What are the opening hours?

Monday 05:30 - 19:00 Tuesday 07:00 - 17:00 Wednesday 05:30 - 19:00 Thursday 07:00 - 19:00 Friday 05:30 - 12:00

Jackie Retief Biokinetics

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Namibia
Windhoek
Jackie Retief Biokinetics

We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

24/11/2025

Good posture isn’t just about standing tall — it’s about helping your body move the way it was designed to.
At Jackie Retief Biokinetics, we assess your posture, identify the imbalances holding you back, and guide you toward better alignment, reduced discomfort, and more confident movement.

A well-balanced body performs better, feels better, and lives better.
Let us help you stand tall, move freely, and regain control of your body’s natural mechanics.

📞 061 259 329
🌐 www.jrbiokinetics.com

21/11/2025

When Jacky says “just one more set”… but you can already see your life flashing before your eyes. 😅

Don’t worry — we promise the process is worth it (even if it feels like it’s trying to kill you 🤣).

Build strength, confidence, and better movement with us.
📞 061 259 329
🌐 www.jrbiokinetics.com

19/11/2025

Training hard is great — but training smart is better. Recovery is where progress actually happens. 💪✨

At Jackie Retief Biokinetics, we support your performance with tailored recovery guidance, injury prevention strategies, and movement that works for your body.

We’ve got you — every step of the way.
📞 061 259 329
🌐 www.jrbiokinetics.com

17/11/2025

Your health wins matter — and we love celebrating them with you! 🎉
Congratulations to Rob and David on your latest RMA rewards and the incredible progress on your wellness journey. Consistency + the right support = real results.

Want to turn your medical fund into a true wellness partner?
👉 Contact us today to see how we can assist you.

📞 061 259 329
🌐 www.jrbiokinetics.com

14/11/2025

Every rep counts — no matter how small!
Stay consistent, trust the process, and let Jackie Retief Biokinetics help you achieve long-term strength, balance and mobility gains.

Your future self is already thanking you!
Book your personalised biokinetics session today and make every move count.

📍 14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com
📞 061 259 329

12/11/2025

Meet the friendly faces behind your results! 👋
At Jackie Retief Biokinetics, our expert team — Jackie, Elmarine, Riaan & Chenelle — are here to guide you with specialised rehabilitation, strength and wellness programmes tailored to your goals.

We’ve got you covered from recovery to performance.
Contact us today and start your journey to better movement and lasting results!

📍 14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com
📞 061 259 329

10/11/2025

💪 Ready to take control of your health and fitness?
At Jackie Retief Biokinetics, we’ll help you tone, strengthen and help prevent possible injury through guided movement and expert-designed exercise therapy.

Join our personalised fitness & rehabilitation programmes today — and feel the difference!
📍 14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com
📞 061 259 329

07/11/2025

When your biokineticist says “light resistance”… 💪
…but your brain hears “light snack” 🍔😂

At Jackie Retief Biokinetics, we help you find the perfect balance between workouts and well-being — one rep (and maybe one healthy snack) at a time!

Visit www.jrbiokinetics.com for more information or book your first session with us:

📍 14 Eros Road, Windhoek
📞 061 259 329

05/11/2025

Shoulder pain can limit more than just movement — it can hold you back from the life you love.
Our biokineticists provide specialised rehabilitation for shoulder and joint injuries, helping you recover from dislocations, rotator cuff tears, or chronic stiffness. Strengthen, stabilise, and move freely again with a programme designed for you.

Visit www.jrbiokinetics.com to start your personalised recovery journey.

📍 14 Eros Road, Windhoek
📞 061 259 329

03/11/2025

Injury slowing you down? Don’t wait for the pain to worsen — act early and heal better.
At Jackie Retief Biokinetics, we specialise in effective rehabilitation for knee, hip, and joint injuries. Whether it’s a ligament tear, post-surgical recovery, or stiffness from arthritis, our tailored programmes restore movement, confidence, and strength.

Book your assessment today at www.jrbiokinetics.com — because prevention is always better than recovery. 💪

📍 14 Eros Road, Windhoek
📞 061 259 329

31/10/2025

Rome wasn’t built in a day… and neither were those biceps 😅💪
Consistency beats shortcuts every time — even if your “gym face” says otherwise!
Stick with your routine, keep showing up, and let us guide you to real results — one rep (and one laugh) at a time!

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

29/10/2025

💻Pain from sitting all day can be managed or treated with tailored exercises and stretches. Back and neck tension can also be posture related.
Our biokinetic assessments and corrective exercises help you break the stiffness cycle and move with ease again. Book your assessment today!

📍 14 Eros Road, Windhoek
📞 061 259 329 | 🌐 www.jrbiokinetics.com

Address

Windhoek

Opening Hours

Monday	05:30 - 19:00
Tuesday	07:00 - 17:00
Wednesday	05:30 - 19:00
Thursday	07:00 - 19:00
Friday	05:30 - 12:00

Website

http://www.jrbiokinetics.com/

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