Move Health Studio.

Move Health Studio. The Lyno Method is a complementary health modality that identifies and removes fascia restrictions i

Race 2 Stanford Triathlon was a brutal race this year. 80km/h winds moved the swim from Gordon’s bay to Hermanus and for...
28/10/2022

Race 2 Stanford Triathlon was a brutal race this year. 80km/h winds moved the swim from Gordon’s bay to Hermanus and forced the cycle short. But Oh man, what a beautiful place to race!! Whales, sun & fun all around!

The beauty of the Namibia North. Desert sand, Shona’s and Sunny days.
21/10/2022

The beauty of the Namibia North. Desert sand, Shona’s and Sunny days.

The best thing about being on holiday is spending quality time with the people you love!
13/09/2022

The best thing about being on holiday is spending quality time with the people you love!

Zofingen Powerman LD Duathlon World Champs ✅. 10km run hills and trail, 150km bike- 1815 elevat...
05/09/2022

Zofingen Powerman LD Duathlon World Champs ✅. 10km run hills and trail, 150km bike- 1815 elevation, 30km run hills and trail. Blessed to have achieved 2nd place in my age cat. 🥈🇿🇦🥈🇿🇦🥈🇿🇦 Now it’s Time to tour! 🥳🥳

Rest day in Zofingen. Drinks at Havana cafe. Ran into Thomas - a Golden Jubilee Powerman Athlete, 63 and doing his 20th...
02/09/2022

Rest day in Zofingen. Drinks at Havana cafe. Ran into Thomas - a Golden Jubilee Powerman Athlete, 63 and doing his 20th Powerman. 🤩

Spring day in Olten Switzerland 🇨🇭🇨🇭 Time for sightseeing, smiles and some fun.
02/09/2022

Spring day in Olten Switzerland 🇨🇭🇨🇭 Time for sightseeing, smiles and some fun.

My first full Ironman! An amazing experience, definitely 1 to be repeated!
22/05/2022

My first full Ironman! An amazing experience, definitely 1 to be repeated!

Any day spent outdoors walking👣👣👣 the trails and dunes with ❤ loved ones is worth 1000 inside!☀️ Happy Womens day to al...
09/08/2021

Any day spent outdoors walking👣👣👣 the trails and dunes with ❤ loved ones is worth 1000 inside!☀️ Happy Womens day to all you amazing women! dance

Triathlon isn't only physical training, it takes mental training, commitment and dedication to achieve your goals and ...
08/08/2021

Triathlon isn't only physical training, it takes mental training, commitment and dedication to achieve your goals and come through smiling at the end!

Rapid Recover Air Compression leg and Core therapy.For instant recovery of aching leg 🦵and back muscles caused by long a...
28/07/2021

Rapid Recover Air Compression leg and Core therapy.

For instant recovery of aching leg 🦵and back muscles caused by long and hard training sessions 🏃‍♂️🚴‍♀️🏋🏊‍♀️⛹‍♀️🤼🤸‍♀️🏌‍♂️ air compression increases the blood flow to the muscles and then back to the heart; reducing lactic acid build-up, aches and pains.

Book now for a discounted rate of 💥R200💥 for a 30 minute session.👊👊👊

WhatsApp me now for an Appointment.

The difficulties of doing core at home. 🤣😂🤣 You've gotta love them! ❤🧡💛💚💙💜
14/07/2021

The difficulties of doing core at home. 🤣😂🤣 You've gotta love them! ❤🧡💛💚💙💜

A stunning hike out in the Cape Mountains definitely makes you realise how lucky you are to be living in such a beautifu...
27/06/2021

A stunning hike out in the Cape Mountains definitely makes you realise how lucky you are to be living in such a beautiful place.

That moment when you realise you only have 50m to go!
22/06/2021

That moment when you realise you only have 50m to go!

IM DBN 70.3 was an amazing experience once again. Enjoyed with wonderful friends and fantastic support. Triathlon is def...
18/06/2021

IM DBN 70.3 was an amazing experience once again. Enjoyed with wonderful friends and fantastic support. Triathlon is definitely my happy place. ❤

Do you have a Nagging Injury that won't go away?Book a LYNOⓇ session today!Why LYNOⓇ?We find the cause of recurring and ...
03/06/2021

Do you have a Nagging Injury that won't go away?

Book a LYNOⓇ session today!

Why LYNOⓇ?

We find the cause of recurring and chronic injuries. We eliminate dysfunctional movement.

We restore and activate neutral movement patterns. We reduce the chance of new injuries.

We improve your performance.

Click on the WhatsApp link or DM me for an appointment.

💥💥Change of Season Special! 💥💥Are you feeling that mid year slump? Tired and worn out? Need a boost? MOVE Health Studio...
01/06/2021

💥💥Change of Season Special! 💥💥

Are you feeling that mid year slump? Tired and worn out? Need a boost?

MOVE Health Studio is offering a fantastic 20% discount for the month of June on all 90 minute Sports massages! 😲
Grab a booking before you miss out!
Let us help to free you from the tension and aches that are dragging you down!

Send me a message for a booking. 😁

Address

Daan Bekker Street, Olympia
Windhoek
10115

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