Jackie Retief Biokinetics

Jackie Retief Biokinetics We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

Strong foundations lead to a stronger, healthier you.Real progress doesn’t start with intensity — it starts with the bas...
02/03/2026

Strong foundations lead to a stronger, healthier you.

Real progress doesn’t start with intensity — it starts with the basics:
✔ Proper movement
✔ Good technique
✔ Consistent recovery
✔ The right plan for your body

A wellness assessment helps us understand where you are now, so we can build a personalised programme that supports your strength, mobility and long-term health.

Fuel well.
Move well.
Recover well.
That’s how lasting results happen.

Book your wellness assessment and take the first step towards a stronger you. 💚

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

Every day you make choices that shape your future health.Choose energy.Choose strength.Choose confidence.Your strong doe...
27/02/2026

Every day you make choices that shape your future health.

Choose energy.
Choose strength.
Choose confidence.

Your strong doesn’t have to be perfect — it just has to start.

So… what’s it going to be? 💪

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 https://www.jrbiokinetics.com/

Not sure where to begin? That’s exactly what we’re here for.Book your assessment with us, and we’ll guide you step-by-st...
25/02/2026

Not sure where to begin? That’s exactly what we’re here for.

Book your assessment with us, and we’ll guide you step-by-step — from understanding your body to creating a plan that works for your lifestyle and goals.

You don’t have to figure it out alone. We’ve got you. 💚

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 https://www.jrbiokinetics.com/

Small daily posture habits and exercises can make a big difference — whether you’re working at a desk or relaxing at hom...
23/02/2026

Small daily posture habits and exercises can make a big difference — whether you’re working at a desk or relaxing at home.

But sometimes your body needs more than general tips.

A biokineticist can assess your movement patterns, identify imbalances, and give you personalised exercises that truly support your posture and long-term health.

Move better. Feel better. Live better. 💚

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

One session in and already feeling Olympic-level strong. 😄🏅While real progress takes time, every session brings you clos...
20/02/2026

One session in and already feeling Olympic-level strong. 😄🏅

While real progress takes time, every session brings you closer to your goals — and we’ll be cheering you on the whole way.

Ready to start your journey? Book your assessment with us!

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com
📞 061 259 329

✨ Meet the Team! ✨Say hello to Chenelle Currie, our Clinical Biokineticist 💚With a BA (Hons) in Biokinetics and a passio...
18/02/2026

✨ Meet the Team! ✨

Say hello to Chenelle Currie, our Clinical Biokineticist 💚

With a BA (Hons) in Biokinetics and a passion for patient-focused care, Chenelle brings a calm, compassionate approach to every session. She focuses on posture correction, adolescent rehabilitation, metabolic support, and long-term functional strength.

Whether you’re recovering, improving mobility, or building healthier habits — she’s ready to guide you every step of the way.

Come meet Chenelle and let’s move better together!

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Recovery is part of the training — and the right guidance makes all the difference. 💚Whether you’re returning to exercis...
16/02/2026

Recovery is part of the training — and the right guidance makes all the difference. 💚

Whether you’re returning to exercise, managing pain, or working toward new fitness goals, a professional wellness assessment helps you train smarter and recover better.

Book your assessment with Jackie Retief Biokinetics and let us guide you every step of the way.

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com
📞 061 259 329

Self-care is self-respect. ❤️ Take time this weekend to care for your body — it carries you through every day. Movement,...
13/02/2026

Self-care is self-respect. ❤️ Take time this weekend to care for your body — it carries you through every day. Movement, recovery and mindful wellness are essential for long-term health.

We’re here to support your journey to feeling your best.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

❤️
12/02/2026

❤️

Meet Riaan — blending science with sport to help you move better, recover stronger and stay active long term. 💪Our perso...
11/02/2026

Meet Riaan — blending science with sport to help you move better, recover stronger and stay active long term. 💪

Our personalised, evidence-based approach ensures every programme is tailored to your body and your goals. Whether it’s injury rehabilitation or strength conditioning, you’re supported by a qualified and dedicated team.

Ready to get started? Book your assessment today.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Address

Windhoek

Opening Hours

Monday 05:30 - 19:00
Tuesday 07:00 - 17:00
Wednesday 05:30 - 19:00
Thursday 07:00 - 19:00
Friday 05:30 - 12:00

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