Jackie Retief Biokinetics

Jackie Retief Biokinetics We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

Meet the Team: Chenelle Currie – Clinical BiokineticistChenelle brings a unique blend of clinical expertise and heartfel...
30/07/2025

Meet the Team: Chenelle Currie – Clinical Biokineticist

Chenelle brings a unique blend of clinical expertise and heartfelt care to Jackie Retief Biokinetics. With a strong focus on postural correction, adolescent rehab, and lifestyle & metabolic conditions, she works closely with clients of all ages — from growing teens to office professionals and clinical patients.

🌿 Her calm, compassionate approach puts people at ease, while her sharp eye for movement helps uncover the real story behind every ache and imbalance.

🎓 BA (Hons) Biokinetics
💪 Passionate about helping people feel strong in their everyday lives
💬 “Good posture is powerful — it changes how you move, feel, and live.”

Whether you’re working on recovery, posture, or long-term wellness, Chenelle is here to guide you.

📍 14 Eros Road, Windhoek
📞 061 259 329 | 🌐 www.jrbiokinetics.com

🔥 Winter Warriors — You’ve Made It This Far!It’s the last week of the challenge, and we’re so proud of every rep, every ...
28/07/2025

🔥 Winter Warriors — You’ve Made It This Far!
It’s the last week of the challenge, and we’re so proud of every rep, every step, every drop of sweat 💪

🌟 Still moving. Still strong.
Now’s the time to push through and own this last stretch.
Did you collect all your stars? Let’s finish what we started — together!

👏 Keep the momentum going. You’ve got this!

🗓️ The Winter Warrior Programme runs until 1 August

📍 14 Eros Road, Windhoek
📞 061 259 329 | 🌐 www.jrbiokinetics.com

🤣Last week loading...finish strong ⭐
25/07/2025

🤣Last week loading...finish strong ⭐

🔥 Friday Leg Day got you walking funny?You’re not alone 😅 But every burn is a sign you’re building strength and resilien...
25/07/2025

🔥 Friday Leg Day got you walking funny?
You’re not alone 😅 But every burn is a sign you’re building strength and resilience.
Let’s help you train smarter, recover faster, and reach your full potential — without skipping leg day!

🦵 Post-leg day motto: Sit if you dare…

👨‍⚕️ Meet the Team – Riaan De BeerSay hello to Riaan De Beer, Clinical Biokineticist at Jackie Retief Biokinetics.With a...
23/07/2025

👨‍⚕️ Meet the Team – Riaan De Beer

Say hello to Riaan De Beer, Clinical Biokineticist at Jackie Retief Biokinetics.
With a calm presence and deep expertise, Riaan brings science, sport, and heart into every session. Whether you’re recovering from injury, building strength, or training for peak performance — Riaan’s got your back (and knees, and shoulders).

📍 Special Focus:
• Sports injuries
• Post-operative rehabilitation
• Strength & conditioning

🎓 BSc (Hons) Biokinetics
🏃‍♂️ Background in high-performance sport rehab & long-term maintenance
⚽ Passionate about recovery, injury prevention & optimal performance

Riaan works closely with athletes and active individuals to develop research-based, personalised rehab and training programs. Patients of all ages appreciate his thorough knowledge and tailored approach.

💬 “In sport and in life — movement done right is everything.”

📍 14 Eros Road, Windhoek
📞 061 259 329 | 🌐 www.jrbiokinetics.com

Rehab is more than recovery — it’s a commitment to your future mobility.Whether you’re bouncing back from injury, managi...
21/07/2025

Rehab is more than recovery — it’s a commitment to your future mobility.
Whether you’re bouncing back from injury, managing chronic pain, or simply aiming to stay strong and independent, we’re here to help you recover the right way.

✔️ Build strength
✔️ Improve mobility
✔️ Prevent future injuries

📍 Visit us at 14 Eros Road, Windhoek
📞 061 259 329 | 🌐 www.jrbiokinetics.com

😅 OUCH… but that’s progress!At Jackie Retief Biokinetics, we know that sometimes getting better hurts a little.But here’...
18/07/2025

😅 OUCH… but that’s progress!

At Jackie Retief Biokinetics, we know that sometimes getting better hurts a little.
But here’s the good news:
You’re not broken — you’re just rebuilding. 🛠️💪

Every “ouch” means you’re one step closer to moving better and feeling stronger. Keep showing up — we’ve got your back (and your knees)!

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com
📩 bio@iway.na

Rob did the work — and earned the towel! 🏅💧 Meet Rob, one of our proud participants in the Preventative Lifestyle Enrolm...
16/07/2025

Rob did the work — and earned the towel! 🏅💧

Meet Rob, one of our proud participants in the Preventative Lifestyle Enrolment Programme — and proof that consistency pays off!
Here he is posing with his RMA (Renaissance Health) towel, a reward for his shared wellness journey.

💡 Renaissance Health is more than just a medical fund — they’re an incredible partner in supporting real lifestyle changes and preventative care.

👉 Interested in turning your medical fund into a wellness partner? Visit www.rmanam.com to learn more.

📍 Jackie Retief Biokinetics | Windhoek
📩 bio@iway.na | 🌐 www.jrbiokinetics.com

Winter Warriors — You’re Halfway There! ❄️Our Winter Warrior Challengers have hit the halfway mark! 💪You’re not just sur...
14/07/2025

Winter Warriors — You’re Halfway There! ❄️

Our Winter Warrior Challengers have hit the halfway mark! 💪
You’re not just surviving the cold — you’re building lasting strength, one rep at a time.
Let’s finish STRONG. Let’s show winter who’s boss. 🏋️‍♂️🔥

📅 The Winter Warrior Programme runs until 1 August — keep pushing, you’ve got this!

📍 Jackie Retief Biokinetics, 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

When tying your shoelaces feels like an Olympic event…Aging doesn’t have to sneak up on you!💡 Warm up, stretch, and keep...
11/07/2025

When tying your shoelaces feels like an Olympic event…
Aging doesn’t have to sneak up on you!

💡 Warm up, stretch, and keep your body moving — before your back starts complaining louder than you do!

🏃‍♂️ Stay mobile. Stay pain-free.
👉 Visit www.jrbiokinetics.com for expert help.

📍 14 Eros Road, Windhoek | ☎️ 061 259 329

Meet the Team: Elmarine Maritz – Clinical BiokineticistElmarine is calm, patient, and passionate about helping people of...
09/07/2025

Meet the Team: Elmarine Maritz – Clinical Biokineticist

Elmarine is calm, patient, and passionate about helping people of all ages stay mobile, confident, and independent. While she treats the full clinical scope of Biokinetics, she has a special focus on:

✅ Elderly mobility & fall prevention
✅ Chronic condition management
✅ Rehabilitation for special needs patients
✅ Balance therapy & senior fitness

Her nurturing approach makes her especially effective with long-term rehabilitation cases — guiding patients towards greater movement and quality of life.

💬 “Every person deserves to move with confidence, at every age.”

Read more about Elmarine and the rest of the team at: www.jrbiokinetics.com

📍 14 Eros Road, Windhoek | ☎️ 061 259 329

Recovery & Rehab — Your First Step to Resilience 💪Injuries, pain, or movement challenges? We’re here to help restore you...
07/07/2025

Recovery & Rehab — Your First Step to Resilience 💪

Injuries, pain, or movement challenges? We’re here to help restore your mobility, ease discomfort, and rebuild your confidence.

Our dedicated team will guide you through every step of your recovery journey — because true healing starts with the right support.

✅ Restore movement
✅ Ease pain
✅ Regain confidence

We’re with you every step of the way — get in touch and start your recovery today!

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Address

Windhoek

Opening Hours

Monday 05:30 - 19:00
Tuesday 07:00 - 17:00
Wednesday 05:30 - 19:00
Thursday 07:00 - 19:00
Friday 05:30 - 12:00

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