What are the opening hours?

Monday 17:30 - 18:30 Wednesday 17:30 - 18:30 Thursday 08:00 - 09:00

Nia Namibia

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Nia Namibia

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core & the upper extremities. Livia Pack is a fully qualified Nia instructor and has attended White, Green, Blue and Brown Belt Intensive trainings. Her classes are based at the Studio Nia Namibia in Windhoek and are offered at different times throughout the week. To contact Livia, email her on livia@pack.na or contact her on +264811271504. http://www.nianow.com/livia-pack

Also check out our International Affiliations with Nia SA or Nianow.com

28/10/2025

🌙 Rest. Digest. Recover.
Your body isn’t built to go non-stop.
Between the doing and the rushing… your body whispers: rest.
Between the meals and the moments… it asks to digest.
Between the days… it longs to recover.

✨ This is your reminder to pause, breathe, and move with intention.
💃 Nia Class | Mondays & Wednesdays at 17h30 — movement that restores both body and soul.

21/10/2025

✨ Movement is medicine.
Here’s a little taste of what it feels like to do a Nia class →

Imagine the music, the community, and the energy in class. Each of us move for medicine - mind, body and soul rejuvenation.
💃 Ready to feel it and be rejuvenated by some medicinal movement?
WhatsApp Livia +264 81 127 1504

14/10/2025

🌸 Shake off the stress of your day.
💃 Move your body.
✨ Free your mind.
🌙 Find your flow.

Join us for Nia class Monday and / or Wednesdays at 17h30 and give yourself the gift of one blissful hour of self-care.
💌 DM to reserve your space.

07/10/2025

🌿 The season is changing — and so can you.
It’s time to reset, refresh, and reconnect with your body.
✨ Move. Flow. Be.

Join us for Nia class. 💃
Whatsapp Livia
+264 81 127 1504

23/09/2025

Join us for a Special Nia Experience: Alchemy – New Routine Immersion ✨

Ready to deepen your practice and have fun?
This 2-hour workshop is all about exploring the Katas (movement sequences) behind our newest Nia routine.

💫 What to expect:
🔹 break down selected songs – learn the moves step-by-step and discover how routines are created (and how I learn them as your teacher!).
🔹 Then we’ll dance through most of the routine, letting the music and movement flow together.

🗓 Date & Time: Friday, 26 September | 17:30 – 19:30
👩‍🏫 WhatsApp Livia ‪+264 81 127 1504‬

Nia combines joyful music with expressive, coordinated movement — a blend of creativity and systematic learning that makes every class unique. Whether you’re new or experienced, this is your chance to embody the magic of Alchemy and leave feeling energized, connected, and inspired.

👉 Spaces are limited – book your spot now!

18/09/2025

Wonderful me-time ... honoring your body, your being
And - would be soooo lovely to have more nia teachers in Namibia ❤️🤞💃🏼
Mia is my special Nia sister, we started our Nia journey together - wisdom fun and authenticity embodied in one beautiful being 💃🏼

💃🏼 ☺️❤️❤️

16/09/2025

What does Self Care look like for you? Join our 1-Week “Me-Time” Challenge ✨
We challenge you to take just ONE hour this week just for yourself.
Maybe it’s…
💃 A Nia class
🌿 A quiet walk
🖊 Journaling
☕ Coffee with a friend

👉 Comment with how you’ll claim your “me-time” this week.

09/09/2025

3 Ways Nia Benefits Women:
1️⃣ Relieves stress & tension
2️⃣ Builds strength & flexibility
3️⃣ Reconnects you with your body & spirit

Give yourself the gift of movement. 💃
📍 Join us Mondays & Wednesdays at 17h30.

02/09/2025

🌿 New season. New energy. New you.
Your body is waiting for this weekly reset.

💃 Let it move. Let it breathe. Let it flow.
📍 Nia Namibia classes: Mondays & Wednesdays at 17h30

26/08/2025

✨ What is Nia?
Nia is a holistic movement practice that blends dance, martial arts, and mindfulness.
It’s not just exercise — it’s a way to reconnect with your body, release stress, and feel truly alive.

💃 Join us Mondays & Wednesdays at 17h30 for an empowering hour of movement, joy, and “me-time.”
👉 WhatsApp to book your spot Livia +264 81 127 1504

17/08/2025

I LOVE Nia ... traveling, sitting in cars, trains, planes - I did my best to move anyhow, but nothing beats a full Nia class in a nice spacious environment with cool people ... the Joy, mobility, ease and flow in the body after a Nia workout is priceless ❤️💃🏼❤️
Classes have started again 😊
Whatsapp +264811271504 to join

☺️❤️❤️ ❤️

15/07/2025

This is what freedom feels like — this is Nia.
A powerful blend of dance, martial arts, and mindfulness that awakens your body, uplifts your spirit, and sets your soul free.

Find the freedom your body craves.
Nia offers space to move, breathe, and reconnect — especially in theses winter months.
Come as you are. Leave renewed.

🇳🇦

Address

Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela Avenue, Klein Windhoek
Windhoek

Opening Hours

Monday	17:30 - 18:30
Wednesday	17:30 - 18:30
Thursday	08:00 - 09:00

Telephone

+264811271504

Website

http://www.nia-namibia.com/

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