Ann's Mobile Elite Retreat

Ann's Mobile Elite Retreat - A Natural Way to Heal -

For me Thai Massage is a beautiful, deep practice offering a space of authenticity to another human. It's a sacred dance...
10/12/2023

For me Thai Massage is a beautiful, deep practice offering a space of authenticity to another human. It's a sacred dance, stepping together on a path of exploring and listening with my hands... I now offer thai massage in the comfort of your home. For more details get in touch via whatsapp @ 081 149 4866

Cupping Therapy is an ancient healing method that uses suction to pull on your skin while increasing blood flow to affec...
28/11/2023

Cupping Therapy is an ancient healing method that uses suction to pull on your skin while increasing blood flow to affected area. This technique is a game changer! Get rid of unwanted cellulite with Cup Therapy.

13/07/2022

My snuggle-buddy loves massage too...

Massage Benefits:
05/05/2022

Massage Benefits:

For Bookings ☎️ 081 149 4866
05/05/2022

For Bookings ☎️ 081 149 4866

Did you know that you can assess the overall health & internal imbalance just by looking at your face? A Face Massage ca...
01/04/2022

Did you know that you can assess the overall health & internal imbalance just by looking at your face?
A Face Massage can help re-balance internal organs by:
- Stimulating & activating meridians
- Improve energy flow &
- Re-balance hormone levels

Long days on your feet? I know what you need...
11/03/2022

Long days on your feet?
I know what you need...

Magic is believing in yourself! If you can do that, you can make anything happen... A good way to reconnect with yoursel...
21/02/2022

Magic is believing in yourself! If you can do that, you can make anything happen...

A good way to reconnect with yourself and practice self love could be practicing one of the activities below:

-Spend time connecting to your inner child.

-Have a massage

-Do yoga

-Practice forgiveness

-Be in nature

-Journal

Do you believe in magic? 💬

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24/11/2021

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DAY 8: The Finale - Reflexology in the comfort of your own home, is a valuable opportunity to be rid of all the usual pr...
02/06/2021

DAY 8: The Finale - Reflexology in the comfort of your own home, is a valuable opportunity to be rid of all the usual problems and be lifted from self-limiting circumstances. With reflexology being the key to relaxation, it opens the mind to greater concepts, calms the whole body and soothes ruffled emotions. By utilizing the natural energy flows, the body is able to make the most of its own marvellous recuperative abilities to get better. Reflexology is perfect for putting life back into perspective and pointing the feet in the best direction for self-empowerment and self-actualization. The resultant feeling of well-being and overall harmony can then radiate outwardly to positively affect others and ultimately the world. For bookings call 0811494866 💚

DAY 7: Reinstate the bones, muscles and skin - There's a fascinating correlation between the skeletal muscular, excretor...
01/06/2021

DAY 7: Reinstate the bones, muscles and skin -

There's a fascinating correlation between the skeletal muscular, excretory and reproductive ystems; all are influenced by inner security and social standing. The support received, along with the ability to get ahead are either enhanced or hindered by family and social beliefs. So it's necessary to have the strength to be "one of a kind", to build up the bones, as well as be flexible enough in the mind to keep the muscles moving and get on and do things, regardless of what others say or think. En route there's bound to be things that waste time, sap resources or drain the whole of its energy, so the excretory system efficiently gets rid of anything that gets in the way, making room for exciting new concepts that can grow and develop, courtesy of the reproductive systems, to make a much-needed world of difference. Reflexology is one way to ensure that this happens.

Day 6: Restore the digestive system - Digestion is the way in which life's experiences are taken in, analysed, dealt wit...
31/05/2021

Day 6: Restore the digestive system - Digestion is the way in which life's experiences are taken in, analysed, dealt with and absorbed, so that the resultant energy can be used for activities. Any unwanted, rough or wasteful aspects are fortunately eliminated. In this way, ongoing personal growth and development can be assured. However, it just takes a sudden change of mind or a fluctuation of an intense emotion, from extreme ecstasy to anger, fear, excitement, nervousness, insecurity, worry, apprehension or resistance, regarding what has happened or not happened, to immediately disturb the process. This is made worse when there's a build-up of resentment about having to take in or take on 'unpalatable' life experiences, or from having to digest extremely disagreeable and 'distasteful situations. Massaging the digestive system reflexes eases the ultimate dissatisfaction and disappointment and restores everything to their natural state. In the process, the mind, body and spirit are re-energized and rejuvenated.

Day 5: Take in the breath of life - The respiratory system is influenced by innermost feelings about oneself and others,...
30/05/2021

Day 5: Take in the breath of life -
The respiratory system is influenced by innermost feelings about oneself and others, with excessive or unwanted emotions being constantly released through the breath. Disturbing notions, especially those related to the biological father, have a profound impact on the breathing process, along with fear, concern or anxiety, which cause the breath to be unconsciously suppressed or held. Overwhelming life circumstances that threaten personal well-being can even temporarily stop the breath. If the head and heart are in conflict, the resulting emotional havoc can lead to aggressive and sometimes destructive behaviour, with the reduced amount of oxygen having an adverse affect on the composition and functioning of the cells. Long term, this denies them of the opportunity to grow and develop naturally, with the lack of space and nourishment resulting in malformed cells. Reflexology encourages the recipient to take in deeper breaths of greater appreciation of themselves and other people.

Day 4: Soothe the nerves and harmonize the endocrine system - Despite extreme negativity, fear and anxiety getting on th...
29/05/2021

Day 4: Soothe the nerves and harmonize the endocrine system -
Despite extreme negativity, fear and anxiety getting on the nerves', the brain is constantly tempted to entertain a host of self-limiting beliefs, intimidating self-talk and terrifying memories.
Although this can be exceptionally detrimental and even debilitating, any negativity passing through the mind is transient. Meanwhile the endocrine system relies on the nervous system for information regarding any emotional shift so that together the two can detect and monitor what's going on. They differ though in that hormones act slowly but last longer, while nervous impulses respond quickly with almost instantaneous results.

Massaging the endocrine system involves three important areas: the endocrine gland reflexes that need balancing, the circulatory reflexes for an uninterrupted blood flow and the target cell to ensure that the hormones are picked up and utilized beneficially. In this way, inner harmony and peace can be established and maintained throughout. 🍀

Day 3: Reflexology step by step - The two main effects of the reflexology movements are to either activate, tone and str...
28/05/2021

Day 3: Reflexology step by step -
The two main effects of the reflexology movements are to either activate, tone and strengthen or pacify, calm and soothe. However, before commencing a treatment, get out of your head and into your heart. The less you consciously try, the better the treatment will be. Also avoid imposing your will. Allow yourself to be a channel for the Divine source of healing. The firm, but gentle, movements of reflexology will effectively loosen the recipient's fixation with time, encouraging them to break free from the unrealistic expectations of others. This will assist them in reconnecting, via their soles, with their true self, which means that they can then accept themselves for who and what they are. In turn, they can become more tolerant of the annoying peculiarities and actions of others. The best reactions to reflexology come from the heart, from the energy of pure love that has no expectations.

Day 2: The Technique - Did you know that there is a similarity between the reflexology technique and the simple action...
27/05/2021

Day 2: The Technique - Did you know that there is a similarity between the reflexology technique and the simple action of turning on a light? Just as a finger is placed onto the light switch in one part of a room, so it is in reflexology, that a digit is placed onto a reflex on the foot. Then, just as a flick of the switch causes a light to go on elsewhere, so a slight movement of the digit on the foot initiates a reaction in the related part of the body. Even though light emanates from a small bulb, its illumination spreads far and wide. In the same way the effect of touching a reflex on the feet not only has a powerful influence on the related organ or gland, but permeates body, mind and spirit, clearing the way for new refreshing energy. Furthermore, just as the light continues to shine once the finger is taken off the switch, so too does the energy remain in the body after the digit is taken off the foot.

Join me, Ann's Mobile Elite Retreat for the next 8 days on how you can heal yourself with Reflexology.Day 1 - Reflexolog...
26/05/2021

Join me, Ann's Mobile Elite Retreat for the next 8 days on how you can heal yourself with Reflexology.

Day 1 - Reflexology at a glance.

When humans first set foot on earth, their feet were naturally stimulated by the ground's undulating surfaces, giving their inner being time to adjust to life's 'ups and downs'. However, with footwear forming an unnatural and inhibitive barrier between the soles and the inner essence, it's hardly surprising that there are so many "lost' souls wandering aimlessly around trying to find their feet.

In a vain and desperate attempt to fit in, many people impose deplorable demands on themselves, as well as others, and succumb to the constant pressure of trying to be the person that society wants them to be by conforming to unrealistic conditioned belief systems that don't necessarily suit them. Can you imagine the impact and adverse implications that this must have, not just on the body, but also on the feet? Fortunately there is a solution! Reflexology balances the whole for greater progress every step of the way.

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Windhoek
10005

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 12:00 - 18:00

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