A sneak peak from last month's 7-Day Fruits and Veggies Challenge in the community🤗!
The secret of longevity and increased health span is prevention. Fortifying your body with micronutrients are essential for your body systems functioning and development. These micronutrients (vitamins, minerals and Phytochemicals) are mostly found in fruits and vegetables!
Our 7-Day Fruit and Veggie Challenge for this month begins today!
Be a part of this challenge holding at our WhatsApp Wellness Community of over 1,300 health conscious people today!
To Join, click on this link below https://wa.me/message/HOPFCPRYUJ74B1
A healthier society begins with you!
No human can love you more than yourself.
#selflove #selflovequotes #selflovejourney #selflovetips #selflovery #selflovecommunity #selfloveiskey #selflovechallenge #rapturechima #rarbol #rarbolfamily #selfhealingquotes #selflovecoach #selflovetips #selflovereminder #selfcare #selfcaretips #selfcareforwomen #selfcareformoms #selfcareforwomanofcolor #selfcarecoach #selfcarenigeria #selfcarecoachnigeria #selfcarefirst
"After all these years of research and experience, my conclusion is that we do not have to be sick.
Disease and sickness are almost always self-inflicted! Almost every physical problem( other than accidents)is caused by improper diet and lifestyle.
We get sick from a deficiency of the vital nutrients God meant for us to eat.There was a time when our ancestors knew that life comes from life.
Feeding on things that are dead can't sustain life the way we were designed -when we were assigned as caretakers of the garden.
Then, when we get sick, we run to a doctor who prescribes drugs instead of a change of lifestyle. Friends, as health care premiums are shooting through the roof because massive numbers of people are totally irresponsible about diet and exercise, we must adopt the only guaranteed health insurance available : we must be the keepers and caretakers of our own bodies, which are the temples of the Holy Spirit whom God breathed into us. " - Excerpt from The hallelujah Diet by Dr. George Malkmus.
Our Fruit and Vegetable Challenge in the WhatsApp Community of over 1200 members begin today.
Members are encouraged to have abundance of at least one kind of fresh fruit and two kinds of vegetables and take pictures of them for accountability report in the evening.
Invest in your health, it will never disappoint you! To join the WhatsApp Community, click on link
https://wa.me/message/HOPFCPRYUJ74B1
Follow Rarbol for more nutritional health, wellness and selfcare tips
#fruitsalad #fruitrecipes #fruitsaladrecipes #fruitsaladdressing #howtoenjoyfruitsalad #healthyeating #halleujiahdiet #ketodiet #fruitfast #vegandiet #vegansalad #healthysalad #vegan #veganfood #fruitreceipes #freshfruitjuicelagos #freshfruitjuiceph # #rarbol #rapturechima #rarbolfamily #fruitjuicesmoothie #fruitjuiceforskinglow #fruitjuiceforskincare #fruititarian #fruitsalad #bestfruitsmoothie
Thank God I'm Free-indeed
#Easter2023 #ᴇᴀsᴛᴇʀ2023 #easter2023 #rapturechima #rarbol #rarbolfamily
😄😃😄 On a lighter note, God gave us a natural desire for sweetness so we would be attracted to fruits and vegetables with the natural nutrients they contain.
White sugar is heavily processed by-product of Sugar cane.
White Sugar is one of the deadly-killer foods. During processing of sugar cane, a lot of its nutrients have been discarded and we are left with the sweetness abs very very few vitamins in little qyantity like Vitamin A.
Sugar accelerates aging. It can also mess up with the skin and cause wrinkles and sagging. After sugar hits your blood stream, it attaches to proteins. The mix of this proteins with sugar causes the skin to lose elasticity and leads to premature aging.
It increases your waist line and can cause weight gain and obesity.
Your immune function can be affected by sugar. Studies have shown that sugar can interfere with the way your body fights diseases and infections.
Sugar may increase your risk of heart diseases, strokes, heart failure, type 2 diabetes and cancer.
It causes leads to skin break outs. Excessive sugar intake can cause acne of chest, face and neckline.
It causes tooth decay.
Get healthy alternatives like original honey, date syrup for your hot chocolate, pap, cereal ,oat etc.
If you know that person who adds white sugar to pap, please tag them ASAP 😆🤭🥰
For more nutritional health, wellness and selfcare tips, follow @rarbol_
#healthyfood
#datesyrupnigeria #sugaralternative #healthcommunity #healthyliving #healthtips #healthquotes #healthyrecipes #healthylifestyle #healthcoach #healthandwellness #healthcoachlagos #healthcoachnigeria #healthjourney #healthawareness #healthisbeautiful #healthgoals #healthtrainer #healthassistant #rapturechima #rarbol #rarbolfamily #healthtipsformom #heathtipsforchildren #healthtipsforliving #nutritiontips #nutritionquotes #nutritionistnigeria #nutritioncoach #holisticnutritionistnigeria
Walking is a simple but wonderful exercise people overlook because it is not highly intensive.
However, it is no news that walking improves one's mental health and reduces stress.
Other benefits include:
• Improves heart health
•Lowers risk chronic disease
•Boosts immune system
•Controls blood pressure
•Enables weightloss and healthy waist line management.
•Improves bone strength and lots more!
So take atleast 30 minute walk with me today and boost your body system up for optimal health in 2023!
#walk #walkchallenge #walking #briskwalking
#wellnesscoachinnigeria #wellnesscoachng #naturalbeauty #healthisbeautiful #rarbol #rapturechima #healthcoach #healthylifestyle #healthylifestylechange #healthylifestyletips #healthcoach #wellnesscoach #nutrition #healthyliving #healthylifestylesupports #walkingcommunity #walkwalkwalk #walkingtips #walkingsupport #walkinggroup #steps #countingsteps #stepcounter #stepcounterband #10000steps #10000stepsgoals
Fresh fruit juice or smoothie? Which do you prefer?😃 Let me know in the comment box. Mine is in the comment box too.
It is no news that fresh raw fruits are the best sources of vitamins.
The best advantage to drinking fresh fruit juices rather eating them whole forms or as smoothie is that the fiber has been removed and thus we get the nutrition to the cellular levels of the body faster.
The advantage of fruits smoothie and fruits when eaten raw is that it contains fiber .
Fiber enables digestion and easy breakdown of foods, keeps you fuller during digestion process after which the body excretes fiber.
If you eat healthy with lots of fruits and veggies, you may not worry about diber lost during juicing and nor have too much smoothie either.
This is because excess fiber can make you bloated.
Sadly, due to our daily bad diet of meat- based and artificially procesded foods that result to digestive disorders, this is why there is hype on fibrous foods.
Moreover, because of the excess sugar added to some popular kinds of "fruit juice", the world fruit juice has been associated to be a like a regular fizzy drink to some and so they feel smoothie is healthier than fresh fruit juice.
What some people fail to realize is that most of those kind of fruit juices are a combo of fruit concentrate, water and other so "friendly" chemicals etc
However, a fresh fruit juice is 100% juice from fruits with no added sugar or preservatives. This, you should go for.
So either one you choose as long as it is from fresh fruits, you are good. Fresh Fruit Juice 1:1 Fruit Smoothie.
Have a happy Sunday!
#fruitreceipes #freshfruitjuicelagos #freshfruitjuiceph #freshfruitjuiceabuja #freshfruitjuice #freshfruit #bestjuicecombo #bestfruitjuiceinlagos #bestfruitjuicecombo #fruitjuicebenefits #smoothie #fruitsmoothie #rarbol #rapturechima #rarbolfamily #fruitjuicesmoothie #fruitjuiceforskinglow #fruitjuiceforskincare #smoothierecipes #smoothieinlagos #smoothieinabuja #fruititarian #
Expectations can lead to disappointment. The higher the expectations, the higher the disappointment.
If you keep expecting people to do a certain thing, act a certain way....why are you surprised when they disappoint?
I am not validating them disappointing you but for your mental health and emotional stability, stop giving people such power over you. Understand this and give room for plan B that they might "fall your hand". This totally immunes you from the possibility of disappointment which may be high because to err and make mistakes is human.
#stressless #expectless #lessexpectations #exoectationslessdisappointments #rarbol #rapturechima #rarbolfamily #emotionalhealth #mentalhealth #peoplemanagement #peopleskills #personalwellness #mentalhealth #emotionalhealth #lettinggo
The benefits of healthy eating can never be overemphasized. The right fuel(food) to your body goes along way to keep you longer, stronger, healthier and more beautiful!
Carbs give you energy but most times, we do not need the high amounts of this energy( calories) gotten from high processed foods, white flour, sugar, fizzy drinks and high densed carbs.The less physically active you are, the lesser carbs you should eat.
There is a connection between your diet and your emotions and so, your diet can affect you, your mind and emotional stability which could affect your productivity and positivity.
As you eat, understand that it's more than just satisfying a food craving, desire or to fill your belly up. It affects other areas of your life so choose to eat well. You would feel well. It pays to eat well.
Tag a friend who needs to see this video/post.
For more nutritional health, wellness and selfcare tips, kindly follow @rarbol_
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#healthyfood #healthymealrecipes #healthyfoodideas #healthyfoodinspo #rapturechima #rarbol #rarbolfamily #foodforhealth #foodie #foodfun #healthydiet #healthcommunity #healthyroutine #healthylifestyle #healthliving#healthgoals #healthquotes #healthtips #healthcoach #holisticnutrition #balanceddiet #healthypregnancy #healthymealplans #healthyfoodmenu #healthymealideas #babyfoodideas #foodideas #nutritionistinlagos #nutritionistinnigeria #holisticnutritionist #holistichealth
I coach. I teach. You listen. You act on it. God gives you the resources and enablement. God gives the result and increase. We feel fulfilled. Is God not sweet? For the results we see and anticipate, to God be the glory!🙌🏾🙇🏽♀️ #godkeepshisword #godcare #godmotivation #gratitudeattitude #gratitude2023 #gratitudequotes #gratitudepractice #gratitudedaily #gratitudechallenge #gratitudeisamust #gratefulheart #gratefulthankfulblessed #gratitude #thankgod #togodbetheglory #glorytogod #god #godislove #godisgood
Good health is a life time journey and you will need a network of like minds to intentionally live a healthy life. The right kind of association is important to stay healthy. Choose your healthy circle wisely and do not feel bad to give space to unhealthy people when it comes to your health. Guard it jealously. #healthtips #wellnesstips #healthcommunity #wellnesscommunity #selfcaretips #howtostayhealthythiscoldseason #howtostayhealthy #howtostayhealthyduringtheholidays #howtostayhealthyallyear #howtostayhealthyasastudent #stayhealthy
The benefits of healthy eating can never be overemphasized. The right fuel(food) to your body goes along way to keep you longer, stronger, healthier and more beautiful! There is a connection between your diet and your emotions and so, your diet can affect you, your mind and emotional stability which could affect your productivity and positivity. As you eat, understand that it's more than just satisfying a food craving, desire or to fill your belly up. It affects other areas of your life so choose to eat well. You would feel well. . . It pays to eat well. #healthyfood #healthymealrecipes #healthyfoodideas #healthyfoodinspo #rapturechima #rarbol #rarbolfamily #foodforhealth #foodie #foodfun #healthydiet #healthcommunity #healthyroutine #healthylifestyle #healthliving#healthgoals #healthquotes #healthtips. #healthyfood #healthymealrecipes #healthyfoodideas #healthyfoodinspo #rapturechima #rarbol #rarbolfamily #foodforhealth #foodie #foodfun #healthydiet
