.

21/08/2025

Your genes tell the story — nutrition writes the future.

Every body is unique — and so is your fertility journey. With Nutrigenomics testing, Karen can now look at how your genes affect the way you process nutrients, hormones, and toxins.

✨ Why does this matter for fertility?
Because your DNA may reveal hidden factors influencing:
👩‍🍼 Egg health
🧑‍🍼 S***m quality
⚖️ Hormone balance
🥗 Nutrient absorption

With this knowledge, we can create a personalized nutrition plan that supports your body where it needs it most — giving you the best chance for a healthy conception and pregnancy.

Ready to see how your DNA can guide your fertility journey?
Book your appointment with a Dietician to decode your DNA and unlock your fertility potential.
📱064 203 642
📧 info@karentemplindieticians.com
📍2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Changing lives through personalized nutrition. Your journey to a healthier, happier you starts here.
Most passionate about fertility, pregnancy and early life nutrition.

12/08/2025

When I see my clients doing well....

08/08/2025

Did you know your DNA can help fine-tune your diet?
If you're struggling with weight, inflammation, food intolerances, or chronic conditions – your genes might hold the answers.

At Karen Templin Dieticians, we use Nutrigenomics to decode how your body responds to nutrients. That means no more guesswork — just precision nutrition tailored to YOU.

Let your genes guide your wellness journey.
📍 Book your personalized Nutrigenomics consultation today!

06/08/2025

𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗪𝗲𝗲𝗸,
we honor you, Mama.
For the milk, the love, the tears, and the strength.
You are seen. You are powerful. 🤱🏻💪💖

25/07/2025

Did you know? It takes about 74 days to make new s***m, so start today!

What Does Healthy S***m Need?
Good nutrition isn’t just for moms-to-be — men’s fertility matters too! S***m health plays a huge role in conception, and the right nutrients can boost count, motility, and quality.

Here’s the good news: Small diet changes = big results.

📲 Want to boost your chances naturally?
Let’s build a fertility-boosting plan for both of you.

***m