06/10/2025
Eczema & Sweat: Why flare-ups spike in hot climates like Namibia
Living in a warm, dry climate can make managing eczema extra challenging. Here’s why:
💦 Sweat + Heat = Triggers
• Sweat can irritate already sensitive skin, leading to itching and redness.
• Hot weather dries the skin barrier, making it more vulnerable.
• Frequent scratching worsens inflammation and flare-ups.
✨ Tips to keep flare-ups under control:
• Shower quickly after sweating and gently pat dry.
• Use a gentle, fragrance-free moisturizer daily to lock in hydration.
• Wear breathable, lightweight fabrics to minimize irritation.
• Avoid long exposure to direct heat when possible.
📍 If eczema flare-ups are affecting your quality of life, Dr. Roxanne De Silva, Dermatologist at the Windhoek Skin Institute, can help tailor a treatment plan for your skin.
Take control of eczema , don’t let the Namibian heat control you.
📞 +264 61 227 220
📧 info@skininstitute.com.na