Windhoek Digestive and Liver Disease center

11/03/2026

Heartburn

24/02/2026

Liver cirrhosis

23/02/2026

I was going through some old records today and cleaning out some files and discovered this.

This picture really makes me appreciate life. This was the view from my colonoscopy in 2012. I had just turned 40 and this little 2.5cm spot in my colon could have killed me.

Next month is Colon Cancer Awareness Month. Make sure you get checked out if you have any symptoms.

It is pictures like this that make you appreciate life and not sweat the small stuff. I hear people all the time talk about day to day simple things that ruin their day - time is too precious for that.

18/02/2026

04/02/2026

ChatGPT helps you get answers, find inspiration, and be more productive.

13/12/2025

Are you feeling terrible after drinking too often over Christmas! These are common causes. Stop all alcohol and your body will recover and reward you with a feeling of well being ! Don’t spoil your holiday!

21/11/2025

🟠 Inflammation – the liver becomes swollen and painful
🔴 Scarring (Fibrosis) – repeated damage causes stiff tissue pre stage to cirrhosis
⚫ Cirrhosis – permanent liver damage that cannot be reversed and leads to death
❤️ Heart disease – fatty liver increases cholesterol and blood pressure
🧠 Brain effects – toxins build up and can affect thinking cause toredness and ultimately confusion