The Yoga Shala

The Yoga Shala The Yoga Shala is a community of several teachers and students of all varieties in the heart of Wind Join us!

The Yoga Shala is Windhoek, Namibia's newest space to continue on your physical and spiritual Yoga journey.

✨ KIRTAN BY CANDLE LIGHT 🕯️ Bhakti, Kirtan and Transmission work are said to be the most powerful practices for these ti...
23/02/2026

✨ KIRTAN BY CANDLE LIGHT 🕯️

Bhakti, Kirtan and Transmission work are said to be the most powerful practices for these times (Kaliyug).

Continue supporting yourself and the collective by expanding deeper into the heartfield at my Kirtan by Candlelight.

Practice some mantras and learn more about Bhakti-Kirtan here:
https://www.instagram.com/asenseofthesacred

Tea will be available. Please bring a MUG and anything else that will make you comfy.

📅 Saturday 28 February 2026
⏰ 16:00 - 17:00
💰 N$250pp

Limited spaces. Whatsapp Mel at +264 81 391 7867 to book.

🕯️

KUNDALINI YOGA ✨ Dynamic and spiritual. Movement. Breathwork. Meditation. Mantra. Used to awaken “kundalini” energy. Cur...
23/02/2026

KUNDALINI YOGA ✨

Dynamic and spiritual.
Movement. Breathwork. Meditation. Mantra.

Used to awaken “kundalini” energy.

Curious? Join us this Saturday to find out more !

Saturday 28 February 2026
11:00 - 12:30
N$ 200

Contact Britta to book on + 264 81 333 6034

Join us this Thursday for some NERVOUS SYSTEM REGULATION YOGA 🧘‍♂️ We all need this. How often do we feel overwhelmed an...
23/02/2026

Join us this Thursday for some NERVOUS SYSTEM REGULATION YOGA 🧘‍♂️

We all need this.

How often do we feel overwhelmed and stressed and think “I just need to get through this”? We push our bodies and our minds without actually taking care of ourselves in the process.

Join us for a calming flow, with poses and breathing chosen specifically to tap into your nervous system and cool it down a little. Tune your body back towards itself and leave a little lighter and with more energy to tackle anything that lies ahead 🙌

Thursday 26 February 2026
16:00 - 17:15
N$ 140

Book with Eva on + 264 81 441 1354

See you there 🙏

DYNAMIC VINYASA FLOW Join us and Eva this week for some MORNING Vinyasa., the most perfect way to energize yourself for ...
23/02/2026

DYNAMIC VINYASA FLOW

Join us and Eva this week for some MORNING Vinyasa., the most perfect way to energize yourself for the day ahead 🙌

Tuesday and Thursday
24 and 26 February 2026
08:45 - 10:00
N$ 150

Contact Eva to book, +264 81 441 1354

All levels and bodies welcome 🤸‍♀️

KARL GONG - REBALANCING AND ANTI-AGING Intimate 1:1 sessionsThe Yoga ShalaFor only 2 days in Namibia, Karl is offering a...
21/02/2026

KARL GONG - REBALANCING AND ANTI-AGING
Intimate 1:1 sessions
The Yoga Shala

For only 2 days in Namibia, Karl is offering a small number of private 1:1 sessions combining the CME Swiss biofrequency technology with the deep, cellular resonance of planetary gongs (Read more here: cmeswiss.com ).

These sessions are designed to support nervous system regulation, coherence, recovery, and inner recalibration, working on both measurable physiological levels and the more subtle layers of energy, emotion, and consciousness.

Do you want profound relaxation?
Do you want renewed clarity?
Do you want energetic cleansing?
Do you want a return to inner alignment?

You do? Then this is for you 🙌

Each session is intimate, personal, and guided with great care.

Karl works not only as a sound artist, but also as a psychological and spiritual counselor, holding a grounded, humble presence for transformation. ✨

Limited spaces available. Booking essential.
N$ 2200 per person (for an hour)

Contact us at connect@theshala.yoga

GUIDED MEDITATION with GROUNDED GRACEAnother weekend of meditation 🙌 If you have not yet attended, now is your chance to...
21/02/2026

GUIDED MEDITATION with GROUNDED GRACE

Another weekend of meditation 🙌

If you have not yet attended, now is your chance to! Join us as we settle into silence, opening our hearts and minds to what our inner voice needs to say.

📅: Saturday and Sunday 21 and 22 February
⏰: 11:00 - 12:00
💰: N$130
📍: The Yoga Shala

Booking essential, go to www.groundedgrace.org/bookings or scan the barcode or contact Ina at 0811290781

🙏

Join us on Sunday afternoon to Sweat and Reset with Lisa 🤸‍♀️ A spicy end to your week to reset the body and get ready f...
21/02/2026

Join us on Sunday afternoon to Sweat and Reset with Lisa 🤸‍♀️

A spicy end to your week to reset the body and get ready for the week ahead.

📅: Sunday 22 February
⏰: 14:00 - 15:00
💰: N$ 150
📍: The Yoga Shala

All levels welcome. Just bring your body.

You’ve heard of Friday Moves, this time get ready for SUNDAY MOVES !! A high-energy yoga-aerobics class, full of movemen...
18/02/2026

You’ve heard of Friday Moves, this time get ready for SUNDAY MOVES !!

A high-energy yoga-aerobics class, full of movement and breath and FUN.

The perfect start to your Sunday, and the perfect reset for the week to follow.

Drop-in for N$180.

Bring your friends.
Bring your family.
Bring yourself.

We look forward to welcoming you 🙏

A little over-due introduction 👋 Hi everyone ! I’m Daniela - the new owner of The Yoga Shala. How did I get here? Good q...
12/02/2026

A little over-due introduction 👋

Hi everyone ! I’m Daniela - the new owner of The Yoga Shala.

How did I get here? Good question.

I’m just an average woman and mother, who was on the lookout for a bit of a change in lifestyle. I left the corporate and manufacturing world to try out this magical world of yoga 💫 🙏

Many people said I’m crazy, and I most probably am. But all the best women out there are, isn’t it? 😉

My goal is to maintain the safe space The Yoga Shala has provided for all these years and to build an even bigger home for this amazing community.

If you want some of the magic (or craziness) - come join us or send me a DM! 🧘‍♂️

🌹 Valentine’s Ta***ic Temple Night for Lovers 🌹This Valentine’s Day, step out of the ordinary and into the sacred with m...
12/02/2026

🌹 Valentine’s Ta***ic Temple Night for Lovers 🌹

This Valentine’s Day, step out of the ordinary and into the sacred with me. Join us for an intimate evening designed for couples or Friends who long to reconnect, slow down and explore eros, while rediscovering each other beyond the physical existence. Our first Ta***ic Temple Night for the year is a gentle, playful and deeply nourishing play date into presence, pleasure and heart-centered intimacy.

In a candle-lit, safely held space, we will explore the art of conscious connecting through 🤲🏾✨️

• Sacred Breath
• Mindful Touch
• Ta***ic intimacy practices
• Cacao ceremony
• Movement and free dance
• Sound, humming and gentle expression
• Guided rituals to awaken Eros

The evening begins with each person arriving back into themselves – grounding, breathing, feeling. From there we open into connection with the circle, and finally into deeper attunement with our partners.

This is a permission space where you and your beloved can explore softness, playfulness, desire and devotion in a respectful, held environment.

Totality Ta**ra invites us to embrace the fullness of who we are – body, heart and spirit. It is the path of saying YES to life in all its flavors: the tender and the wild, the sensual and the sacred. In this temple, intimacy becomes a doorway to truth, aliveness and deeper love in our own bodies and towards the collective.

Whether you are a new couple or have been together for years, Or weather you are friends looking to deepen your connection, this evening offers a chance to slow down, remember each other, and meet again with fresh eyes and open hearts.

✨ Open to only 5 couples – an intimate and exclusive experience.

Date: 14 February 2026
Time: 18:30 – 21:00
Venue: The Yoga Shala, Windhoek
Investment: N$1200 per couple
Bookings: 0815549520

Come as you are. Leave more connected than ever.

With love and reverence,
Nakashwa 🤲🏾✨️

The theme for February at The Yoga Shala is HASTA MUDRAS 👌 🙏 From Sanskrit; “Hasta” means hand and “mudra” means seal or...
02/02/2026

The theme for February at The Yoga Shala is HASTA MUDRAS 👌 🙏

From Sanskrit; “Hasta” means hand and “mudra” means seal or gesture.

Think of them as energetic hand “codes” that help guide prana (life force) and influence th body, mind, and emotions.

Hasta Mudras can:

👌 support concentration and meditation
👌 calm or energize the nervous system
👌 balance the elements in your body

They can be incorporated at the beginning of your class, in the middle of your class, during meditation, during pranayama, while you walk, while you hike, wherever and whenever you need them.

Join our classes at The Yoga Shala while we learn all about Hasta Mudras 🙏

Join our classes to learn a little more about Hasta Mudras

The Yoga Shala is excited to offer Guided Meditation in collaboration with GROUNDED GRACE. Join us this weekend, either ...
27/01/2026

The Yoga Shala is excited to offer Guided Meditation in collaboration with GROUNDED GRACE.

Join us this weekend, either on Saturday, or Sunday, as we explore the deep world of meditation and see what it has to offer.

New to meditation? Perfect. These sessions are guided by a certified teacher who is trained to get you there.

Seasoned meditator? Perfect. Come join us to simply deepen your experience and maybe learn something new!

Saturday 31 January 2026 and Sunday 1 February 2026
11:30 - 12:30
N$ 130

Booking essential!
Scan the code, or go onto groundedgrace.org.na/bookings

Theme: pink, white, and brown noise meditation for enhanced focus and improved memory.

Address

Shop 1, Maerua Lifestyle Centre, Centaurus Road
Windhoek

Opening Hours

Tuesday 08:30 - 09:45
17:30 - 19:30
Wednesday 12:30 - 13:30
18:00 - 19:15
Thursday 17:30 - 19:45
20:00 - 21:00
Friday 06:30 - 07:30
17:15 - 18:30
Saturday 09:15 - 10:30

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