Nammed Medical Aid Fund

29/10/2025

1 in 4 of us is at risk of stroke in our lifetime. 🧠

That’s one reason why knowing the signs is something everyone should take seriously. Acting fast can save a life, and in many cases, it can mean the difference between full recovery and long-term damage. 🚑

This World Stroke Day, spread awareness, know the signs and .

27/10/2025

Your team is your greatest asset. 💼💙

Support their health with Nammed’s Wellness Programs, designed to help businesses foster a happier, healthier, and more productive workforce.

✅ On-site wellness days
✅ Health screenings & risk assessments
✅ Tailored corporate wellness support

Join the Nammed partners already investing in workplace well-being.
Let’s build healthier teams, together.

📩 Contact us to get started: https://zurl.co/Ivkgc

Have questions about Nammed Medical Aid? Contact us today! Find all our contact details here, and let us assist you with your queries.

22/10/2025

You’ve got people who depend on you. 👨👩👧👦
You deserve medical cover that’s dependable, too.

The Nammed Essential Option offers strong in-hospital care, specialist support, day-to-day coverage, and vital wellness screenings. Thoughtfully designed for 36–55 year‑olds, it gives you peace of mind without paying for unnecessary extras.

Explore this option: https://zurl.co/qJJ4v

19/10/2025

💪 Regular exercise is a powerful way to lower your risk of breast cancer.

It helps you manage weight, lowers estrogen levels, and strengthens your immune system, all factors linked to a reduced risk.

This , let’s move with purpose.

🏃♀️ Aim for 2½ to 5 hours of moderate or 1 to 2 hours of vigorous activity each week.

17/10/2025

Are you practising good bladder habits? 🚻💧

Your bladder needs balance; don’t hold it in too long, but also avoid going “just in case” too often. This can weaken your bladder or train it to signal too early.

Stay active, drink enough water, and take time to relax when using the bathroom.
💡 If you notice pain, leaks, or changes in urine colour, chat to your doctor.

14/10/2025

Our commitment to your health grows with you. 👵🧓

From managing conditions like high blood pressure and diabetes to supporting long-term treatment plans, we’re here to help you live a healthier, fuller life at every age. 💙

▪️ Speak to us about our Chronic Medication Benefit
▪️ Learn what’s covered under your plan
▪️ Explore additional wellness perks

📱 Windhoek: +264 (0) 61 374 600
✉️ info@nammed.org.na

09/10/2025

🎀 Breast Cancer Awareness Month is about more than ribbons 🎀

Early detection saves lives, and with Nammed, you have access to benefits that support proactive care. Depending on your plan, you qualify for screenings like:

💗 Pap smears (annually from age 21)
💗 Mammograms (every 2 years from age 40)
💗 Wellness check-ups that support prevention and peace of mind

Breast cancer affects over 2.3 million women globally, but by raising awareness and getting screened, we can change the story.

Explore your options: https://zurl.co/caBXR

Are you new to Nammed? Welcome! We will help you find a quality healthcare option that suits your healthcare needs as well as your budget. Find out more.

29/09/2025

It’s World Heart Day! ❤️

Let’s do 3 things right now to boost our heart health:
▪️ Take a few deep breaths to lower stress.
▪️ Roll your shoulders, stretch, or take a quick walk.
▪️ If it’s been a while, book a routine check-up.

Healthy adults without risk factors should have a check-up every 3–5 years, more often after age 40.

With Nammed’s Wellness Benefits, members have access to preventative screenings like cholesterol and blood pressure checks, helping you stay on top of your heart health year after year. 💙

21/09/2025

On World Alzheimer’s Day, let’s celebrate the brain and the small steps we can all take to protect it! 🧠❤️

1️⃣ Get moving
2️⃣ Eat right
3️⃣ Challenge your mind
4️⃣ Protect your head
5️⃣ Sleep well

These habits, drawn from the Alzheimer’s Association’s research-backed list, can help slow cognitive decline and support long-term brain health.

Ready to start? Share one small healthy habit you're doing for your brain today.

17/09/2025

Accidents and serious illnesses can happen when you least expect them. 🏥

With Nammed’s Trauma Option, you get:
💙 Up to N$3.15 million a year for hospitalisation and surgeries
💙 ICU, theatre, and ward fees fully covered at 100% of the Namaf tariff
💙 Peace of mind knowing the big stuff is taken care of

Perfect for young professionals, families, or anyone who wants serious hospital cover without paying for extras they don’t use.
Learn more here: https://zurl.co/cfZbn

The Trauma medical aid option is Nammed's hospital plan. It offers all the emergency and in-hospital care you expect from a quality healthcare provider and more.

15/09/2025

Hey guys, we get it. Just one more episode. One more game. 🎮 One more work email.
But here’s the truth: skipping sleep = skipping gains.

Lack of sleep messes with your testosterone, and that can tank your energy, your drive, and your ability to build muscle and bone density, especially in younger men!

So do your body a favour: log off, lights out, and level up your sleep. 💤

10/09/2025

Sometimes life can feel unbearably heavy. 💔

If you’re in that place, please remember, you're not alone, and your presence matters more than you realise. 🌻 Reaching out is a brave and important step:

LifeLine Namibia – Free, confidential counselling for anyone in need: (09264) 61 232 221
LifeLine/ChildLine Namibia – Emotional support for young people: 116

We believe mental health is as important as physical health. Your benefits include:
▪️ Psychiatric care – in-hospital and out-of-hospital support.
▪️ Counselling sessions – face-to-face or virtual.
▪️ Medication – when prescribed as part of your care.