What are the opening hours?

Monday 05:30 - 19:00 Tuesday 07:00 - 17:00 Wednesday 05:30 - 19:00 Thursday 07:00 - 19:00 Friday 05:30 - 12:00

Jackie Retief Biokinetics

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Jackie Retief Biokinetics

We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

12/01/2026

New year. New goals. No guesswork. 💪
At Jackie Retief Biokinetics, we believe precision beats assumptions — every time.

Your body is unique, and your programme should be too. That’s why we start with an individual assessment, ensuring safer training, smarter progress, and long-term results you can trust.

🎯 Train with purpose
🩺 Programmes built on assessment
📈 Results that last

👉 Start 2026 the right way — book your assessment today.
📞 Call 061 259 329
📍 14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com

09/01/2026

Meet the team that’s got your back 👋
We’re here to support you every step of the way — from recovery and rehabilitation to long-term health and performance.

Personal care. Professional guidance. Real results.
We’ve got you.

📍 14 Eros Road, Windhoek
📞 061 259 329

08/01/2026

🎉New Year's intentions

07/01/2026

We are officially open again! 🎉
New year, new goals — but no pressure.

At Jackie Retief Biokinetics, it’s about smart movement, guided recovery, and building strength the right way after the holidays.

Train smart. Rebuild confidently. Move forward.

📍 14 Eros Road, Windhoek
📞 061 259 329

05/01/2026

We’re almost back and ready for action 💪
As the new year kicks off, we’re reopening on Wednesday with one clear focus: your recovery, strength, and performance.

Whether you’re returning after the holidays or starting fresh, we’re here to help you move better, feel stronger, and train smarter in 2026.

📍 14 Eros Road, Windhoek
📞 061 259 329

02/01/2026

Happy New Year! 🎉✨
2026 is your fresh start — a chance to build lasting habits, move with confidence, and invest in your health.

No pressure. No perfection.
Just consistent steps towards feeling stronger, healthier, and more balanced — one day at a time. 💪

Let’s make this the year you prioritise you.

🌐 Start your journey: www.jrbiokinetics.com

31/12/2025

As the year comes to a close, take a moment to pause, breathe, and reflect.
Look back at how far you’ve come — every small win, every step forward, every effort counts. 💚

2026 is loading… and it starts with gratitude, awareness, and intention.

Here’s to finishing the year strong and stepping into the next one with purpose. ✨

🌐 Visit us: www.jrbiokinetics.com

29/12/2025

Stay active this December with our Programme Builder — a simple, follow-along exercise series to help you keep moving throughout the festive season! 🎄💪

This general routine is designed to guide you in creating a workout that suits your body and your goals.
✨ Move at your own pace
✨ Listen to your body
✨ Adjust according to your fitness level and physical ability

Programme Builder:
▶️Walking
▶️Plank
▶️Push up
▶️Step up's
▶️Bridge
▶️Dips
▶️Squat to calve raise
▶️Ab cycle
▶️Reverse lunges
▶️Walk it off

Want a personalised, goal-driven programme?
📅 Contact us in 2026 for a tailored plan built around your needs.

📍 Jackie Retief Biokinetics — Eros, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

24/12/2025

✨ Merry Christmas ✨

As we celebrate the birth of Christ, may this holy season bring you peace, hope, and renewed strength — in body, mind, and spirit.

“For God so loved the world…” (John 3:16) reminds us of the true gift of Christmas: love, grace, and eternal hope.

From all of us at Jackie Retief Biokinetics, we wish you and your loved ones a blessed and restful Christmas filled with faith, health, and quiet joy. 🤍

🎄✨

22/12/2025

Stay active this December with our Programme Builder — a simple, follow-along exercise series to help you keep moving throughout the festive season! 🎄💪

This general routine is designed to guide you in creating a workout that suits your body and your goals.
✨ Move at your own pace
✨ Listen to your body
✨ Adjust according to your fitness level and physical ability

Programme Builder:
▶️Walking
▶️Plank
▶️Push up
▶️Step up's
▶️Bridge
▶️Dips
▶️Squat to calve raise
▶️Ab cycle
▶️Reverse lunges

Want a personalised, goal-driven programme?
📅 Contact us in 2026 for a tailored plan built around your needs.

📍 Jackie Retief Biokinetics — Eros, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

18/12/2025

🎄 Festive Season Closure Notice 🎄

As the year comes to a close, we’ll be taking a short break to rest, recharge and reset.

📅 Closed from: 18 December
📅 Reopening: 7 January 2026 at 08:00hr

Thank you for trusting Jackie Retief Biokinetics with your health, movement and recovery throughout the year. We truly appreciate every step of your journey with us 💚

Enjoy a well-deserved festive season, take care of your body, and remember — rest is part of progress. We look forward to welcoming you back in the new year, refreshed and ready for new goals and new gains!

✨ Recharge. Reset. Restart. ✨

17/12/2025

Stay active this December with our Programme Builder — a simple, follow-along exercise series to help you keep moving throughout the festive season! 🎄💪

This general routine is designed to guide you in creating a workout that suits your body and your goals.
✨ Move at your own pace
✨ Listen to your body
✨ Adjust according to your fitness level and physical ability

Programme Builder:
▶️Walking
▶️Plank
▶️Push up
▶️Step up's
▶️Bridge
▶️Dips
▶️Squat to calve raise
▶️Ab cycle

Want a personalised, goal-driven programme?
📅 Contact us in 2026 for a tailored plan built around your needs.

📍 Jackie Retief Biokinetics — Eros, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Address

Windhoek

Opening Hours

Monday	05:30 - 19:00
Tuesday	07:00 - 17:00
Wednesday	05:30 - 19:00
Thursday	07:00 - 19:00
Friday	05:30 - 12:00

Website

http://www.jrbiokinetics.com/

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