The Yoga Shala

22/07/2025

18/07/2025

💫 YIN YOGA WITH ANN 💫

Join .kisting as she embraces a slow-paced, meditative style of yoga that focuses on deep stretching and relaxation.

Date: Sunday, 20 July 2025
Time: 10:30 - 11:30
Venue: The Yoga Shala

03/07/2025

✨ Yin Yoga & Self-Massage ✨
Join us this Sunday, 6 July from 11:00–12:00 for a deeply restorative practice guided by Anne.
Sink into stillness, release built-up tension, and reconnect with your body through gentle self-massage and grounding yin. 💆‍♀️🌿🧘‍♀️

N$100 per person
Limited spaces – message to book your mat! 💌
Ann 081 149 4866

13/06/2025

Ancestral Currents: A Movement Ritual
With Nakashwa ⚘

Date: Sunday, June 29th
Time: 16:00 – 17:30
Venue: The Yoga Shala, Windhoek

There are rivers inside you that remember.

Join for Ancestral Currents: Moving with the Ones Who Came Before.

A sacred somatic movement meditation journey to honor the ones who came before. Through connecting to a specific Ancestor safely,  free flow movement prompts,  grounded breathwork, and intuitive ritual, we move with the stories in our bones — the strength, sorrow, and spirit passed through our bloodlines.

This is a space to release inherited weight, reclaim joy, and realign with the wisdom of your roots. Come as you are. Barefoot. Brave. Soft.

The use of blindfolds helps dissolve perceptions of age, race, and appearance, offering a liberating, neutral space to connect with you self and Ancestors.

What to bring:

⚘An Open, curious,  mind and heart
⚘your childlike wildness
⚘Bottle of water
⚘A Blind fold (will have some as well)
⚘Comfortable Clothing that Allow for free flow movement
⚘A journal + something that connects you to your ancestors I.e A photo,  A clothing item, jewellery,  Traditional talismans.

Have any questions,  don’t hesitate to give her a call or email
+264 81761 4438
juliarthango@rocketmail.com

10/06/2025

Winter is actually the best time to start yoga (or pick it back up).
Want to know why? ⬇️

✨ Because there’s never a better time to start than right now.

🔥 Because our winter classes are designed to warm you up gently — slow flows, cozy vibes, and steady progress.

🧣 Because your body craves movement and circulation during the colder months.

🥱 Because winter is the season of rest — and yoga lets you rest while still feeling accomplished.

🌱 Because it’s the perfect time to build a strong, grounded foundation before spring energy hits.

😌 Because expectations are low, energy is quiet, and no one cares if you show up in socks and a hoodie.

☕ Because post-yoga tea hits different in winter.

But which class is right for you? Swipe to see class descriptions and pricing options.

Come as you are. Let’s move, breathe, and stay warm together. ❄️🧘‍♀️

06/06/2025

This is your chance to do a yoga teacher training in Windhoek.

A whole month devoted to the beautiful science of yoga, to your health and to your growth.

19/05/2025

Wanna do yoga at home, your way and on your time? It’s as easy as 1-2-3!

Click the link in bio, follow the steps, and you’re in.

No pressure to be live, practice when it suits you.

Click. Play. Yoga.

Yoga anywhere, anytime.

Want a few variations too, just in case?

18/05/2025

Your Monday night plans just got an upgrade.

Pack your bag like a love note to yourself.

Tomorrow at 18:00, let guide you from fire to stillness, from the pulse of movement to the hush of yin, and the kind of post-yoga glow that makes Tuesday jealous.

Book online or just show up a few minutes early to get settled in.

Maerua lifestyle center, Windhoek.

10/05/2025

Treat yourself to a Sunday afternoon yoga session with

Go on, you deserve it

10/05/2025

Sundays are for stillness 🌊

Join from Grounded Grace for three soul-soothing meditation sessions over the next three Sundays — each one a gentle invitation to come home to yourself.

10–11am | N$130 pp | N$100 for Shala members

No experience needed. Just bring yourself.

To book, reach out to Ina directly

09/05/2025

Awaken your inner energy this Saturday

Join Vera for a special Kundalini Yoga class — a transformative practice combining breathwork and movement to energize the body, calm the mind, and uplift the spirit.

One-time offering!
Saturday | 9:00–10:15 AM
Cash class only — bring a friend, your mat, and an open heart.

N$130 per person
Only N$100 for Shala members

Book with Vera on whatsapp +264 81 474 0412

Let the energy rise!