Karen Templin Dieticians

Karen Templin Dieticians Changing lives through personalized nutrition. Your journey to a healthier, happier you starts here.

Most passionate about fertility, pregnancy and early life nutrition.

Nutrition for every trimester.Pregnancy nutrition isn’t just about eating more — it’s about eating what matters most. 🤍Y...
08/05/2026

Nutrition for every trimester.
Pregnancy nutrition isn’t just about eating more — it’s about eating what matters most. 🤍

Your baby relies on you for every building block needed for growth and development, while your body works overtime to support both of you.

The right nutrition during pregnancy can support energy levels, the baby’s development, recovery, and overall well-being throughout every trimester.

Pregnant or planning ahead?
Healthy pregnancies are built one meal at a time.

📩 Contact Karen Templin Dieticians for personalized pregnancy nutrition guidance tailored to your journey.
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Feeling tired, moody, struggling with sleep or weight changes, but not sure why? Your hormones could be at the center of...
24/04/2026

Feeling tired, moody, struggling with sleep or weight changes, but not sure why? Your hormones could be at the center of it.

Hormones act as your body’s messengers, influencing everything from your energy and mood to your metabolism and cycle. And what you eat plays a key role in how well they function.

When your nutrition supports your hormones, your body starts to feel more balanced again.
When your hormones are balanced, everything feels different.

Contact Karen Templin Dieticians for personalized nutrition support to help restore balance.

📲064 203 642 | info@karentemplindieticians.com
📍2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

A healthy gut is where real health begins.You can eat all the right foods… but if your gut isn’t working well, your body...
17/04/2026

A healthy gut is where real health begins.

You can eat all the right foods… but if your gut isn’t working well, your body can’t fully benefit from them.
Your gut is responsible for breaking down food, absorbing nutrients, supporting your immune system, and even influencing your mood and hormones.

So when something feels “off” — bloating, discomfort, low energy — your gut could be at the centre of it.

Struggling with bloating, discomfort, or ongoing digestive issues?
📩 Contact Karen Templin Dieticians to start addressing the root cause — not just the symptoms.
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

14/04/2026

Your brain is like this amazing muscle. If it does nothing, it will most certainly regress. Be intentional and work your brain "muscle". Here are a few ways on how to do that.


My Baby FETAL Assessment
Mercia van Heerden

When it comes to your health, it’s easy to focus on symptoms…But real, lasting change starts deeper than that.Before qui...
08/04/2026

When it comes to your health, it’s easy to focus on symptoms…
But real, lasting change starts deeper than that.

Before quick fixes, before trends, before restrictions — your body needs strong foundations.

Over the next few weeks, we’ll be unpacking the key areas that influence your health the most — from gut health and hormones to pregnancy, child nutrition, and personalized care.

Because when your foundations are strong, everything else becomes easier.

Follow along as we break down each foundation — and discover where your body may need support.

📩 Ready to start your journey now? Contact Karen Templin Dieticians for personalized guidance.
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Support your hormones before they start disrupting your life.Mood swings. Poor sleep. Stubborn weight gain. PMS. Perimen...
27/02/2026

Support your hormones before they start disrupting your life.

Mood swings. Poor sleep. Stubborn weight gain. PMS. Perimenopause shifts.
Hormonal changes aren’t random — and they’re not something you just “have to live with.”
Nutrition plays a powerful role in supporting estrogen balance, insulin regulation, thyroid function, and adrenal health.

Feeling “off” but not sure why?
Book a hormone-support nutrition consultation with Karen Templin Dieticians and address the root cause.
📩 064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Self-care doesn’t stop with you — it extends to the children who depend on you, because a healthy child = a happy parent...
19/02/2026

Self-care doesn’t stop with you — it extends to the children who depend on you, because a healthy child = a happy parent!
The foods your child eats today shape their energy, focus, growth, and relationship with food for years to come.

Child nutrition isn’t about perfect plates or strict rules. It’s about creating balanced, realistic habits that fit your family’s life.

Not sure if your child is getting what they need?
📩 Contact Karen Templin Dieticians for personalized child nutrition support tailored to your child and your lifestyle.
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Self-care during pregnancy goes far beyond cravings and supplements. 🤍What you eat daily supports your baby’s growth, yo...
06/02/2026

Self-care during pregnancy goes far beyond cravings and supplements. 🤍
What you eat daily supports your baby’s growth, your energy levels, and even your recovery after birth.

Pregnancy nutrition isn’t about eating more — it’s about eating intentionally, with the right balance of nutrients for each trimester.

This week’s self-care habit: Fuel your body to support both you and your growing baby.

Pregnant or planning ahead?
Contact Karen Templin Dieticians for evidence-based pregnancy nutrition guidance tailored to you.

📞064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Self-care isn’t only about how you feel today — it’s about caring for the future you hope to grow. 🤍Your body needs the ...
30/01/2026

Self-care isn’t only about how you feel today — it’s about caring for the future you hope to grow. 🤍

Your body needs the right nutrients long before a pregnancy test turns positive. Fertility nutrition supports hormone balance, egg and s***m health, and helps create a strong foundation for conception.

This week’s self-care habit: Nourish your body for the life you’re dreaming of.

Planning for a family or starting your fertility journey?
📩 Contact Karen Templin Dieticians for a personalized fertility nutrition consultation.
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Self-Care Habit #1: Know Your Nutrition DNASelf-care isn’t always a bath or a walk on the beach. Sometimes, it’s unders...
23/01/2026

Self-Care Habit #1: Know Your Nutrition DNA

Self-care isn’t always a bath or a walk on the beach. Sometimes, it’s understanding why your body reacts the way it does. 🧬

Nutrigenomics looks at how your genes influence your energy levels, hormone balance, nutrient needs, and even how you respond to stress or certain foods.

When you know your body’s blueprint, you stop guessing — and start choosing food that truly supports you.

This week’s self-care habit: Listen to your DNA, not the latest diet trend.

Ready to make your self-care smarter, not harder?
📞Contact Karen Templin Dieticians to book your Nutrigenomics session and start building habits based on your biology.
064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

The start of a new year isn’t about a perfect meal plan or a 30-day challenge. It’s about the patterns you repeat every ...
16/01/2026

The start of a new year isn’t about a perfect meal plan or a 30-day challenge. It’s about the patterns you repeat every day.

What you pack for lunch.
What you snack on when you’re tired.
What you cook when time is short.

These small, quiet choices shape your energy, your health, and your family’s future far more than any resolution ever will.

This year, don’t chase a “new you.” Build better habits for the real you.

Ready to build nutrition habits that actually last?
Contact Karen Templin Dieticians to create a personalized plan for you and your family.

064 203 642 | info@karentemplindieticians.com
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Address

Hidipo Hamutenya Str, Medi Park 2
Walvis Bay
13013

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 08:00 - 17:00
Friday 09:00 - 13:00

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