DR KAGISO MOLOI & ASSOCIATES

22/05/2026

02/07/2025

🚨 A high-magnesium diet slows brain aging and reduces your dementia risk, study shows.

A new study from the Australian National University has found that a high-magnesium diet can significantly slow brain aging and reduce the risk of dementia, especially in women.

Analyzing health data from over 6,000 individuals aged 40 to 73, researchers discovered that people who consumed more than 550 mg of magnesium daily had brains that appeared almost a year younger by age 55 compared to those with lower magnesium intake.

The greatest benefits were observed in postmenopausal women, suggesting magnesium’s anti-inflammatory properties may offer heightened protection in this group.

Magnesium is abundant in leafy greens, nuts, seeds, legumes, and whole grains, and while its benefits for bone and heart health are well known, this research points to a promising role in preserving brain function. As dementia rates continue to climb globally, the findings highlight how simple dietary changes could become powerful tools in protecting cognitive health. Researchers stress the need for further studies to solidify these findings and inform future public health guidance.

learn more https://www.voisefoundation.org/magnesium-can-help-prevent-dementia/

02/07/2025

Fasting triggers a biological process that fights aging and clears out cellular debris, studies show.

And the process is essential for a cell to survive and function.

Autophagy, often described as the body's internal recycling system, is crucial for keeping cells healthy and functioning optimally. It works by breaking down and repurposing damaged or nonfunctional cell components, as well as destroying harmful invaders like viruses and bacteria.

This "self-devouring" process helps prevent cellular clutter that can impair performance, especially as we age.

A decline in autophagy has been linked to cellular aging and a range of diseases, making it a key player in longevity and disease prevention.

You can stimulate autophagy through specific lifestyle changes such as fasting, calorie restriction, a ketogenic diet, or intense exercise, which stress cells into survival mode. These practices force the body to recycle internal resources for energy, activating autophagy-related proteins that carry out cellular cleanup. However, methods to trigger autophagy should be approached with caution, particularly for those with health conditions or in vulnerable life stages like pregnancy. While animal studies suggest autophagy begins after 24 to 48 hours of fasting, more human research is needed to fine-tune these insights.

learn more https://my.clevelandclinic.org/health/articles/24058-autophagy

02/07/2025

Wooden cutting boards are actually *more* sanitary than their plastic counterparts.

While plastic’s non-porous nature seems like a hygienic choice, research shows that bacteria applied to wooden boards die off rapidly — over 99% within three minutes.

Bacteria on plastic surfaces? They tend to survive and even multiply.

This is partly due to the knife-induced grooves in plastic boards, which can harbor bacteria despite thorough hand-washing. In contrast, high-quality wooden boards are more resistant to deep cuts and can be more easily sanitized.

That said, what ultimately matters most is proper care and maintenance of any food prep surface.

For wooden boards, that means washing with hot, soapy water after each use, sanitizing periodically with a diluted bleach solution, and keeping the surface dry. Regularly applying food-safe oil helps maintain the integrity of the wood, preventing cracks and extending its lifespan.

dive deeper https://pubmed.ncbi.nlm.nih.gov/31113021/