Food Sense Registered Dietitian

24/05/2024

Inspirational evening🦋

The Lupus Awareness Talk was a huge success! Not only did we have a room packed with advocates, patients, carers, family members, friends, and speakers, we had the privilege to welcome Honourable Dr. Esther Muinjangue (Deputy Minister in the Ministry of Health & Social Services for the Government of the Republic of Namibia) who graced us with her presence.

Dr Juline Smit (Specialist Physician/Internist) kicked started the evening by welcoming the crowd who has been affected by lupus.
She shared valuable information and facts about the many faces of the autoimmune disease. For instance, did you know ninety percent (90%) of people living with lupus are women and most people with lupus develop the disease between the ages of 15-44?

The next two speakers (apologies - WARRIORS!) were Ms. Winnie Katataiza and Ms. Agi Serogwe. They inspired everyone in the room with how they've been diagnosed, their journey by overcoming obstacles and how they are fighting and keeping the faith.

Mrs. Suzan Smit (Dietician) gave useful tips on how to manage lupus by eating right, saying that a planned healthy diet means that a patient can help their body fight this disease better.

With lupus, the immune system attacks instead of protects the body, including the brain and nervous system. Lupus and its treatments can impair mental & emotional health. Mrs. Harriet Knott (Psychologist) said that there is no health without mental health. She encouraged everyone that while it is not easy living with the disease, that you should be inspired by the symbol for lupus: A Butterfly. From hardships come growth and strength!

Our Honourable Deputy Minister concluded the evening by praising the patients and their support structures. She expressed that she herself has learned so much about the disease, but she is mostly moved by the turnout. She was glad to see that patients are the advocates, and they are the ones driving the awareness campaigns.

And finally, a big thank you to Sun Pharma for your support in this worthy cause.

08/08/2022

Something of everything🍇🍉🍊🍌🍒🥦🥕🌶🍅🍍🥑

FAQ: "Which are the best cancer-fighting fruits or vegetables?" Whether fresh, frozen, canned, organic or conventional, they are ALL good! There are no singular 'superfoods' that help prevent cancer; your overall diet matters most. Select an array of colorful vegetables and fruits that are affordable, accessible and enjoyable to you.

05/08/2022

SNACKS🥑🍒🥚🍿

Choosing healthy snacks can be difficult when you have diabetes. Here are the 21 best snack ideas for those with diabetes.

21/04/2022

Nestle Optifast Weightloss Program now available!
Contact me for more info!

15/03/2022

So important to know!! Weight changes from day to day and it is normal and ok👌🍀

13/11/2021

Did you know that mid-back pain can be a symptom of pancreatic cancer?

Symptoms of pancreatic cancer are often ambiguous/ vague and may have more common causes. It's important to know your body and pay attention to signs and symptoms. Early detection is crucial. ⁠
⁠
If you are experiencing one or more symptoms of pancreatic cancer for several weeks, speak to your healthcare provider today. Visit this link to learn more about the risks & symptoms of pancreatic cancer: https://www.worldpancreaticcancercoalition.org/world-pancreatic-cancer-day/risks-symptoms/

19/07/2021

Night time hypos😨😴

Nocturnal hypoglycemia or night time hypos are common in people who treat their diabetes with insulin. Symptoms are usually only realised once waking up from a hypo.

02/07/2021

Fantastic News💪🙌

The service says its community has been embracing body neutrality..

06/05/2021

A new insulin for Type 2 diabetes has just been launched in South Africa. Here's what you need to know about Xultophy.

25/04/2021

‼NB‼

Not sure how to take your diabetes medication for Type 1 or Type 2 diabetes? Here are all the expert tips you need.

20/04/2021

Excited to start with this updated course 🤩IBS 2021🤩

19/04/2021

14/02/2021

Absolutely🍫

10/02/2021

Protein shakes 🥤..can really harm your kidneys and soooo much worse if you already have struggling kidneys😧

What do protein shakes have to do with your kidneys?

🏋🏼‍♂️In our very "pro-protein" culture, a simple google search (or, trip to the gym), would make you think that everyone should be eating more protein - and that protein shakes, powders and bars are the best way to do that!

🥩However, did you know that MOST people are eating MORE protein than they need? Yes, even for muscle growth.

🙅🏼‍♀️Eating too much protein increases your risk for kidney stones. It also makes your kidneys work harder and can cause faster progression of kidney disease. Eeek!

🥤Adding extra protein - especially with SUPER concentrated powders - can EASILY send you over your daily protein goal.

💡Remember that everyone is different. Ask your dietitian how much protein is right for you and your kidneys!

22/01/2021

We know that many Diabetic South Africans are hesitant, so we asked an SA diabetes expert: Should diabetics get the COVID-19 vaccine?

22/01/2021

Diabetics...'to snack or not to snack'💁‍♀️
🥖🧀🥚🥭🍊

We ask three dieticians if snacks for diabetics are a good idea... Here's what they have to say. Do you snack?

20/01/2021

🌾FIBRE 🌾
Super important, because enough fibre can help prevent a whole lot of life changing conditions
🥜🍎🍑🍓🥕🍞🥗🥝