Karin Stofberg Physiotherapy

Karin Stofberg Physiotherapy Physiotherapy EROS Windhoek

Headaches and Muscle TensionNot all headaches start in the head.In many cases the real source is the neck, shoulders, an...
25/02/2026

Headaches and Muscle Tension

Not all headaches start in the head.
In many cases the real source is the neck, shoulders, and posture during daily activities.

Long hours at a desk, stress related muscle tightness, and restricted neck movement can all lead to tension headaches.
Physiotherapy focuses on releasing muscle tension, improving mobility, and correcting movement patterns that contribute to recurring pain.

If headaches keep coming back, the problem may be mechanical rather than neurological. Addressing the underlying cause leads to better and longer lasting relief.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

23/02/2026

Small daily posture habits and exercises can make a big difference — whether you’re working at a desk or relaxing at home.

But sometimes your body needs more than general tips.

A biokineticist can assess your movement patterns, identify imbalances, and give you personalised exercises that truly support your posture and long-term health.

Move better. Feel better. Live better. 💚

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

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22/02/2026

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Physiotherapy is not only for athletes.It is not only for serious injuries.And it definitely does not stop when the pain...
19/02/2026

Physiotherapy is not only for athletes.
It is not only for serious injuries.
And it definitely does not stop when the pain fades.

Physiotherapy supports everyday movement.
It helps with posture, balance, recovery after surgery, chronic pain, stiffness and general strength.
Whether you sit at a desk all day, look after a family, stay active on weekends or are working on healthy ageing, guided movement makes a real difference.

Stopping treatment as soon as the pain improves often means the underlying weakness or imbalance is still there.
That is when problems return.

Recovery is not just about feeling better.
It is about moving better, preventing re-injury and building long-term strength.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp 081 294 6465

18/02/2026

Physiotherapy Is More Than Pain Relief

Physiotherapy is not only about reducing pain. It focuses on restoring movement, improving strength, supporting function, and helping patients return to their daily activities with confidence.

Through thorough assessment and individualised treatment, physiotherapy addresses the cause of the problem — not only the symptoms.

At Ronelle Isaacs Physiotherapists, our goal is long-term function, safe recovery, and improved quality of life.

Healing is a process. We support you every step of the way.

📍 91 Physio, Rhino Street, Windhoek
📞 +264 81 371 9494 | +264 61 255 337
📧 reception91@iway.na

17/02/2026

Physiotherapists do more than massage.
We assess, diagnose movement dysfunction, treat injury, and restore function.
Areas include:
* Orthopaedics
* Neurology
* Cardio-respiratory
* Pediatrics
* ICU care
* Women’s health
Physiotherapy is movement science and movement is life. Find a physio www.namibiaphysio.com

Happy Birthday Erika Cornelissen🕯️🕯️🕯️🕯️🕯️🕯️🕯️
17/02/2026

Happy Birthday Erika Cornelissen🕯️🕯️🕯️🕯️🕯️🕯️🕯️

Recovery is about more than waiting for pain to settle.After an injury, surgery, or time spent immobilised, the body nee...
17/02/2026

Recovery is about more than waiting for pain to settle.

After an injury, surgery, or time spent immobilised, the body needs guidance to regain strength, control, and confidence in movement. Physiotherapy focuses on restoring function properly so you can move well again and reduce the risk of future problems.

The aim is not just to feel better, but to move better and return to daily life with confidence.

Trusted hands for your healing.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

It’s the season of love, and that includes looking after the body that carries you every day.Physiotherapy supports how ...
13/02/2026

It’s the season of love, and that includes looking after the body that carries you every day.

Physiotherapy supports how your body moves, how it recovers, and how it copes with everyday demands. It is not only for injuries. It is also about maintaining good movement, easing tension, and helping you feel more comfortable and confident in your body.

Caring for your movement now helps you stay active, independent, and strong as life gets busy.

Your body.
Your movement.
Our care.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

Happy Monday from the team 👋Mondays can feel a little stiff — especially when your coffee is awake before your body is. ...
09/02/2026

Happy Monday from the team 👋

Mondays can feel a little stiff — especially when your coffee is awake before your body is. ☕😄
A new week is a good reminder to move a little more mindfully, listen to your body, and set yourself up for a better flow as the days pick up pace.

Here’s to a week of better movement, small wins, and feeling good in your body.

Let’s make this week a good one. 💪

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

Address

19 Heliodoor Str Helio View Building
Windhoek

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 14:00

Telephone

+26461224696

Website

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