Karin Stofberg Physiotherapy

30/05/2026

Breathing, posture, gentle movement and core function can all play a role in how the body feels and functions. Physiotherapists can assist with movement strategies, abdominal recovery after surgery, posture, breathing patterns and safe exercise.

When your body feels uncomfortable, stiff or weak, guided movement may help you regain confidence.

For movement, posture and recovery support, speak to a physiotherapist.

www.namibiaphysio.com

25/05/2026

Happy Africa Day 🌍

Today we celebrate the strength of our people, the beauty of our diversity, and the unity that connects us across the continent.

From all of us at Karin Stofberg Physiotherapy, we wish you a meaningful Africa Day filled with pride, hope, and togetherness.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

22/05/2026

Big changes start with small steps. 💚

Consistency is not about being perfect every day — it’s about showing up for yourself again and again. One workout, one stretch, one healthy choice at a time.

At Jackie Retief Biokinetics, we believe sustainable progress comes from steady habits that support stronger bodies, better movement, and improved wellbeing.

Keep going. You’ve got this!

Book your wellness assessment and start building healthier habits today.

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

21/05/2026

Important Notice

Please take note that Karin Stofberg Physiotherapy will be closed on:

• Monday, 25 May — Africa Day
• Thursday, 28 May — Remembrance Day
• Friday, 29 May — Office Closed

We will reopen on Monday, 1 June.

Please stay safe, travel well, and take time to rest and recharge over the long weekend.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

20/05/2026

Winter colds can make breathing harder for little ones.

Respiratory physiotherapy gently helps clear mucus, ease congestion and support easier breathing — helping babies feel more comfortable and recover safely. 💚

If your baby is coughing more, breathing fast, struggling to feed or seems uncomfortable, early support can make a big difference.

Every breath matters this winter.

📍 91 Physio, Rhino Street, Windhoek
📞 +264 81 371 9494 | +264 61 255 337
🌐 www.ronelleisaacsphysio.com

19/05/2026

Knee and hip replacement surgery is only the beginning of recovery. The right rehabilitation programme plays an important role in restoring movement, rebuilding strength, and helping you return to everyday activities with confidence.

At Karin Stofberg Physiotherapy, we focus on guided rehabilitation that supports:
• Improved mobility
• Better function
• Strength and stability after surgery

Recovery takes time, but you do not have to do it alone.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

14/05/2026

Go Big Elizabeth!!!!!

✈️🇳🇦 Wishing Elizabeth Isai and team Chef Ralf and Chef Curt the very best as they heads off to Wales to represent Namibia at the Worldchefs Global Chefs Challenge Finals! 👩🏾‍🍳🌍

Your hard work, passion, and dedication have already made us incredibly proud, and this is only the beginning. From local competitions to the international culinary stage, your journey continues to inspire so many young chefs across Namibia.

May this experience bring growth, success, unforgettable memories, and well-deserved recognition. Go shine, Elizabeth — Namibia is cheering you on every step of the way! 🇳🇦✨

ChefLife RoadToWales

14/05/2026

Wishing you and your loved ones a blessed Ascension Day.

May this day bring peace, reflection, rest, and renewed strength for the days ahead.

From all of us at Karin Stofberg Physiotherapy, we wish you a calm and meaningful public holiday.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

13/05/2026

Public Holiday Notice

Please take note that Karin Stofberg Physiotherapy will be closed on:

• Thursday, 14 May
• Friday, 15 May

We will reopen and resume normal operations on Monday, 18 May.

We encourage all patients to plan appointments and enquiries accordingly.

Thank you for your understanding and continued support.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

10/05/2026

Happy Mother’s Day to all the incredible moms, grandmothers, caregivers, and mother figures.

Thank you for the care, strength, patience, and support you give every day, often while putting everyone else first.

Today is a reminder that comfort, rest, and looking after yourself matter too.

Wishing you a day filled with appreciation, warmth, and a little time to relax.

💛

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465