F.M.M Literature

16/11/2025

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09/11/2025

The battle isn’t just physical — it’s spiritual. Arm yourself with truth.

07/11/2025

AVOID CONSTIPATION

"A sluggish gut is like a sewer, it attracts and hosts billions of harmful micro-organisms."--Maiba, 2020.

Many people suffer from what could be termed "inactive bowel movement syndrome (IBMS)." They simply cannot p**p. They have forgone the luxury of having bathroom visits. When nature calls, some of them often enter the bathroom with reading materials (magazines, newspapers, etc.) in anticipation of some delay in the evacuation of the unwanted load. With much effort and pain, they try to force something down the drain (toilet), or simply sit there waiting for the moment to come. Dear readers, if this post speaks to you directly, if you are one of those individuals who experience this problem of constipation, then you are in serious trouble; your health is at risk. Don't sit down and hope for the best. Do something about it. Your sluggish gut could be a fertile ground for a milliard of health problems which you could experience in the near future, including the dreaded disease of CANCER. The book "33 Golden Rules of Health" discusses the causes of constipation, and what one can do to prevent or treat it. So, don't delay; your health is precious, for without it life becomes meaningless. Hurry, get yourself a copy of this book which is available online in paperback and digital formats. Click the link below to view the book.
https://www.amazon.com/33-GOLDEN-RULES-HEALTH-Lifestyle/dp/9994550160/ref=sr_1_1?crid=1LLQ209CQHZZ5&dib=eyJ2IjoiMSJ9.BPiMUv5FfF7zBubvCWdNWG7Ap8yumWTZodeNJc1JXEI.DwBrYg6_QlXe3GbiUTxTjvx5IJhID6z_4aSpnpHAUjg&dib_tag=se&keywords=freddy+maiba&qid=1762498981&sprefix=%2Caps%2C354&sr=8-1 See less

26/10/2025

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12/10/2025

22/10/2024

"FOODS TO AVOID TO STAY HEALTHY & KEEP GOOD BODY SHAPE"

It is important to underscore here, at the onset, that all lifestyle related causes of overweight and obesity are self-inflicted, and can affect anyone irrespective of race, ethnicity, skin colour, gender, age or social status. All it takes is ignorance, or an attitude of carelessness in what one puts in his/her mouth, complemented by bad living habits. Individuals who are particularly susceptible to overweight or obesity are those who take in too many calories from wrong and unhealthy dietary sources of nutrition.
If you do not want to bulge and lose your body shape, then avoid the following foods:
1. Highly refined carbohydrates
2. Refined sugars and artificial sweeteners
3. Eating large quantities of processed fast foods

A perfect storm is created and unleashed when the consumption of the foods listed above is accompanied by the intake of beer, and by the lack of physical activity. Get more insight into this subject from the book "33 Golden Rules of Health." This book is available online on amazon.com in both paperback and digital formats. Click the link below to view the book.
https://www.amazon.com/33-GOLDEN-RULES-HEALTH-Lifestyle-ebook/dp/B08NHCBL9R/ref=sr_1_2?keywords=freddy+maiba&qid=1675840057&sr=8-2

29/07/2024

"WATCH YOUR BODY WEIGHT"

Overweight and obesity are on the increase. A large segment of the world's population has been swallowed by the curse of corporeal deformities. This phenomenon is ubiquitous among different racial, ethnic, gender and age groups, but more pronounced and widespread among citizens of developed nations in the West and urbanized low and middle income class in Africa, including the African diasporas.
Overweight and obesity have psycho-social, economic and health ramifications. Learn more about these ramifications, and how, or what you can do to avoid being overweight and obese in the book "33 Golden Rules of Health." The book can be purchased online on amazon. Click the link below to view the book.
https://www.amazon.com/33-GOLDEN-RULES-HEALTH-Lifestyle-ebook/dp/B08NHCBL9R/ref=sr_1_2?keywords=freddy+maiba&qid=1675840057&sr=8-2

11/07/2024

ACID FORMING FOOD
What we eat affects our health in no small measure. Many people eat to die, although unaware most of the time. What they put in their mouths shortens their lives, pushing them close to the grave. Surprisingly and incomprehensibly, people tend to love and enjoy food that kill them. Those who care about their health and the health of their loved ones should avoid the below listed acid forming foodstuffs:
(1) Processed and highly refined grains (2) Processed meat/meat products (red or white) (3) Processed dairy products (4) Refined and synthetic (artificial) sugars, and (5) alcohol and spirits. Legumes eaten in moderation are good for health as they are sources of protein, especially for individuals who have discarded meat from their diet. Check the book entitled "33 Golden Rules of Health" for more information on this subject matter. The book can be purchased online from amazon, it is available in paperback and digital formats. Click the link below to view the book.

There are no shortcuts in life without consequences. People who adopt unhealthy habits lose the benefits of enjoying a disease-free life. However, it is never too late to change your ways and restore the balance needed to regain radiant health. The 33 Golden Rules of Health unlocks the mother of ...

30/05/2024

MAINTAIN A HEALTHY pH BALANCE
"An acidic internal body environment is akin to burning coals of fire."--Maiba, 2020.

The word 'pH' stands for 'potential of hydrogen.' A substance becomes more or less acidic according to the degree of its concentration of ions. We can use the pH to measure and determine the amount of acids and bases in aqueous solutions in our body, such as bile, blood, gastrointestinal fluid, saliva, semen, tears, urine, water, etc.
When your body is acidic, you become sick. Cancerous cells develop in the acidic body environment of 4 and below, measured on the pH scale. It is important, therefore, that your body is kept in an alkaline condition all the time. This would ward off many diseases.
Learn more about the 'pH' in the book 33 Golden Rules of Health. This book can be obtained online in paperback or digital format. The pH scale appears on page 167, for those who wish to know what it is. Click the link below to view the book.

There are no shortcuts in life without consequences. People who adopt unhealthy habits lose the benefits of enjoying a disease-free life. However, it is never too late to change your ways and restore the balance needed to regain radiant health. The 33 Golden Rules of Health unlocks the mother of ...

28/03/2024

CONSTIPATION & MOOD SWINGS
If you have been wondering why your husband, wife, child, relative or friend sometimes becomes moody with no apparent reason or cause that you can put your finger on, ask them in a kind way if they have issues with their guts. Payton-Jones (2011, p. 15) argues that "the digestive system contains more neurons than the spinal cord and more neurotransmitters than the brain. 90% of serotonin is created in the bowels, so a sluggish gut influences mood and emotional well-being too." Learn more on how constipation affects your mood swings, and what you can do to address this problem, in the book "33 Golden Rules of Health." This book can be purchased online in paperback or digital format. Click the link below to view the book.
https://www.amazon.com/33-GOLDEN-RULES-HEALTH-Lifestyle-ebook/dp/B08NHCBL9R/ref=sr_1_2?keywords=freddy+maiba&qid=1675840057&sr=8-2

27/03/2024

CAUSES OF CONSTIPATION
As discussed in the previous post, constipation is a health emergency. People should never ignore it. Constipation is responsible for some of the modern-age degenerative diseases. Individuals with chronic conditions should be wary of the chances of falling prey to cancer, among other dreaded lifestyle diseases. Cancer cells and pigs have one thing in common, they live and thrive dirty environments. A sluggish and constipated gut provides that perfect environment.
Constipation has many causes, one of which is lack of physical exercise. Read more about the causes of constipation in the book "33 Golden Rules of Health," which can be purchased online in paperback or digital format. Click the link below to view the book.
https://www.amazon.com/33-GOLDEN-RULES-HEALTH-Lifestyle-ebook/dp/B08NHCBL9R/ref=sr_1_2?keywords=freddy+maiba&qid=1675840057&sr=8-2