TNP One Group Medical

02/03/2026

March is another opportunity to pay attention to your well-being.
If you delayed your January check-up, it is not too late.
Early consultations help prevent complications and reduce long-term costs.
📍 Lady Pohamba Private Hospital, Kleine Kuppe, Windhoek
📞 +264 81 957 5250
📞 +264 81 145 8157 (Dr Pohamba)
📧 admindr@tnponegroup.com

25/02/2026

11/02/2026

Small symptoms can be early signs of bigger health issues.
Early consultation helps prevent complications.
📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr Pohamba)
📧 admindr@tnponegroup.com
📍 Lady Pohamba Private Hospital, Kleine Kuppe, Windhoek

09/02/2026

Vote in the comments 👇

Your answer might encourage someone else to book an appointment.

📞 Book now: +264 81 957 5250
📧 admindr@tnponegroup.com

06/02/2026

Strong Men Also Ask for Medical Advice
Looking after your health is a sign of responsibility, not weakness.
📞 Book now: +264 81 145 8157
📧 admindr@tnponegroup.com

04/02/2026

On World Cancer Day, we remind our community that regular medical check-ups play a key role in early diagnosis and treatment.
If something feels wrong, do not delay.
Speak to a doctor today.
📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
📧 admindr@tnponegroup.com
📍 Lady Pohamba Private Hospital

02/02/2026

Diabetes can be managed with the right care.
Regular check-ups, healthy eating, and medical guidance make a difference.

Book a diabetes consultation or screening.
📞 +264 81 957 5250
📧 admindr@tnponegroup.com

30/01/2026

Poor diet, lack of exercise, and stress increase the risk of heart disease and diabetes.
Need guidance?
📞 +264 81 957 5250
📧 admindr@tnponegroup.com

28/01/2026

Stress, anxiety, and burnout are increasing worldwide.
Talking to a healthcare professional is a strong first step.
You do not have to cope alone.
📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
📧 admindr@tnponegroup.com

26/01/2026

Hypertension is one of the leading health challenges in Namibia and worldwide.
Early detection saves lives.
✔ Check your blood pressure
✔ Manage stress
✔ Get medical advice

Book your screening today.
📞 +264 81 957 5250
📧 admindr@tnponegroup.com

23/01/2026

📍 Location: Lady Pohamba Private Hospital, Kleine Kuppe, Windhoek
📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
📧 Email: admindr@tnponegroup.com

21/01/2026

Start 2026 with your health in mind.
Routine check-ups help detect health issues early and keep you on track.
Book your 2026 health consultation today.
📞 +264 81 145 8157 | +264 81 957 5250
📧 admindr@tnponegroup.com
📍 Lady Pohamba Private Hospital, Windhoek