Auas Valley Pharmacy

Auas Valley Pharmacy We are a Namibian community pharmacy located in the heart of Windhoek. We offer excellent healthcare services, with FREE delivery in Windhoek.

✨ 𝗧𝗿𝘆 𝗺𝗲 – 𝗜'𝗺 𝗡𝗘𝗪! ✨ Keep yourself and your family healthy with Procydin and Procydin Junior 🍇🌿 Visit our page...
29/07/2025

✨ 𝗧𝗿𝘆 𝗺𝗲 – 𝗜'𝗺 𝗡𝗘𝗪! ✨ Keep yourself and your family healthy with Procydin and Procydin Junior 🍇🌿 Visit our page to see our full range of discounts on your favourites 😁

On sale now until 10 August 2025 ⏰ While stocks last | Prices valid for cash sales only | E&OE ✅

Desert Dash ready? We’ve got your edge.Whether you’re gunning for gold or just aiming to cross the finish line, Genologi...
29/07/2025

Desert Dash ready? We’ve got your edge.
Whether you’re gunning for gold or just aiming to cross the finish line, Genologix PQQ gives you the stamina and strength to push through.

✅ Boosts energy
✅ Speeds up recovery
✅ Sharpens focus
✅ Supports heart and cellular health

Perfect for powering through the Namib Desert Race — and beyond.
Now available at Auas Valley Pharmacy.

📍 Visit us at Auas Valley Shopping Mall
📞 061 239 241 / 2 | WhatsApp: +264 81 485 6356
📧 auas1pharma@gmail.com

Stay informed. Stay healthy.

29/07/2025

Tired? And it's only July..... Get your GROOOOOOVE back with Revital. Order your bottle of energy today! FREE deliveries as always. Tel: 061239241

29/07/2025

Tired? And its only July... Get your GROOOOOVE back! Available @ Auas Valley Pharmacy. Call today for your bottle of Energy. Tel: 061239241

Boost Your Mitochondria - Boost Your Desert Dash PerformanceThe Desert Dash is not just a race — it’s a test of enduranc...
27/07/2025

Boost Your Mitochondria - Boost Your Desert Dash Performance

The Desert Dash is not just a race — it’s a test of endurance, resilience, and metabolic efficiency. Whether you’re going solo or in a team, your success depends largely on one microscopic factor: your mitochondria.

What are mitochondria?
They are the powerhouses of your cells — converting fuel into energy. For cyclists, more mitochondria mean:
• Better endurance
• Faster recovery
• More efficient fat burning
• Greater resistance to fatigue

How to Increase Your Mitochondria for Race Day:

✅ 1. Train Smart
• Zone 2 rides (long, easy pace) build your aerobic engine.
• HIIT sessions (short intervals at high effort) activate mitochondrial biogenesis.
• Sprint intervals add explosive power and stimulate growth.

✅ 2. Fuel with Purpose
• Occasionally training with low carbohydrates can stimulate mitochondrial growth — a strategy known as “train low, race high.”
• Focus on foods rich in antioxidants, healthy fats, and high-quality protein.

Mitochondria-Boosting Supplements at Auas Valley Pharmacy:

We stock a wide range of mitochondria-supporting products to help you prepare for the Desert Dash:

☑️PQQ (Pyrroloquinoline Quinone): Stimulates mitochondrial biogenesis
☑️CoQ10 (Ubiquinol): Boosts cellular energy & endurance
☑️Resveratrol: Supports mitochondrial function & recovery
☑️Magnesium Glycinate: Aids energy metabolism & muscle function
☑️Alpha Lipoic Acid: Antioxidant that enhances mitochondrial enzyme function
☑️I-pure Electrolyte sachets: For hydration & energy post-training

Ready for the Dash?

Now is the perfect time to start laying the metabolic foundation for peak performance in December. Whether you’re new to endurance events or a seasoned rider, targeting your mitochondria gives you the metabolic edge to push longer, harder, and smarter.

Visit us at Auas Valley Pharmacy — we’re here to support your ride, from the lab to the finish line.

📍Location: Auas Valley Shopping Mall, Windhoek

25/07/2025

Weekend Plans?

✔️ Biltong
✔️ Good friends
✔️ No plans except snacking all day

Sorted!

Make the weekend legendary — with the best in town.

📲 Pre-order your weekend stash now: +264 81 471 9417
📍 Visit us at Auas Valley Shopping Mall

Stuffy nose? Head pressure? No thanks!Bionorica Sinupret Plus offers natural sinus relief that works.✔️ Fights congestio...
25/07/2025

Stuffy nose? Head pressure? No thanks!

Bionorica Sinupret Plus offers natural sinus relief that works.
✔️ Fights congestion
✔️ Anti-viral, anti-inflammatory, and antibacterial
✔️ Made from powerful plant extracts

🌿 Fast, gentle, and effective — your trusted sinus solution is now available at Auas Valley Pharmacy.

📍 Visit us at Auas Valley Shopping Mall
📞 Call 061 239 241 / 2 | WhatsApp: +264 81 485 6356

🧪 Lugol’s Iodine – Small Bottle, Big Benefits!Support your thyroid, boost immunity, and promote healthy skin with Lugol’...
24/07/2025

🧪 Lugol’s Iodine – Small Bottle, Big Benefits!
Support your thyroid, boost immunity, and promote healthy skin with Lugol’s Iodine – a natural essential your body will thank you for!

📍 Available at Auas Valley Pharmacy
💰 Only N$48.90 for 20ml

Pop in and stock up on this powerhouse mineral today! 💧

✨ Stay healthy for less with our 𝗡𝗘𝗪 Specials! 🤩 Visit our page to see our full range of discounts on your favo...
24/07/2025

✨ Stay healthy for less with our 𝗡𝗘𝗪 Specials! 🤩 Visit our page to see our full range of discounts on your favourites 👍 Available now until 10 August 2025 ⏰ While stocks last | Prices valid for cash sales only | E&OE ✅

☕ Sip, soothe, and recover.Introducing Cepacol Medsip in comforting Honey Lemon flavour — your go-to warm drink when col...
23/07/2025

☕ Sip, soothe, and recover.

Introducing Cepacol Medsip in comforting Honey Lemon flavour — your go-to warm drink when cold and flu symptoms hit.

✔️ Eases sore throats and body aches
✔️ With added Vitamin C
✔️ Fast, soothing relief in every cup

💛 Available now at Auas Valley Pharmacy — ask about other flavours too!

📍 Auas Valley Shopping Mall
📞 061 239 241 / 2 | WhatsApp: +264 81 485 6356

22/07/2025

Visit Dr. Zaidee Sam Dental Practice at Auas Valley Shopping Mall for gentle, expert dental care — from routine check-ups to brighter smiles.

Conveniently located and family-friendly.

📞 Book your appointment today and smile with confidence!

Address

Windhoek

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 18:00
Saturday 08:30 - 13:00

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Auas Valley Pharmacy

Auas Valley Pharmacy was founded by Maryna Annadale in 2000 in the Auas Valley Mall Building, then known as the Alfa Building. The pharmacy grew over the years and in 2012 Ronja King became partner in the business. We are a proudly Namibian company that employ 11 Namibians. We have educated and trained 2 pharmacist interns, 6 pharmacist students, supported and sponsored one nurse and one pharmacist’s assistant.

At Auas Valley Pharmacy we try to create an environment which is energetic and positive for our staff to work in. We also train our staff to provide excellent service to the public. We provide many screening services free of charge in order to uplift healthcare in Namibia. Our pharmacists are always available to provide free advice on any primary health care condition. We strive to make Namibia a healthier, happier community!