Karin Stofberg Physiotherapy

Karin Stofberg Physiotherapy Physiotherapy EROS Windhoek

2026 is here — and your body deserves a strong start. ✨As we step into a new year, it’s important to listen to what your...
07/01/2026

2026 is here — and your body deserves a strong start. ✨

As we step into a new year, it’s important to listen to what your body is telling you.
Ongoing pain, recurring injuries, stiffness or limited movement are signs that something needs attention — not something to push through.

Physiotherapy isn’t only about recovery.
It’s about prevention, confident movement and long-term wellbeing.

📅 We’re back and ready to assist from 12 January 2026.
The team at Karin Stofberg Physiotherapy is looking forward to supporting you in the year ahead — whether you’re returning to work, sport, or simply want to move better and feel stronger.

Start the year informed.
Start the year supported.
And remember — we’ve got your back. 🤍

📍 19 Heliodoor Street, Eros, Windhoek
📞 +264 61 224 696
💬 WhatsApp: +264 81 294 6465




✨ Happy New Year 2026 ✨A new year is not about perfection —it’s about intention, balance and moving forward at your own ...
31/12/2025

✨ Happy New Year 2026 ✨

A new year is not about perfection —
it’s about intention, balance and moving forward at your own pace.

Whether 2026 brings fresh goals, quiet healing, or simply the space to breathe, we wish you a year filled with health, strength and gentle progress.

Thank you for trusting us with your care.
As the year unfolds, remember — you don’t have to do it alone. We’re here to support you every step of the way.

From all of us at Karin Stofberg Physiotherapy,
here’s to a steady, supported and meaningful 2026. 🤍

🤍 Happy Family DayFamily is not one-size-fits-all.For some, it’s loud and full of laughter.For others, it’s quiet, chose...
26/12/2025

🤍 Happy Family Day

Family is not one-size-fits-all.
For some, it’s loud and full of laughter.
For others, it’s quiet, chosen, healing or still growing.

Today we honour connection, care and compassion — in all the forms family can take.
Whether you are surrounded by loved ones, missing someone close, or finding your own rhythm, we hope today brings moments of warmth and meaning.

From all of us at Karin Stofberg Physiotherapy, we wish you a gentle and heartfelt Family Day. 🤍

🎄 Merry Christmas from all of us at Karin Stofberg Physiotherapy 🎄As the festive season arrives, we would like to wish y...
24/12/2025

🎄 Merry Christmas from all of us at Karin Stofberg Physiotherapy 🎄

As the festive season arrives, we would like to wish you and your loved ones a joyful, peaceful and restful Christmas.
May this time bring moments of connection, gratitude and well-deserved rest.

Thank you for trusting us with your care throughout the year. 🤍

Got it!😜
23/12/2025

Got it!😜

22/12/2025

🎄 Happy Holidays🎄

We will be open for the holidays, except on the following dates:

📌 25 & 26 December 2025
📌 1 January 2026

🕗 Operating hours: 08:00 – 17:00

We look forward to keeping you moving this festive season 💚



19/12/2025

🔍 𝗣𝗮𝗶𝗻 𝗜𝘀 𝗡𝗢𝗧 𝘁𝗵𝗲 𝘀𝗼𝗹𝗲 𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗼𝗿 𝗼𝗳 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆: 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗢𝘂𝘁𝗰𝗼𝗺𝗲

In physiotherapy practice, pain is often the primary reason patients seek care. However, pain intensity alone is an incomplete and potentially misleading indicator of recovery.

A pain-centred approach may fail to capture meaningful improvements occurring across other critical domains of health and function. As physiotherapists, our clinical reasoning should therefore extend beyond symptom reduction and focus on functional restoration and participation in daily life.

📌 Clinically meaningful indicators of progress include:
👉 Improved movement quality and motor control
👉 Increased load and activity tolerance before symptom onset
👉 Reduced frequency and severity of flare-ups
👉 Restoration of previously avoided functional and daily activities

These outcomes are measurable, patient-relevant, and clinically significant, and should be recognised as key markers of therapeutic success—often equal to, or more meaningful than, short-term pain reduction.

🔆 Recommended physiotherapy approach:
👉 Prioritise strength and capacity building
👉 Address functional movement performance
👉 Develop long-term physical and psychological resilience
👉 Educate patients to reduce reliance on pain as the sole indicator of recovery

By shifting the focus from pain elimination to function-centred rehabilitation, physiotherapy interventions can support patients not only in symptom management, but in regaining autonomy, confidence, and sustainable long-term outcomes.

📌 Key takeaway
𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨 𝙣𝙤𝙩 𝙙𝙚𝙛𝙞𝙣𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙖𝙗𝙨𝙚𝙣𝙘𝙚 𝙤𝙛 𝙥𝙖𝙞𝙣, 𝙗𝙪𝙩 𝙗𝙮 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩𝙤𝙧𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣.

Disclaimer:
👉 Sharing a study is NOT an endorsement.
👉 You should read the original research yourself and be critical.

Meet the Team | Monique RossouwMeet Monique Rossouw, one of our dedicated physiotherapists at Karin Stofberg Physiothera...
19/12/2025

Meet the Team | Monique Rossouw

Meet Monique Rossouw, one of our dedicated physiotherapists at Karin Stofberg Physiotherapy.

“Seeing progress in every session inspires me to give my best every day.”

Monique is passionate about supporting patients through every stage of their recovery. Her approach focuses on understanding each individual’s needs and helping them build strength, confidence and long-term movement quality in a supportive environment.

Our team is here to guide and support you on your journey to better movement and wellbeing.

Karin Stofberg Physiotherapy
📍 19 Heliodoor Street, Helio View, 1st Floor, Unit 3, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

17/12/2025
🎄 Christmas Season NoticeAs we approach the festive season, we would like to inform our valued patients that Karin Stofb...
15/12/2025

🎄 Christmas Season Notice

As we approach the festive season, we would like to inform our valued patients that Karin Stofberg Physiotherapy will be closed from 18 December 2025 until 12 January 2026.

This time allows our team to rest recharge and prepare to welcome you back in the new year with renewed energy and care.

We wish all our patients a safe peaceful and joyful Christmas season. May your holidays be filled with comfort, health and time with loved ones. 🌟

For enquiries or to book an appointment for the new year, you’re welcome to reach us:

📍 19 Heliodoor Street, Helio View, 1st Floor, Unit 3, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

Thank you for your support throughout 2025 — we look forward to helping you move well and feel well in 2026.

Nog n oefening vir die vakansie!
12/12/2025

Nog n oefening vir die vakansie!

Address

19 Heliodoor Str Helio View Building
Windhoek

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 14:00

Telephone

+26461224696

Website

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