Lotus Kids Yoga for Children brings yoga into the lives of children in Windhoek, Namibia, both at schools and in private group classes. The body–mind–heart virtues of yoga can play a meaningful role in shaping the lives of children of all ages. Since the practice of yoga is non-competitive, non-judgmental and highly personal, kids' yoga classes provide children with an experience unmatched by many
other children's activities. My name is Suzi Seha and my classes teach kids self–awareness, compassion, balance, creativity and healthiness on a physical and psychological level. These are tools that, as adults, we rely on to thrive in our complicated, challenging and exciting world. My classes will provide a fun-filled, peaceful respite from their busy schedules. Trained through YogaBeez, a Yoga Alliance registered Children's Yoga School that blends traditional yoga, mindfulness and Montessori into our practice.
