Jackie Retief Biokinetics

Jackie Retief Biokinetics We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

Stiff? Sitting too long? Feeling tight? It’s time to MOVE.Mobility isn’t built in one session — it’s built daily.✔ Stret...
15/04/2026

Stiff? Sitting too long? Feeling tight? It’s time to MOVE.
Mobility isn’t built in one session — it’s built daily.

✔ Stretch regularly
✔ Move every hour
✔ Improve how you sit, bend, and lift

Small habits = BIG results over time.
🚀 Don’t wait until pain slows you down.

Take action NOW and book your assessment with us.
Let’s improve your movement, posture, and flexibility — together.

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

🥳 Happy Birthday, Chenelle Currie-Walters
13/04/2026

🥳 Happy Birthday, Chenelle Currie-Walters

You don’t need extreme workouts to feel better — you just need to START. 👟Small, consistent movement can improve your en...
13/04/2026

You don’t need extreme workouts to feel better — you just need to START. 👟

Small, consistent movement can improve your energy, reduce stiffness, and boost your overall health.

👉 Take a walk
👉 Stretch for a few minutes
👉 Choose movement today

Your body will thank you.

💥 Ready to take the next step?

Book your session with us and let’s get you moving the RIGHT way.

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

🔥 The weekend is almost here… but your comeback starts NOW.Don’t wait for Monday. Don’t delay your progress. One session...
10/04/2026

🔥 The weekend is almost here… but your comeback starts NOW.

Don’t wait for Monday. Don’t delay your progress. One session today can set the tone for your entire weekend.

💪 Let’s finish the week strong — together.

👉 Book your session today
👉 We’re ready when you are
🌐 www.jrbiokinetics.com
📞 061 259 329

We look forward to seeing you!

⚠️ Pain or discomfort? Know the difference.Ignoring the signs can lead to long-term injury — but the right assessment ca...
08/04/2026

⚠️ Pain or discomfort? Know the difference.

Ignoring the signs can lead to long-term injury — but the right assessment can change everything.

At Jackie Retief Biokinetics, we help you understand your body and guide you safely back to strength.

👉 Don’t guess — get assessed today
👉 Book your assessment now
🌐 www.jrbiokinetics.com
📞 061 259 329
Your body is talking. It’s time to listen.

📅 07 April – Back after Easter🐣 The Easter eggs have been found… now it’s time to find your movement again.After a long ...
07/04/2026

📅 07 April – Back after Easter

🐣 The Easter eggs have been found… now it’s time to find your movement again.

After a long weekend of relaxing (and maybe a little too much chocolate 😉), your body is ready to get back on track. Don’t wait for “next week” — start today.

💪 Whether it’s recovery, strength, or mobility — we’ve got you.

👉 Book your session now and get back into motion
🌐 www.jrbiokinetics.com
📞 061 259 329

✝️ Good Friday Reflection ✝️Today we pause to reflect on sacrifice, healing, and the power of restoration.“By His wounds...
03/04/2026

✝️ Good Friday Reflection ✝️

Today we pause to reflect on sacrifice, healing, and the power of restoration.

“By His wounds, we are healed.” – Isaiah 53:5

At Jackie Retief Biokinetics, we are reminded that healing takes time, patience, and care — whether physical, emotional, or spiritual. Today is a moment to slow down, breathe, and honour the journey toward recovery and strength.

May this Good Friday bring you peace, reflection, and renewed hope. 🤍

If you’re ready to take the next step in your own healing journey, we’re here to support you every step of the way.

🌐 www.jrbiokinetics.com
📍 14 Eros Road, Windhoek
📞 061 259 329

Hello April 🌿 New month, new momentum.A stronger body doesn’t just change how you move — it transforms how you feel, thi...
01/04/2026

Hello April 🌿 New month, new momentum.

A stronger body doesn’t just change how you move — it transforms how you feel, think, and live.

This April, invest in your strength, your recovery, and your long-term health. Whether you’re overcoming injury, managing pain, or simply ready to feel better in your body — we’re here to help.

👉 Make April the month you take action
👉 Book your assessment today and start your journey with us

📍 14 Eros Road, Windhoek
☎ 061 259 329
🌐 jrbiokinetics.com

Please note we are closed for Good Friday and Easter Monday. Hope you have a lovely Easter weekend.
31/03/2026

Please note we are closed for Good Friday and Easter Monday.

Hope you have a lovely Easter weekend.

Small, consistent steps lead to meaningful, long-term results.In rehabilitation and wellness, progress isn’t always inst...
27/03/2026

Small, consistent steps lead to meaningful, long-term results.

In rehabilitation and wellness, progress isn’t always instant—but with the right guidance, every improvement builds toward stronger movement, better health, and lasting change.

At Jackie Retief Biokinetics, we help you turn small wins into real transformation.

👉 Start your journey today—book your assessment with us.
📍 14 Eros Road, Windhoek
☎ 061 259 329
🌐 jrbiokinetics.com

Pain is not something you have to accept as normal.Whether it’s chronic discomfort, injury recovery, or reduced function...
25/03/2026

Pain is not something you have to accept as normal.

Whether it’s chronic discomfort, injury recovery, or reduced function—there are structured, science-based ways to improve your condition and regain control of your body.

Our personalised biokinetic programmes are designed to restore strength, mobility, and confidence in movement.

👉 Let us guide your next step—book your assessment today.
📍 14 Eros Road, Windhoek
☎ 061 259 329
🌐 jrbiokinetics.com

Weekend stiffness is your body’s way of asking for attention.Reduced mobility, tight muscles, and joint discomfort can b...
23/03/2026

Weekend stiffness is your body’s way of asking for attention.

Reduced mobility, tight muscles, and joint discomfort can build up over time—but the right intervention can restore movement, improve function, and prevent long-term issues.

At Jackie Retief Biokinetics, we focus on evidence-based movement therapy to help you move better, feel better, and live better.

👉 Book your wellness assessment today and take the first step toward pain-free movement.

📍 14 Eros Road, Windhoek
☎ 061 259 329
🌐 jrbiokinetics.com

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Windhoek

Opening Hours

Monday 05:30 - 19:00
Tuesday 07:00 - 17:00
Wednesday 05:30 - 19:00
Thursday 07:00 - 19:00
Friday 05:30 - 12:00

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