TNP One Group Medical

TNP One Group Medical We are Redefining Medical Excellence in Namibia

We are here to support your recovery. Visit us for professional and reliable medical care.
15/04/2026

We are here to support your recovery. Visit us for professional and reliable medical care.

Even in cold weather, your body needs water. Stay hydrated to keep your system functioning properly.
13/04/2026

Even in cold weather, your body needs water. Stay hydrated to keep your system functioning properly.

Eating well is key to staying strong. Balanced meals help your body fight off infections.
10/04/2026

Eating well is key to staying strong. Balanced meals help your body fight off infections.

Cold mornings can impact your health more than you think. Stay warm, stay prepared and avoid unnecessary exposure. ...
08/04/2026

Cold mornings can impact your health more than you think. Stay warm, stay prepared and avoid unnecessary exposure.
cal

Children are more vulnerable during this season. Protect them with a hygienic environment and timely medical attention. ...
06/04/2026

Children are more vulnerable during this season. Protect them with a hygienic environment and timely medical attention.

Your immune system is your first line of defence. Prioritise rest, balanced nutrition and hydration to stay strong this ...
03/04/2026

Your immune system is your first line of defence. Prioritise rest, balanced nutrition and hydration to stay strong this season.

Simple habits save lives. Regular hand washing and hygiene can protect you and your family from seasonal illnesses. Prev...
01/04/2026

Simple habits save lives. Regular hand washing and hygiene can protect you and your family from seasonal illnesses. Prevention starts with you.

The colder mornings are here. This is the time when flu and seasonal illnesses begin to rise. Don’t wait until you feel ...
31/03/2026

The colder mornings are here. This is the time when flu and seasonal illnesses begin to rise. Don’t wait until you feel unwell — take a proactive step and prioritise your health today.

The colder mornings are here. This is the time when flu and seasonal illnesses begin to rise. Don’t wait until you feel ...
30/03/2026

The colder mornings are here. This is the time when flu and seasonal illnesses begin to rise. Don’t wait until you feel unwell take a proactive step and prioritise your health today.

💉 Flu vaccines for 2026 are now available. Protect yourself, your family, and those around you before flu season peaks. ...
29/03/2026

💉 Flu vaccines for 2026 are now available. Protect yourself, your family, and those around you before flu season peaks.

Many serious conditions develop quietly.Routine screening helps detect problems before symptoms appear and allows earlie...
11/03/2026

Many serious conditions develop quietly.

Routine screening helps detect problems before symptoms appear and allows earlier, simpler treatment.

Prevention is always better than cure.

📍 Lady Pohamba Private Hospital, Kleine Kuppe, Windhoek
📞 +264 81 957 5250
📞 +264 81 145 8157 (Dr Pohamba)
📧 admindr@tnponegroup.com

Address

Kleine Kuppe Lady Pohamba Private Hospital Demushiwa Building 1st Floor , Unit 2F
Windhoek

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 06:00

Website

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