Blue Care Dietitians

23/05/2026

22/05/2026

We are overfed and undernourished.

19/05/2026

🌸 Protect Your Sensor in Style! 🌸

At Blue Care Dietitians we proudly stock premium overlay plasters from Diabetic Accessories, designed to help keep your diabetes devices secure, comfortable, and protected.

We currently stock:
✔ Dexcom G6, G7 and One+ overlay plasters
✔ LinX overlay plasters
✔ Infusion set overlay plasters for our insulin pump users
✔ Variety of beautiful colours and patterns available

Why patients love them:
• Skin-friendly & hypoallergenic
• Comfortable for sensitive skin
• Long-lasting hold
• Helps prevent sensors and infusion sets from lifting
• Breathable and non-irritating
• Designed specifically for diabetes devices

Perfect for:
🏃 Active lifestyles
💧 Swimming & sweating
👶 Children & adults
🌿 Sensitive skin users

Contact us to order or enquire about available designs and stock.

📍 Blue Care Dietitians
Helping you manage diabetes with confidence, comfort, and practical support.

16/05/2026

14/05/2026

🌱 Foundations for Farming Training | 25–29 May 🌱

We have only 5 places left for this upcoming training!

Ideal for:
✔️ Farmers
✔️ Extension workers
✔️ Church leaders
✔️ Community workers
✔️ Anyone interested in foundational conservation agriculture

You will walk away with practical skills to:
🌾 Improve crop yields
🌱 Build healthy soil
💧 Farm more sustainably
🙏 Steward your land wisely

We also encourage you to sponsor your gardener to attend the training — it can transform not only your garden, but also his/her future and skills for life.

01/05/2026

Keep Your Blood Sugar Stable

How you combine foods matters.

✔️Combine carbs with protein or healthy fats
✔️Adding veggies adds fiber that stabilizes your blood sugar
✔️This helps prevent energy crashes and sugar spikes
✔️Balanced meals keep you fuller for longer

Stable blood sugar supports weight and overall health.

29/04/2026

Portion Control Made Simple

You don’t need to count calories. Your measuring cups are already in your hands! It works.

✔️Carbohydrates = 1 cupped hand
✔️Protein = 1 palm
✔️Vegetables = 2 handfuls
✔️Healthy fats = 1 thumb
Large portions of carbs can lead to weight gain and high blood sugar.

Use your hands to guide your portions.

27/04/2026

The Plate Method. It works.

A balanced plate helps you eat healthy without overthinking.

✔️Fill ½ your plate with low carb vegetables
✔️Add ¼ carbohydrates (whole grains, starchy veg etc.)
✔️Add ¼ protein (chicken, fish, meat, eggs, beans)
Include a small amount of healthy fats (nuts, oil, avocado)

This balance supports energy, weight, and overall health.

Build your plate: ½ vegetables, ¼ healthy carbs, ¼ protein, plus healthy fats.

26/04/2026

Struggling to eat healthy consistently?

You understand what healthy food is.
But putting it together on your plate every day can feel confusing.

This week, I’m showing you how to build your meals in a simple, practical way:

✔️ How to structure your plate
✔️ How much to eat (without counting calories)
✔️ How to keep your energy and blood sugar stable

👉 No complicated diets.
👉 No strict rules.
👉 Just simple methods that actually work.

Starting this week.