What are the opening hours?

Monday 17:30 - 18:30 Wednesday 17:30 - 18:30 Thursday 08:00 - 09:00

Nia Namibia

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Nia Namibia

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core & the upper extremities. Livia Pack is a fully qualified Nia instructor and has attended White, Green, Blue and Brown Belt Intensive trainings. Her classes are based at the Studio Nia Namibia in Windhoek and are offered at different times throughout the week. To contact Livia, email her on livia@pack.na or contact her on +264811271504. http://www.nianow.com/livia-pack

Also check out our International Affiliations with Nia SA or Nianow.com

02/09/2025

🌿 New season. New energy. New you.
Your body is waiting for this weekly reset.

💃 Let it move. Let it breathe. Let it flow.
📍 Nia Namibia classes: Mondays & Wednesdays at 17h30

26/08/2025

✨ What is Nia?
Nia is a holistic movement practice that blends dance, martial arts, and mindfulness.
It’s not just exercise — it’s a way to reconnect with your body, release stress, and feel truly alive.

💃 Join us Mondays & Wednesdays at 17h30 for an empowering hour of movement, joy, and “me-time.”
👉 WhatsApp to book your spot Livia +264 81 127 1504

17/08/2025

I LOVE Nia ... traveling, sitting in cars, trains, planes - I did my best to move anyhow, but nothing beats a full Nia class in a nice spacious environment with cool people ... the Joy, mobility, ease and flow in the body after a Nia workout is priceless ❤️💃🏼❤️
Classes have started again 😊
Whatsapp +264811271504 to join

☺️❤️❤️ ❤️

15/07/2025

This is what freedom feels like — this is Nia.
A powerful blend of dance, martial arts, and mindfulness that awakens your body, uplifts your spirit, and sets your soul free.

Find the freedom your body craves.
Nia offers space to move, breathe, and reconnect — especially in theses winter months.
Come as you are. Leave renewed.

🇳🇦

08/07/2025

✨ Immerse Yourself in the Spirit of Nia!
Nia brings us together in a celebration of joy, peace, love, and strength.

😊💃 Joy: Embrace the beauty of life with laughter, dance, and a heart full of gratitude.
☮️ Peace: Cultivate harmony and understanding, creating a safe and valued space for everyone. 🕊️
💞 Love: Foster deep connections.
💪 Strength: Stand resilient and united, conquering challenges at hand.

Be part of our empowering journey.
Share your special moments or tag someone who embodies these wonderful values.
Together, let's illuminate the world with the Nia Values.

📸 Share your stories and inspire others! 🥰

10/06/2025

Come, take a chance to dance with us. We don’t just dance.
This is where we reclaim space in our bodies and minds.
If you’re craving movement that’s gentle, joyful, and empowering,
Nia Namibia is your space.
📍 Windhoek
💃🏾 First class is free!

03/06/2025

Why Nia is Perfect for Women’s Wellness:
Improves balance & joint health
Builds confidence through powerful movement
Reduces stress and boosts mood
Safe, low-impact fitness
at any age
5. Community that uplifts you

📍 Windhoek 💃🏾

27/05/2025

You’re never too old or too inexperienced to begin.
The Nia Namibia studio is a space for all women to move freely, feel deeply, and grow stronger together.
💫 DM us to try a class.

20/05/2025

A glimpse into the joy, rhythm, and release we create together every week.
✨ You don’t have to be a dancer, you just have to show up.
Curious? Come feel the energy for yourself.
🕊️ First class is on us. Message to join.

14/05/2025

🔥 Power doesn’t have to be loud.
These moves combine grace, strength, and mindfulness—designed for all bodies, all ages. Feeling strong and grounded, you can move with intention. 💃🏽🧘🏽‍♀️ Feel the shift.
Join us in Windhoek for a dance experience that goes beyond exercise—it's healing in motion.

09/05/2025

💃✨ Friday Joy Dance – With Nia Namibia on May 16th ✨💃

Kick off your weekend with rhythm, joy, and connection.
Join us for an energizing 1.5-hour dance session followed by socializing and drinks.

This Friday Dance will be: Feeling strong and grounded.
Having fun with the feet and legs focusing on the 27 Nia Base Moves for an evening of freedom and good vibes 💕

🗓 Date: Friday, May 16th
⏰ Time: 17h30
1.5-hour Dance Session + Social Hour
End: 20h00
📍Nia Namibia Studio, 21 Von Eckenbrecher Street, Klein Windhoek
💰 Suggested Fee of NAD220 (All are welcome!)
🍸 Drinks & Mingling afterwards included

Booking essential, please Whatsapp Catharina @ 0814121764 or Livia @ 0811271504
Limited spaces available.

28/04/2025

Let the rhythm move you and the joy of dance transform your spirit. 💃✨ Every step, every beat, brings us closer to our true selves. Dance isn't just movement—it's a celebration of life, a release of all that holds us back, and a reminder that joy is always within reach. 🌟 Transform your life with some expressive movement.

Address

Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela Avenue, Klein Windhoek
Windhoek

Opening Hours

Monday	17:30 - 18:30
Wednesday	17:30 - 18:30
Thursday	08:00 - 09:00

Telephone

+264811271504

Website

http://www.nia-namibia.com/

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