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Obianuju Anthonia Ibeanu welcomes nonuplets (9 babies) after 25 years.- Dr. Uche Nworah
23/10/2023

Obianuju Anthonia Ibeanu welcomes nonuplets (9 babies) after 25 years.

- Dr. Uche Nworah

Never forgotten!!20-10-20 💔
20/10/2023

Never forgotten!!
20-10-20
💔

WATERMELON AND ITS HEALTH BENEFITSWhen the sun is blazing, and you're looking for a refreshing treat, it's hard to beat ...
12/10/2023

WATERMELON AND ITS HEALTH BENEFITS
When the sun is blazing, and you're looking for a refreshing treat, it's hard to beat the juicy delight of watermelon. But do you know it's also a nutritional powerhouse with a multitude of health benefits?

1. Hydration: Watermelon lives up to its name, containing over 90% water. Staying well-hydrated is essential, especially during scorching summer days. Enjoying watermelon helps you quench your thirst and keep your body properly hydrated.

2. As Vitamins and Antioxidants: Watermelon is a great source of essential vitamins, particularly vitamin C and vitamin A. These nutrients help boost your immune system and protect your skin from sun damage. The presence of antioxidants like lycopene also contributes to overall health.

3. Heart-Healthy: Lycopene, found in abundance in watermelon, is known for its heart-protective properties. It can help lower the risk of heart disease and promote cardiovascular health.

4. Aid in Digestion: Watermelon contains dietary fiber, which is beneficial for digestive health. It can help prevent constipation and keep your digestive system functioning smoothly.

5.Muscle Recovery: After an active day, the amino acid citrulline in watermelon may help reduce muscle soreness and improve exercise recovery. So, it's a great post-workout snack!

6. Low in Calories: If you're watching your calorie intake, watermelon is a fantastic option. It's low in calories but high in flavor, making it a guilt-free choice for weight management.

So, as you enjoy those juicy, sweet slices of watermelon, remember that you're not only treating your taste buds but also providing your body with essential nutrients.
Stay hydrated, stay healthy, and keep enjoying the simple pleasures of life.

© MD.Zeph 💎

Happy birthday 🎉 to you Callmi JosephHere's to wishing you life's best and fully hoping that you live long to enjoy God'...
03/10/2023

Happy birthday 🎉 to you Callmi Joseph
Here's to wishing you life's best and fully hoping that you live long to enjoy God's blessings in your life.
Best wishes, Joe.

Santorini, Greece🇬🇷😍😍Would you like to visit?
21/08/2023

Santorini, Greece🇬🇷😍😍
Would you like to visit?

Communication through photography; a lot to learn.The power of nature; the power of water.
21/08/2023

Communication through photography; a lot to learn.
The power of nature; the power of water.

You go explain tire my brother 😂😂😂
20/08/2023

You go explain tire my brother 😂😂😂



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