Karen Templin Dieticians

20/12/2025

‼️‼️ NOTICE ‼️‼️

Unfortunately my connection to Spiral Medical Centre was only for a short time. I really enjoyed the privilege of working with their team and I take that opportunity as part of a wonderful learning curve. I do wish them well.

However, I continue to share an office with Dr Brian Roberts Welwitschia Hospital , 14 Dr Putch Harries Drive, Walvis Bay.

Phone now for an appointment.
064-202912

See you there 🫶

Mercia van HeerdenMy Baby FETAL Assessment
Pharmacy & Clinic

20/12/2025

14/11/2025

Nutrition isn’t about perfection — it’s about progress.

Between work, kids, and the daily rush, eating well can feel impossible — but your body doesn’t need perfect, it needs consistent.
A handful of nuts instead of chips. Water instead of a second coffee. A real meal instead of skipping lunch.
These little swaps add up to better energy, stronger immunity, and a happier gut.

You don’t need a total diet overhaul — just a few smart shifts that fit your life.

Feeling stuck with your eating habits? Our Dietician can help you find simple, sustainable changes that make a real difference.

📞 Book your nutrition check-in today and take the first step toward a healthier, balanced you!
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

31/10/2025

Ever wondered why one diet works wonders for someone else but not for you? 🧬
Your genes hold the clues! Nutrigenomic testing can reveal how your body processes nutrients, handles stress, and even how caffeine or fats affect you.
Knowing your genetic blueprint helps you make smarter, personalized nutrition choices — for fertility, energy, or long-term health.

Ready to unlock your DNA nutrition insights?
📞 Contact Karen Templin Dieticians today to book your Nutrigenomics consultation and start your personalized health journey.

064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia



Eat according to your biology, not someone else’s meal plan.

Changing lives through personalized nutrition. Your journey to a healthier, happier you starts here.
Most passionate about fertility, pregnancy and early life nutrition.

09/10/2025

Hidden Sugars in Kids’ Foods: What Parents Should Know

Did you know that many “healthy” kids’ foods — from yoghurts to cereals and juices — hide more sugar than you’d expect? Too much sugar in early childhood can impact growth, immunity, and even long-term eating habits.

The tricky part: labels can be misleading. Words like fructose, corn syrup, maltose, or fruit concentrate are all forms of sugar.

As a parent, you don’t need to cut out every sweet treat — but knowing what’s hiding in your child’s lunchbox can make a big difference.

📩 Want a professional review of your child’s diet and simple swaps for better nutrition? Contact Karen Templin Dieticians today and let’s build healthy habits that last a lifetime.

📱064 203 642
📧info@karentemplindieticians.com
📍2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

26/09/2025

Gut health today = immune strength tomorrow!

Did you know your gut health during pregnancy can influence your baby’s immune system?
A diet rich in probiotics and fiber doesn’t just keep digestion smooth — it helps build a healthier foundation for your little one right from the start.

Your baby’s health begins with what you put on your plate.

📩 Curious about how your nutrition shapes your baby’s future? Contact Karen Templin Dieticians today and let’s tailor your pregnancy plan together.

📱064 203 642
📧 info@karentemplindieticians.com
📍 2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

18/09/2025

The Silent Role of Nutrition in Stress and Fertility

Did you know your body can’t tell the difference between emotional stress and physical stress? Both can drain nutrients that are essential for fertility and hormonal balance.

When stress is high, your body may “steal” resources like vitamins and minerals — the very building blocks needed for healthy eggs, s***m, and balanced hormones.

It’s not just about eating enough food, it’s about eating the right foods that restore what stress takes away.

👉 If you’ve been feeling like you’re “doing everything right” but still struggling with fatigue, irregular cycles, or fertility challenges, nutrition could be the missing link.

Let's chat about how a personalized nutrition plan can bring balance back.

Contact Karen today to book your session.
📱064 203 642
📧 info@karentemplindieticians.com
📍 2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

05/09/2025

Milk for Kids: Friend or Foe?

Is your child drinking enough or too much milk?
Milk is healthy, but too much can crowd out other key nutrients your child needs to grow strong.

Want to know the right balance for your family?
Contact your Dieticians for personalized child nutrition advice
📱064 203 642
📧 info@karentemplindieticians.com
📍2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

26/08/2025

🇳🇦Honouring Namibia’s Heroes!

Today we pause to reflect on the courage, sacrifice, and strength of those who paved the way for our nation’s freedom.

At Karen Templin Dieticians, we believe one of the best ways to honour their legacy is by grabbing hold of this freedom by investing in our future, health and wellbeing — so that we can live strong, purposeful lives and contribute to a thriving Namibia.
May this day remind us that caring for our bodies and nourishing our families is also an act of building a better future.

💬 Share with us: Who is the hero in your life that inspires you to live healthier and stronger?

21/08/2025

Good news, YES Family!

We’re keeping the doors open during lunch on Mondays, Tuesdays, Wednesdays & Thursdays.
Now you can fit in a workout, refresh your mind, and recharge your energy — all in your break!

Your midday boost starts here at YES.

21/08/2025

Your genes tell the story — nutrition writes the future.

Every body is unique — and so is your fertility journey. With Nutrigenomics testing, Karen can now look at how your genes affect the way you process nutrients, hormones, and toxins.

✨ Why does this matter for fertility?
Because your DNA may reveal hidden factors influencing:
👩‍🍼 Egg health
🧑‍🍼 S***m quality
⚖️ Hormone balance
🥗 Nutrient absorption

With this knowledge, we can create a personalized nutrition plan that supports your body where it needs it most — giving you the best chance for a healthy conception and pregnancy.

Ready to see how your DNA can guide your fertility journey?
Book your appointment with a Dietician to decode your DNA and unlock your fertility potential.
📱064 203 642
📧 info@karentemplindieticians.com
📍2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Changing lives through personalized nutrition. Your journey to a healthier, happier you starts here.
Most passionate about fertility, pregnancy and early life nutrition.