TNP One Group Medical

08/04/2026

Cold mornings can impact your health more than you think. Stay warm, stay prepared and avoid unnecessary exposure.
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06/04/2026

Children are more vulnerable during this season. Protect them with a hygienic environment and timely medical attention.

03/04/2026

Your immune system is your first line of defence. Prioritise rest, balanced nutrition and hydration to stay strong this season.

01/04/2026

Simple habits save lives. Regular hand washing and hygiene can protect you and your family from seasonal illnesses. Prevention starts with you.

31/03/2026

The colder mornings are here. This is the time when flu and seasonal illnesses begin to rise. Don’t wait until you feel unwell — take a proactive step and prioritise your health today.

30/03/2026

The colder mornings are here. This is the time when flu and seasonal illnesses begin to rise. Don’t wait until you feel unwell take a proactive step and prioritise your health today.

29/03/2026

💉 Flu vaccines for 2026 are now available. Protect yourself, your family, and those around you before flu season peaks.

11/03/2026

Many serious conditions develop quietly.

Routine screening helps detect problems before symptoms appear and allows earlier, simpler treatment.

Prevention is always better than cure.

📍 Lady Pohamba Private Hospital, Kleine Kuppe, Windhoek
📞 +264 81 957 5250
📞 +264 81 145 8157 (Dr Pohamba)
📧 admindr@tnponegroup.com

09/03/2026

04/03/2026

Many men seek help only when symptoms become severe.
Early visits improve outcomes and recovery.
Strong men protect their health.
📞 +264 81 957 5250
📧 admindr@tnponegroup.com

02/03/2026

March is another opportunity to pay attention to your well-being.
If you delayed your January check-up, it is not too late.
Early consultations help prevent complications and reduce long-term costs.
📍 Lady Pohamba Private Hospital, Kleine Kuppe, Windhoek
📞 +264 81 957 5250
📞 +264 81 145 8157 (Dr Pohamba)
📧 admindr@tnponegroup.com