Vimi's Bedding

19/10/2022

We always have something beautiful to offer

These sets are available in all sizes, we can customize to any size of your choice

10/06/2022

10/06/2022

06/03/2019

Home Sleep Topics: Tips on Getting Good sleep
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis:

*Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends

*Practice a relaxing bedtime ritual

*Exercise daily.

*Evaluate your room: Design your sleep environment to establish the conditions you need for sleep

*Sleep on a comfortable mattress and pillows.

*Use bright light to help manage your circadian rhythms.

*Avoid alcohol, ci******es, and heavy meals in the evening.

*Wind down: Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading.

If you’re still having trouble sleeping, don’t hesitate to speak with your doctor or to find a sleep professional.

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