Imane Nazaire - thérapeute psycho-émotionnelle

03/02/2026

Passer du temps avec des patients isolés ou vulnérables... c'est ce que fait Ronald 5 à 6 heures par semaine.

https://la1ere.franceinfo.fr/nouvellecaledonie/l-association-pour-la-qualite-de-vie-des-patients-cherche-des-benevoles-1667802.html

18/01/2026

Mardi, on célébrait l’hypersensibilité. Aujourd’hui, j’avais envie d’en parler sans filtre.

Parce qu’être hypersensible, c’est avoir un système nerveux qui capte plus, traite plus, réagit plus. Fatigue, surcharge émotionnelle, besoin de retrait… Ces vécus ne sont pas des faiblesses, mais des signaux.
L’objectif? Apprendre à se comprendre, arrêter de se juger, et faire de sa sensibilité un atout.

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13/01/2026

Comment lâcher-prise? Voici quelques infos pour comprendre d'où vient ce besoin excessif de contrôle et comment le moduler petit à petit.

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02/11/2025

Are you familiar with the 4-7-8 method? You breathe in for 4 counts, hold your breath for 7 counts, and breathe out for 8 counts. Let the video guide you to you feel your body and mind calming down little by little.

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11/10/2025

Yesterday was Mental Health Day, but there's nothing stopping you from taking care of your mental health every day. Remember that every little step counts!

28/09/2025

We often talk about the difficulties experienced by expats, but we don't always discuss the reality of returning “home”.

Have you spent months or even years abroad and can't understand why you don't feel at home in your country of origin? Here are some keys to better understanding what's going on.

16/09/2025

Moving abroad means meeting new people, learning more about yourself every day, and discovering new cultures... but it's not always sunshine and rainbows. Feeling lonely? Out of place? That's normal: let me explain why, and what you can do about it!

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22/08/2025

Do these techniques appeal to you? Have you tried them before? How do you manage your anxiety?

14/08/2025

There are several theories about emotions, their number and their function.

Among the famous theorists is Robert Plutchik, who uses a wheel to identify eight primary emotions. Other, less intense emotions derive from these. Also, the combination of these primary emotions produces secondary emotions.

For Paul Ekman, there are seven primary emotions, which he associates with so-called universal facial expressions.
Despite some controversy, there is a general agreement on six main emotions: joy, sadness, fear, anger, disgust, and surprise. Whether they are perceived as negative or positive, each emotion has its own function. Understanding their origin allows us to understand the need they fulfil.