Elaine Cahill - Physiotherapy & Wellness Centre

16/09/2024

🌟 Physio Tip: Managing Plantar Fasciitis 🌟
Struggling with heel pain? Stretch your calf muscles daily to relieve pressure on the plantar fascia.

30/05/2024

The public page for anyone wanting to contact the South African Society of Physiotherapy.

23/05/2024

Some good neck stretching we can all do with!! 🤗

Follow-along with 4 of the best stretches to relieve tension and pain in your tight, stiff neck! Perform these neck pain exercises anytime, anywhere, even ri...

25/04/2024

If you are suffering from annoying neck and back pain check this out!! 🤗

Follow-along exercise routine to straighten up your posture and eliminate neck tension and back pain! Effective stretches and exercises you can do at home or...

27/02/2024

27/02/2024

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Let's work those knees.

29/01/2024

👌 Sometime strength exercises are better than stretching

09/11/2023

Cheers 🥂 to one year of boxing 🥊 fitness fun!!
SUPER PROUD of you Sensei Lesley!!

You are truly an amazing guy with such passion for people and boxing!! 😁

You have really taken this opportunity to grow and build something for yourself!! Can't wait to see what the next year holds for you!! 🤩

15/08/2023

💙👌😅 Who is up for this challenge??

11/08/2023

💪💪 REMEMBER - Your Physio is only as good as you doing your exercises!

Read that again!! 👆

29/07/2023

Proud to be part of the team 🏉💙🤩
Good luck with the last couple of games boys and girls!! 💪

03/07/2023

Some good exercise for all with shoulder pain! 💪

03/06/2023

Cheers to a lekker day in the Sun with all the FNB KUDU RUGBY CLUB players!!

Please come and support our players!!

27/05/2023

Come on people!! Train your hip flexors!! 🤗

14/05/2023

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13/05/2023

Go KUDUS!!!

29/04/2023