05/05/2023
5 tips to stay healthy this rainy season
Boost your immune system: The rainy season can bring with it various diseases like colds, coughs, and flu. To strengthen your immune system, consume a healthy diet that includes plenty of fresh fruits and vegetables, whole grains, lean protein, and healthy fats.
Stay hydrated: It's essential to drink enough water during the rainy season to keep your body hydrated. You may not feel as thirsty as you do during the hot season, but your body still needs water to function properly.
Avoid contaminated water: Avoid drinking water that hasn't been treated or boiled, especially during the rainy season when water sources can become contaminated. If you don't have access to clean drinking water, consider investing in a good water purifier.
Protect yourself from mosquitoes: Mosquitoes breed more during the rainy season, and they can transmit diseases like malaria. Use mosquito repellents, wear long-sleeved clothing, and use mosquito nets when you sleep.
Keep your surroundings clean. The rainy season can also increase the risk of waterborne diseases like cholera and typhoid fever. To prevent these diseases, keep your surroundings clean, avoid stagnant water, and properly dispose of waste.
AAlvisdra Pharmacy Ltd
