Cornerstone Wellness Centre

09/08/2025

People need tools more than they need motivation.

As someone in addiction recovery, one thing I've come to deeply appreciate about the 12-Step Programme is that it offers practical tools to sustain long-term sobriety , not just motivational soundbites or self-help slogans.
For those unfamiliar, the 12-Step Programme was developed in the 1930s to help individuals recover from alcoholism. Since then, it has been adopted by many support groups, including Narcotics Anonymous.

The 12 steps are more than inspirational ideas, they provide structure and guidance to someone who feels powerless in the face of addiction. They offer tools to help a person accept their reality, take responsibility, seek healing, connect with a higher power, and begin rebuilding their life.
l use the 12-Step Programme here to illustrate a larger point: no amount of "You got this" or
"You have what it takes to build the life of your dreams" will help if people aren't equipped with the tools to actually do it.

It's like a car mechanic diagnosing a problem and then expecting the issue to resolve itself simply because they explained it to the car owner. Diagnosis alone changes nothing.

Tools and the skill to use them are what lead to repair.
This analogy applies across life. Standing on a stage in a fancy suit, delivering an inspiring speech, can awaken something in a person but if they leave the room without practical steps or tools to apply that inspiration, they'll likely end up back where they started once the motivational high wears off.

At Cornerstone Wellness Centre, our Aftercare & Follow-Up Program is here to support you apply these tools in early recovery and beyond, helping prevent relapse and achieve your goals.

Join us for weekly sessions to manage triggers, build resilience, and stay connected with your recovery journey. Remember, the first few months post-treatment are critical, and ongoing support can make all the difference.

Sobriety is your responsibility, take that step with us. 💝🫶🏿

13/03/2025

16/01/2025

At Cornerstone Wellness Centre, our Aftercare & Follow-Up Program is here to support you in early recovery, helping prevent relapse and achieve your goals.

Join us for weekly sessions to manage triggers, build resilience, and stay connected with your recovery journey. Remember, the first few months post-treatment are critical, and ongoing support can make all the difference.

We also encourage attending AA or 12-step meetings, connecting with a sponsor, and continuing counseling. Together, we can inspire others and build a stronger recovery community.

Sobriety is your responsibility—take that step with us. 💝🫶🏿

09/01/2025

Anxiety can manifest in various ways through a combination of physical, emotional, behavioural, and cognitive symptoms.

It’s important to note that everyone’s experience with anxiety is unique, and not everyone will exhibit the same symptoms.

https://headsupguys.org/symptoms-of-anxiety-in-men/

29/12/2024

Breaking a habit or stopping an addiction and staying stopped can take anywhere from a few weeks to many months.

Often this depends upon how ingrained, longstanding ( chronic) the addiction is.

90 days is a science informed time frame for meaningful change.

Scientific research strongly suggests it can take around 66 days on average to form a new habit or break an old one. Then there is the maintenance period to reinforce the new habit, lifestyle or behaviour.

The actual timescale will always vary depending on the person and the complexity of the habit.

This is why many rehab clinics have a standard stay of 90 days or 3 months. Some have 28 days though this is now widely recognised to be quite short - though aftercare and attendance at mutual support meetings after discharge can extend the time.

12 Step fellowships often suggest 90 meetings in 90 days to newcomers or anyone who has relapsed.

This may seem extreme though if we were using drugs or drinking daily, we might see it as a more reasonable suggestion. Many addicts find that they manage to get on track and stay on track by attending 90 consecutive meetings in 90 days.

Identify the behaviour or habit that we wish to change starts with clearly defining what it is exactly that we want to change.

We always need to be specific. Instead of "I want to quit procrastinating," we say "I need to stop checking my phone first thing in the morning."

Writing these goals down is crucial. On paper if possible. We don't need writing skills, or to be able to spell perfectly. We do need consistency and a plan.

Credit: Actually

22/12/2024

We want to inform you that our offices will be closed for the festive season from 18th December 2024 and will reopen on 15th January 2025.

12/12/2024

People pleasing is lighter on the tongue. It removes responsibility from you. It portrays you as a people person, someone who cares so much about others. Sure. Yet, what is it really?

It’s self abandonment. It’s abandoning yourself in word, action, time, energy, money, health, wellbeing. It’s leaving yourself behind, your inner child, your inner parts and saying they don’t matter. The other person matters more.

Visualize leaving yourself in a dark forest all alone and going to sit at the feet of another person.

That’s “people pleasing”.

It’s self abandonment.

No more…

Reach out today to stand up, get off that floor at the other person’s feet, walk to the forest and embrace your whole self in the dark. Bring light and warmth to your whole being now.

09/12/2024

Be kind to yourself.
Recognise self abuse.
All addiction can be seen as self abuse.

05/12/2024

Understanding the Roots:
Addiction is often influenced by multiple factors, including genetics, mental health, trauma, and environment. At Cornerstone Wellness Centre, we help uncover these underlying causes and pave the way for lasting recovery. 💛 ”

05/12/2024

Spot the Signs:

Addiction can manifest even in the workplace. Learn how to recognize the symptoms and help those in need. At Cornerstone Wellness Centre, we’re here to guide you or your loved ones toward recovery. 💛

23/10/2024

Trauma can lead to depression and substance abuse as individuals struggle with overwhelming emotions, turn to alcohol or drugs for coping, and face altered brain chemistry and social isolation. Healing is essential.

Start your healing journey today!
Tel: 061 261525 / 6 / 7

14/10/2024

For detailed information about the program and anything related, please call our office: Tel: 061 261525 / 6 / 7