The Yoga Shala

The Yoga Shala The Yoga Shala is a community of several teachers and students of all varieties in the heart of Wind Join us!

The Yoga Shala is Windhoek, Namibia's newest space to continue on your physical and spiritual Yoga journey.

🌿 SUNDAY SOUL SESSIONS 🌿 Ease into your week with this soulful blend of mindful movement, breath work, and deep relaxati...
05/11/2025

🌿 SUNDAY SOUL SESSIONS 🌿

Ease into your week with this soulful blend of mindful movement, breath work, and deep relaxation. This session is designed to restore balance and clarity. We invite you to slow down and reconnect with us.

All-levels are welcome. Come ease into your next week with us 🌿

🗓️: Sunday 9 November 2025
⏰: 10:00 - 11:00
📍: The Yoga Shala - Maerua Lifestyle Center
💰: N$ 120

Booking essential !
WhatsApp Daniela at 0812882296

Yogis 🤸‍♂️ you do not want to miss this last session of the CHAKRA SERIES 🪷 Part 03 will be hosted this Sunday, 02 Novem...
30/10/2025

Yogis 🤸‍♂️ you do not want to miss this last session of the CHAKRA SERIES 🪷

Part 03 will be hosted this Sunday, 02 November, at the Yoga Shala.

Join us for some fun knowledge on the last 3 chakras as well as some movement and some breathing.

This session will focus on:
Vishuddha (throat chakra)
Ajna (third eye chakra)
Sahasrara (crown chakra)

I talk.
I see.
I understand.

Payment in advance:
N$ 200
N$ 150 for Yoga Shala members

Drop-in’s:
N$ 250
N$ 200 for Yoga Shala members

Contact Phia for more information or to book your spot:
+264 81 300 3900

✨❣️SELF LOVE BREATH WORK🌬️Transformational Breathwork is a conscious breathing technique that guides you to access your ...
21/10/2025

✨❣️SELF LOVE BREATH WORK🌬️

Transformational Breathwork is a conscious breathing technique that guides you to access your subconscious in a safe, natural way. With my guidance, you are able to release and rewrite old programs, helping you to progress faster mentally, emotionally and spiritually.

This is a deep journey where I guide you to explore the relationship you have with yourself — because how you see and speak to yourself shapes how you connect with others.

After this journey, you’ll feel:
* More confident, radiant and grounded in self-worth.
* Deeply connected to yourself and others.
* Free from judgment, shame and self-doubt.
* Empowered to create healthy, loving relationships.
* Calm, peaceful and aligned with your authentic self.

The Yoga Shala, Windhoek
25 October 2025
09:30-11:30
N$749

There will be a beautiful sound healing journey starting at 12:00, so you’re welcome to stay on and heal on!

💫 SOUND BATH 🪉Immerse yourself in the soothing vibrations of healing instruments — including the chimes, gongs, and sing...
16/10/2025

💫 SOUND BATH 🪉

Immerse yourself in the soothing vibrations of healing instruments — including the chimes, gongs, and singing bowls — and allow their harmonies to guide you into a state of deep relaxation.

Saturday - 25 October
12:00-13:00
The Yoga Shala
N$200 per person

Please book in advance via WhatsApp: +264 81 861 8869

🪷 CHAKRA SERIES - PART 1 🪷 Muladhara and Svadhishthana ❤️🧡Root Chakra and Sacral Chakra “I am” …. “I feel” Theory, asana...
15/10/2025

🪷 CHAKRA SERIES - PART 1 🪷

Muladhara and Svadhishthana ❤️🧡
Root Chakra and Sacral Chakra

“I am” …. “I feel”

Theory, asana, pranayama, and dharana. All focused around these 2 initial chakras.

Don’t you want to know more?? There are a few spots available - book now!

🗓️: Sunday, 19 October 2025
⏰: 11:00 - 12:30
📍: The Yoga Shala, Windhoek
💰: N$600 for the entire series or N$250 per individual session

Book or query with Phia: 0813003900

✨ *Shakti Flow Vinyasa with Lara-Lyn*✨Shakti is the pulse of life itself — wild, wise, and endlessly creative.This is yo...
14/10/2025

✨ *Shakti Flow Vinyasa with Lara-Lyn*✨

Shakti is the pulse of life itself — wild, wise, and endlessly creative.

This is your midweek return to the feminine fire that fuels it all.
Through breath, movement, mantra, and stillness, we awaken the current of Shakti and soften into the sacred rhythm that lives beneath it all.

🕉️ Pranayama | Asana | Mudra | Mantra | Meditation
🗓 Wednesday, 15 October
🕕 18:00 – 19:15
📍The Yoga Shala
N$180 drop-in
Or buy a package for best deals

Come as you are. Leave changed.

CHAKRA SERIES 🪬🌳 Join us for a 3-part Chakra Series designed as an introduction to understanding the energy centers of t...
08/10/2025

CHAKRA SERIES 🪬🌳

Join us for a 3-part Chakra Series designed as an introduction to understanding the energy centers of the body.

Each session will be a combination of key yoga components - asana (yoga poses), pranayama (breath work), and dharana (concentration of the mind) - as well as some theory, to offer an immersive journey into this ancient Indian tradition.

All levels are welcome.

Extend your yoga knowledge and come and explore with us 🧘‍♂️

🗓️ Sunday, 19 October - Sunday 2 November 2025
⏰ 11:00 - 12:30
💰 N$600 for the entire series or N$250 per individual session

Booking is essential as there are only limited spots. Contact Phia on 0813003900 to grab your spot or ask her questions.

There are so many interesting branches to the yoga tree, this is such a fun opportunity to explore one of those branches 🪾

🌙 The Sacred Pause 🌙Join Lara-Lyn for a nourishing blend of Yin Yoga with Thai Massage🗓 Sunday, 12 October⏰ 11:00–12:30📍...
03/10/2025

🌙 The Sacred Pause 🌙

Join Lara-Lyn for a nourishing blend of Yin Yoga with Thai Massage

🗓 Sunday, 12 October

⏰ 11:00–12:30

📍 Yogashala Windhoek

💰 N$750 per person

✨ Only 5 spaces available

This special session weaves long, restful yin postures with hands-on Thai massage adjustments. You’ll be guided into stillness while receiving gentle, supportive touch — a true invitation to soften, restore, and reconnect.

A chance to exhale deeply and experience yoga as a moving meditation, massage as medicine, and rest as ritual.

Bookings are essential (limited to 5).

Reserve your Sacred Pause today.

Lara-Lyn 081 262 4414

Another wonderful session in this amazing series ✨Join Kirsten next Saturday for a powerful breath work journey to relea...
03/10/2025

Another wonderful session in this amazing series ✨

Join Kirsten next Saturday for a powerful breath work journey to release stress and fear and reconnect you to calm and peace 🌬️ She’ll be doing energy work alongside the breath work to support you in your transformation.

Transformational breath work is a healing modality working on the subconscious mind to release deep-seated thought patterns and accumulated stress in the nervous system. The results are felt instantly and the shifts are permanent. Depending on how deep your layers of conditioning are, you may need more than one session to work through a specific block, but you will experience a big shift after just one session.

🗓️ 11 October 2025, Saturday
⏰ 11:00 - 13:00
💵 N$ 749
📍 The Yoga Shala

Bring: comfy clothes and some water.
Booking essential, contact Kirstin at 0814649578 for bookings and/or queries 🌬️

🪷 Saying “I need to get more flexible before I start yoga” is like saying “I need to get in shape before I start working...
01/10/2025

🪷 Saying “I need to get more flexible before I start yoga” is like saying “I need to get in shape before I start working out”.

Yoga is not something you need to be good at to begin. It is a practise that meets you exactly where you are 🤸‍♂️

Whether you can barely touch your toes or you’re just looking for a moment of peace in a busy day, yoga helps you build strength, flexibility, and clarity over time.

The hardest part is showing up, but once you do, every breath and every movement is a step forward. 💫

Join our Beginners Classes on Tuesday evenings for a small glimpse of what we’re all about ☀️

Contact us at connect@theshala.yoga if you have more questions 🫶

New month. New season. New opportunities. 🪷 Have you moved today? Get to it 🤸‍♂️✨
01/10/2025

New month. New season. New opportunities. 🪷

Have you moved today? Get to it 🤸‍♂️✨

✨ Turn your world upside down! ✨Join Lara-Lyn for an Inversions Workshop🗓 Saturday, 4 October⏰ 9:00–10:30am📍 The Yoga Sh...
26/09/2025

✨ Turn your world upside down! ✨

Join Lara-Lyn for an Inversions Workshop

🗓 Saturday, 4 October

⏰ 9:00–10:30am

📍 The Yoga Shala Windhoek

💰 N$200 per person

Whether you’re brand new to going upside down or already love playing with headstands, handstands, and shoulder balances, this workshop will give you the tools, confidence, and guidance to explore safely.

Expect tips on alignment, strength, and balance — plus plenty of laughter (because being upside down is always a little funny). Although you don’t need to be experienced with inversions this workshop is better suited to those who have some experience with yoga or have a good movement practice in general.

Spaces are limited, so book your spot soon!

Lara-Lyn 081 262 4414

Address

Shop 1, Maerua Lifestyle Centre, Centaurus Road
Windhoek

Opening Hours

Tuesday 08:30 - 09:45
17:30 - 19:30
Wednesday 12:30 - 13:30
18:00 - 19:15
Thursday 17:30 - 19:45
20:00 - 21:00
Friday 06:30 - 07:30
17:15 - 18:30
Saturday 09:15 - 10:30

Website

Alerts

Be the first to know and let us send you an email when The Yoga Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category