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18/05/2025

Best way to cure ulcer:

1. See a doctor: Test for H. pylori or check if NSAIDs caused it.

2. Take meds: Usually antibiotics + ulcer medicine (like omeprazole).

3. Eat gently: Soft, non-spicy meals. Avoid alcohol, coffee, and fried foods.

4. Stay consistent: Finish your treatment, even if you feel better.

Healing takes time, but with the right care, ulcers can go away completely.

I have a bench to clear.
05/05/2025

I have a bench to clear.

29/04/2025

WEAK EREC.TION CAN BE MERELY PSYCHOLOGICAL.

WHEN SHOULD A PREG.NANT WOMAN STOP HAVING S.EX ?For most pregnancies, s*x is safe right up until labour. However, there ...
26/04/2025

WHEN SHOULD A PREG.NANT WOMAN STOP HAVING S.EX ?

For most pregnancies, s*x is safe right up until labour. However, there are specific situations where you might need to stop having s*x or take precautions.

When to Stop Having S.ex During Pregnancy:

1. You experience v.aginal ble.eding.
• Ble.eding during or after s.ex could be a sign of complications.

2. Your doctor says you have a high-risk preg.nancy.
• Conditions like placenta previa (where the placenta covers the cer.vix) or a history of preterm labour may make s.ex unsafe.

3. You have leaking amn.iotic fluid.
• This could indicate your water has broken, and s.ex might increase the risk of infec.tion.

4. You feel pain or discomfort during s.ex.
• Pain may signal underlying issues that need medical attention.

5. Your cer.vix is weak or shortening (incompetent cer.vix).
• S.ex could increase the risk of pre.term labour in such cases.

6. You’re expecting multiples (twins, triplets, etc.).
• With multiples, your doctor might recommend avoiding s.ex later in the pregnancy due to higher risks.

When Is S.ex Safe During Preg.nancy?

• For most women with healthy preg.nancies, s.ex is safe and can continue until the baby is born.
• Baby is protected by the am.niotic sac, the ute.rus, and the mucus plug, which prevents infec.tions.

Tips for Safe Intima.cy During Preg.nancy

✅ Communicate with your partner: Discuss any physical or emotional discomfort.

✅ Try comfortable positions: Experiment with positions that reduce pressure on your belly as your bump grows.

✅ Listen to your body. If something feels wrong, Stop and consult your healthcare provider.
✅ Always check with your doctor: If you’re unsure or have concerns about s.ex during preg.nancy, seek professional advice.

Remember: Every preg.nancy is unique. When in doubt, talk to your doctor or midwife to make the best decision for your health and your baby’s safety.

We just reached 2k followers. Thank you and stay informed.

If you want to be s.exually motivated as a man, try eating more than one egg a day.Eggs are packed with nutrients that s...
25/04/2025

If you want to be s.exually motivated as a man, try eating more than one egg a day.

Eggs are packed with nutrients that support everything from energy to hormone balance.

I started eating more eggs, especially boiled, and the difference in focus and vitality was clear.

They’re a simple, powerful food that shouldn’t be overlooked, especially for guys looking to boost energy and performance.

Few skills modern Healthcare Workers need beyond medicine? 1.  Communication & Empathy Patients need more than treatment...
25/04/2025

Few skills modern Healthcare Workers need beyond medicine?

1. Communication & Empathy

Patients need more than treatment, they need understanding. Strong communication and active listening build trust, improve patient outcomes, and enhance teamwork.

2. Digital & Tech Proficiency

With telemedicine, electronic health records, and AI-driven diagnostics, healthcare workers must be comfortable using digital tools to streamline care and efficiency.

3. Leadership & Teamwork

Collaboration is at the heart of healthcare. Whether leading a team or working within one, effective teamwork ensures seamless patient care.

4. Adaptability & Continuous Learning

Healthcare evolves rapidly. Staying updated with new treatments, policies, and technologies is crucial for long-term success.

We appreciate all our Healthcare personnels' efforts..😁😇😇

Go and check your blood pressure.
24/04/2025

Go and check your blood pressure.

2k followers we are. Thank you.
24/04/2025

2k followers we are. Thank you.

24/04/2025

Have you ever imagined what happens to medicines after you swallow them, or get injected?

Understanding this process can help you appreciate why following your prescription is so important.

Come with me...

Medications enter your body in various ways like:
- swallowing a pill
- getting injections
- inhaling a spray, or
- applying a cream.

Each method determines how quickly and efficiently your medicine starts working.

Once inside your body, the medicine moves into your bloodstream.

The blood stream is the delivery system, spreading it throughout your body.

It makes sure the medicine reach the organs or tissues that need it the most, like the brain, heart, or muscles.

As the medicine travels, it attaches itself to specific chemicals in your body to carry and guide it to their targets.

For example, painkillers might target chemicals in the brain to reduce pain, while antibiotics attack bacteria to fight infections.

This is why you can swallow a pill with your mouth, and it will stop pain in your legs.

The liver is the body’s chemical processing plant.

Here, chemicals called enzymes break down the medicine into smaller, simpler compounds.

This process is called metabolism, and it’s important for transforming the medicine into a form that the body can more easily remove.

🔑 Why does this “metabolism” matter?

You see, metabolism does not just break down medicines, it also changes them.

Sometimes, the changed form is the one that’s active (prodrugs), helping to treat your condition.

Other times, the breakdown products are inactive and need to be removed quickly.

Medicines don’t stay in your body forever, they’ve got to go after their time elapsed.

The kidneys play a central role in removing medicines from the body.

They filter the blood, separating out waste products, including medicines and other harmful chemicals

Keeping your kidneys healthy is vital for effective drug elimination.

- liver can send some drugs into the bile, which goes to the intestines and leaves the body in your p**p.

Sweat, saliva, and even breast milk can also carry out traces of certain medicines.

🔑 Factors that affects medicines leaving your body

- Older adults and very young children often process drugs differently.

- The health of your liver and kidneys plays a major role.

- Some people naturally metabolize medicines faster or slower.

- Other medicines, alcohol, food, and even certain health conditions can speed up or slow down elimination.

Medicines that enters the body needs to leave when their work is done. This is crucial to prevent them from building up in your body, which could lead to harmful side effects.

It is important to follow your prescription exactly as your doctor or pharmacist advises. Because we know better …

The journey of a medicine through your body is complex, but well-coordinated.

Each step ensures that the medicine helps you get better and is then safely removed.

23/04/2025

I met a man yesterday with a blood pressure of over 190/120.

He was joking, smiling, completely unaware he was sitting on a ticking time b.omb.

That’s how stroke works.
Sudden. Silent. Deadly.

Let’s talk about it.

✍🏽 WHAT IS A STROKE?

A stroke occurs when blood flow to a part of the brain is blocked or when a blood vessel in the brain bursts.

When brain cells are deprived of oxygen and nutrients, they begin to die, leading to the loss of brain function.

The longer the brain goes without blood flow, the more damage occurs 😬

✍🏽 OKAY.. HOW DOES IT HAPPEN?

- The most common type, caused by a blockage or blood clot in a vessel supplying the brain (ischemic).

- Another caused by a burst blood vessel, leading to bleeding in or around the brain (hemorrhagic).

- There is “mini-stroke, that cause temporary blockage that result in stroke-like symptoms. They don’t cause permanent damage but are serious warnings of future stroke risk.

✍🏽 THEN WHAT CAUSES STROKE?

- High Blood Pressure is a top cause, as it weakens blood vessels over time.

- Diabetes increases the risk of stroke by affecting blood vessels and circulation.

- High Cholesterol can lead to plaque buildup in arteries, narrowing them and increasing clot risk.

- Smoking damages blood vessels and makes the blood more likely to clot.

- Heart Disease like atrial fibrillation can cause blood clots that travel to the brain.

- Obesity and Sedentary Lifestyle will increase the risk of high blood pressure, diabetes, and high cholesterol.

✍🏽 LEARN TO RECOGNIZE THE WARNING SIGNS OF STROKE

🩸Sudden Numbness or Weakness
Especially on one side of the bod, in the face, arm, or leg. If you feel a heavy or “asleep” sensation, like you can’t lift or hold something, it’s a major red flag.

🩸Confusion or Trouble Speaking
A stroke can make it hard to talk or understand others. Look for slurred speech, trouble finding words, or unusual confusion. If someone suddenly seems disoriented or unable to communicate clearly, don’t ignore it.

🩸 Severe Headache
An intense, sudden headache often described as “the worst headache of my life” could be a sign of a brain bleed (hemorrhagic stroke). If it’s paired with nausea, confusion, or dizziness, get medical help immediately.

🩸Difficulty Swallowing
This can make eating or drinking difficult, leading to choking or coughing. Weakening of the muscles that control swallowing is a concerning stroke symptom.

✍🏽 USE THE “FAST” TEST TO ACT QUICKLY

Face
Ask them to smile. Does one side of their face droop?

Arms
Ask them to raise both arms. Does one drift down?

Speech
Ask them to repeat a sentence. Is it slurred or hard to understand?

Time
If you see any of these signs, act fast and call emergency services. Time is critical.

Strokes are medical emergencies where every minute counts. The faster a stroke is treated, the better the chances for recovery.

Stay informed with Buchiefo MDARL

How white is your teeth or should I mind my business?
22/04/2025

How white is your teeth or should I mind my business?

FIRST AID TREATMENT FOR A WOUNDFollow these steps below;1. Clean the wound with a cool clean water using soap and a clea...
22/04/2025

FIRST AID TREATMENT FOR A WOUND

Follow these steps below;

1. Clean the wound with a cool clean water using soap and a clean washcloth
2. Apply an ointment to prevent the wound from being infected.
3. Application of bandage is optional but could help to stop bleeding by applying bandage.
4. Healing process starts immediately one sustains an injury.

Before you start the first aid, wash your hands first and put on a handglove if possible.

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Goddy Ogbaga Avenue, Mile 50
Abakaliki

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