Karin Stofberg Physiotherapy

16/04/2026

Or say: "How many reps did you do again?" 😅😂

16/04/2026

Progress does not always feel big, but it is always happening.

Improving movement, building strength, and reducing pain takes consistency over time.

Small steps, done regularly, lead to long term results.

Stay consistent with your movement, and your body will respond.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

15/04/2026

Stiff? Sitting too long? Feeling tight? It’s time to MOVE.
Mobility isn’t built in one session — it’s built daily.

✔ Stretch regularly
✔ Move every hour
✔ Improve how you sit, bend, and lift

Small habits = BIG results over time.
🚀 Don’t wait until pain slows you down.

Take action NOW and book your assessment with us.
Let’s improve your movement, posture, and flexibility — together.

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

14/04/2026

Shoulder pain can affect simple daily activities like lifting your arm, reaching overhead, or even sleeping comfortably.

This is often caused by muscle imbalance, joint restriction, or repetitive strain.

Physiotherapy focuses on restoring movement, improving strength, and reducing pain so your shoulder can function properly again.

Addressing the problem early helps prevent long term limitations.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

13/04/2026

We’re back on Facebook…
and we’ve been busy behind the scenes ☕✨

Something exciting is coming your way — think good coffee, quick bites, and easy meals for your everyday routine.

We can’t share everything just yet… but trust us, you’re going to want to stay close for this 👀

Tell us — what’s your go-to order: coffee first or food first?

10/04/2026

10/04/2026

End of the week is a good time to check in with your body.

Take a moment to notice how you feel:

• Any stiffness or tight areas
• Movement that feels limited or uncomfortable
• Pain that keeps returning during the week

These are early signs that your body may need attention.

Physiotherapy focuses on identifying the cause and helping your body move better before problems become more serious.

A small check in now can prevent bigger issues later.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

07/04/2026

After a long Easter weekend, many people return to routine feeling a bit more stiff, tight, or uncomfortable than usual.

More sitting, travelling, lifting, or changes in activity can place extra strain on your body without you realising it.

This is often when small issues start to show.
Stiffness, reduced movement, or that familiar ache coming back.

Physiotherapy helps restore normal movement, reduce tension, and address the cause before it becomes a bigger problem.

Getting back into your routine should feel comfortable, not restricted.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

04/04/2026

Wishing all our patients and community a peaceful and restful Easter.

This time of year is a reminder to slow down, recharge, and take care of your body. Rest and recovery are just as important as movement when it comes to maintaining your health and wellbeing.

We hope you enjoy a safe and relaxing Easter weekend with your loved ones.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

02/04/2026

Today we celebrate a very special milestone.

Erika Cornelissen has been part of this journey for 25 years.

Manager, organiser, problem-solver, and the friendly face so many patients know and trust. Erika plays a central role in keeping everything running smoothly and making every patient feel welcome from the moment they walk in.

Her dedication, loyalty, and care over the years have been invaluable, not only to the practice, but to every person who has walked through our doors.

Thank you, Erika, for 25 years of commitment, support, and being such an important part of the team.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465

27/03/2026

Sometimes your body sends mixed messages.

One minute everything feels fine.
The next minute your neck is stiff, your back is tight, and your shoulders are wondering what you did yesterday.

The good news is that most movement problems have a clear cause and the right treatment can help your body work the way it should again.

Physiotherapy helps you understand what your body is saying and how to respond to it.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp +264 81 294 6465