Lotus Kids Yoga for Children

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Lotus Kids Yoga for Children

Join Suzi Seha on the mat for some bendy mind-chillin' fun for children of all ages!

Lotus Kids Yoga for Children brings yoga into the lives of children in Windhoek, Namibia, both at schools and in private group classes. The body–mind–heart virtues of yoga can play a meaningful role in shaping the lives of children of all ages. Since the practice of yoga is non-competitive, non-judgmental and highly personal, kids' yoga classes provide children with an experience unmatched by many other children's activities. My name is Suzi Seha and my classes teach kids self–awareness, compassion, balance, creativity and healthiness on a physical and psychological level. These are tools that, as adults, we rely on to thrive in our complicated, challenging and exciting world. My classes will provide a fun-filled, peaceful respite from their busy schedules. Trained through YogaBeez, a Yoga Alliance registered Children's Yoga School that blends traditional yoga, mindfulness and Montessori into our practice.

01/07/2024

A really good way for your children to spend the afternoon

WA is the best way to book number on the advert!

(I know the advert says morning.... but it is as the time states: 13:00 - 16:00)

19/02/2024

Many people could no longer make the workshop this weekend due to the holiday and State funeral this weekend, so I have opted to move the workshop to Saturday 9 March - choosing ease and flow.
So feel free to check your calendars and book for SATURDAY 9 MARCH!

17/02/2024

First Dreamcatcher workshop of 2024! Come join me this coming Saturday afternoon!

04/08/2023

Friday Things

16/03/2023

Hey kids!
Leave Mom and Dad at home and come have some fun!
A morning of mindful fun with relaxation, creative activities, yoga, breathing and more.

Friday 24 March | 11:30 - 15:30 | N$300 per child
Dreamcatchers, yoga, mindfulness activities

Thursday 30 March | 09:00 - 13:00 | N$300 per child
Glitter focus jar, malas, meditation, yoga

Wednesday 5 April | 09:00 - 13:00 | N$300 per child
Dot art rocks, mandalas, yoga

For bookings WhatsApp Suzi 081 129 6244

*Ages 6-12. Each workshop has different activities. The activities listed are a general outline but could include or less activities depending on the time. This is not a rushed workshop.

24/01/2023

Kids Yoga Teacher Training this April!
An in-depth mix of theory and hands-on practice. Explore yoga poses, breath work and games for children aged 2-12 years, examine the business of children's yoga. Included in the course is a detailed, illustrated manual with lesson plans, book lists and many ideas that will enable you to start teaching well-rounded yoga classes to children immediately. During Module 1 you will experience teaching your first class.
Module 1 - Foundation Course
3-6 April 2023
Venue: Lotus Zen Den, Windhoek, Namibia

For more info or to book email: suziseha@gmail.com or WhatsApp 0811296244

Book now to secure your place!

17/09/2022

Little children are so brave and strong and smart. Some of the affirmations we used in our class this week which was all about the power of words and speaking kindly to yourself and others. Then.. a well deserved rest.

19/06/2022

This is what 'my' little yogi's do when they go to the dam for the weekend. Makes my heart very full! 😍💚🕉☮️

04/06/2022

We did some impromptu laughter yoga on Friday! One little yogi got the giggles as we were trying to start our practice so, as we do in kids yoga, I went with the flow! I talked of the benefits of laughing and explained how laughter yoga works and then started laughing, a 'fake' laugh to start with of course and soon we were all rolling around with laughter, even the quietest in the group! What a way to end the school week!

20/04/2022

Introducing children to yoga and mindfulness at Fowler House Private School. Are they not awesome?!

Mindfulness through Yoga. Thank you so much Suzi Seha from the Mindfulness Institute of Namibia. The children loved their class.

05/11/2021

Before class actually started... kids will be kids! The yoga block tower became a group effort! The Grade 4-6's enjoyed some balancing poses and relaxing poses using blocks during class! A great way to end the week! Love those kids!

21/09/2021

21 September - International Day of World Peace.
The most valuable contribution you can make to world peace is to cultivate your own inner peace.

04/08/2021

Finally, we can meet again in person at ST PAUL'S PRIMARY for yoga from this Friday. See you at yoga! St Paul's College

18/05/2021

Kids Yoga starts again this week Thursday 14:30 after a wonderful long school holiday. Did you do yoga during the holidays? I was so happy to receive this photo of one of my dear young yogis practicing tree pose among the beautiful blossoming trees.. she must have been in Europe over the holidays because it is winter here now! I love to receive your yoga photos!

29/01/2021

Bookings are open for TEEN YOGA. We'll start as soon as we have you signed up! Tuesdays 16:00-17:00 at Lotus Zen Den.

30/10/2020

Lotus Kids Moms, Dads, and Teens do you want to learn (or perfect) your handstand? Lotus Studio (my Klein Windhoek studio) is hosting Caroline from Recline Yoga Studio Swakopmund - for a HANDSTAND workshop on 14 NOVEMBER from 15:00 - 17:00. She is offering it at a wonderful post-lockdown rate so book your spot with me now! 0811296244

Address

Blohm Street
Windhoek

Website

http://www.suziseha.com/

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