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17/09/2022

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01/07/2021

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18/10/2020

FATTY LIVER
Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver. Having small amounts of fat in your liver is normal, but too much can become a health problem.

Your liver is the second largest organ in your body. It helps process nutrients from food and drinks and filters harmful substances from your blood.

Too much fat in your liver can cause liver inflammation, which can damage your liver and create scarring. In severe cases, this scarring can lead to liver failure.

When fatty liver develops in someone who drinks a lot of alcohol, it’s known as alcoholic fatty liver disease (AFLD).

In someone who doesn’t drink a lot of alcohol, it’s known as non-alcoholic fatty liver disease (NAFLD).

SYMPTOMS OF FATTY LIVER
In many cases, fatty liver causes no noticeable symptoms. But you may feel tired or experience discomfort or pain in the upper right side of your abdomen.

Some people with fatty liver disease develop complications, including liver scarring. Liver scarring is known as liver fibrosis. If you develop severe liver fibrosis, it’s known as cirrhosis.

CAUSES OF FATTY LIVER
Fatty liver develops when your body produces too much fat or doesn’t metabolize fat efficiently enough. The excess fat is stored in liver cells, where it accumulates and causes fatty liver disease. This build-up of fat can be caused by a variety of things.

For example, drinking too much alcohol can cause alcoholic fatty liver disease. This is the first stage of alcohol-related liver disease.

In people who don’t drink a lot of alcohol, the cause of fatty liver disease is less clear.

One or more of the following factors may play a role:
✅obesity
✅high blood sugar
✅insulin resistance
✅high levels of fat

DIET FOR FATTY LIVER DISEASE
If you have fatty liver disease, you should adjust your diet to help treat the condition and lower your risk of complications. For example:

✅Eat a diet that’s rich in plant-based
foods, including fruits, vegetables,
legumes, and whole grains.
✅Limit your consumption of refined
carbohydrates, such as sweets, white
rice, white bread, other refined grain
products.
,✅Limit your consumption of saturated
fats, which are found in red meat and
many other animal products.
✅Avoid trans fats, which are present in
many processed snack foods.
✅Avoid alcohol

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04/10/2020

FIBROSCAN: FACTS YOU SHOULD KNOW

A Fibroscan is a simple, painless, non-invasive procedure that is used to accurately assess the health of the liver. During the scan a probe is placed on the surface of the skin. Using a combination of an elastic wave (generated by a mechanical pulse) and ultrasound technology, a numerical value measuring the ‘stiffness’ of the liver is then recorded. ‘Stiffness’ in the liver can indicate liver scarring (or fibrosis), which can ultimately lead to cirrhosis and liver cancer.
ADVANTAGES OF FIBROSCAN

(1) It is quick and painless:
The test itself is non-invasive and can be performed in less than ten minutes. A quick and painless way of assessing the health of the liver, it has largely replaced the traditional liver biopsy. As it provides critical information on liver health in such a short space of time, the Fibroscan represents a major development in liver medicine.

(2) Spots the early signs of liver damage:
Your liver is tough and can withstand years of damage by repairing itself and protecting the rest of your body. The downside of this is that the liver shows few signs of distress until it goes into the final stages of liver failure. This can mean that before you notice any of the symptoms associated with liver failure, the damage may already be irreparable. Quick, simple and risk free, a Fibroscan can identify the early signs of liver damage that would otherwise go unnoticed.

(3) Provides an accurate diagnosis that can determine the type of treatment that is subsequently administered:
A Fibroscan measures liver fibrosis or “scarring”, which is essentially liver damage that is often the result of metabolic syndrome, non-alcoholic fatty liver disease, chronic viral hepatitis or excess alcohol intake. If significant damage is detected, the patient will need a specialist to identify the cause of the damage and then manage the condition appropriately. In cases of no scarring or mild fibrosis only, lifestyle intervention is often enough to prevent the development of liver disease or avoid disease progression.

(4) Reduces the need for a liver biopsy:
The traditional method for assessing the health of the liver, a liver biopsy is an invasive procedure where part of the liver is removed and then tested. Not only is it expensive, it requires the patient to be hospitalised for half a day. In rare cases the sample taken isn’t actually representative of the health of the whole liver and the results can also be interpreted differently depending on the pathologist. A Fibroscan avoids these issues.

(5) Can easily monitor changes in liver disease:
With no restriction on the frequency of use, a Fibroscan can monitor the progression, stagnation or regression of liver disease in an individual following diagnosis. As the scan provides an accurate, quantitative measure of liver damage it is perfect for assessing the effectiveness of liver treatment or lifestyle changes.

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11/09/2020

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17/07/2020

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16/07/2020

HEPATITIS AND YOUR DIET
It is therefore extremely important for Hepatitis patients to watch their diet by eating the right types of food. The diet should include foods that are easy on the liver and exclude foods that cause the liver to work harder as this can delay a patient's recovery from the disease

RECOMMENDED FOODS TO EAT
For a patient with Hepatitis food choices are not limited to a few bland dishes. There are plenty of healthy, tasty food options which are both beneficial for the liver and for the recovery process.
🍹WHOLE GRAINS
These can be in the form of bran, whole wheat bread or cereal, brown rice, whole grain pasta, porridge or corn.
🍹FRUITS AND VEGETABLES
Fruits and vegetables should be a significant part of any diet to help in liver disease. They are full of essential nutrients and are easy to digest. As a bonus, they also contain antioxidants, which can protect the liver cells from damage. However, it is recommended that one go easy on starchy vegetables such as potatoes when on a Hepatitis recovery diet. While canned or frozen fruits are fine it is always a good idea to try and eat fresh and seasonal produce when possible.
🍹FATS
Olive oil, canola oil and flaxseed oil are all healthy fats that are recommended as part of a diet for patients with Hepatitis
🍹HEALTHY PROTEINS
Healthy proteins in the form of low-fat milk and dairy products along with lean meats, beans, eggs and soy products can also be a part of a healthy liver diet

FOODS TO AVOID
It is equally important to avoid certain foods during Hepatitis as they can be harmful to the liver. Excessive consumption of these can aggravate the disease and even lead to permanent liver damage.
❌PROCESSED FOODS
These includes processed breads, cheese. Almost all fast -food items are also best avoided during Hepatitis, as they can worsen recovery times.
❌HYDROGENATED OILS
Avoid consuming foods high in saturated fats or trans-fats.
❌SUGAR
Sugar intake should be limited for a healthy liver. This includes all artificial sweeteners as well as fruits juices. Juices have high concentrations of sugar in them, which can be difficult for the liver to digest when the body is under attack from the Hepatitis virus
❌SALT
Hepatitis patients should also severely limit their salt intake. Also refrain from eating high-sodium foods. This means no canned soups or store-bought sauces.
❌MEATS
When on a Hepatitis diet, avoid eating meat especially red meats due to their high sodium content. If you must, stick to lean cuts and eat only once or twice a week.

ADDITIONAL TIPS
❌Avoid alcohol and ci******es for a healthy liver.
❌Avoid taking vitamin supplements or over-the-counter drugs without consulting your doctor.
❌Don't skip meals when recovering from Hepatitis.
🍹Eat small meals.
🍹Drink lots of water.
🧖Get enough sleep

GOOD HEALTH TO YOU
AATMC CARES