Smart 'n' Fit

07/09/2020

The year might have been such a different ball game from the what we had planned. Still, taking care of our health can't be compromised. Hence a structured exercise program is very important to help you improve your health. AND THAT'S WHERE WE COME IN. SO CHECK ON US TODAY

10/03/2020

You can not wake up in the morning and expect harvest what you did not plant. No, living an independent life in your old age needs to be planned for and it starts today. If you MUST age with grace, then what you eat and what you do must be such that MUST ENHANCE GRACEFUL AGEING. Therefore choose to be active by exercising and eat healthy.

23/11/2019

Today was fun, really fun. It was the 6th day of the 10 anniversary celebration which continued today. It couldn't have been better. And you are the reason why we are celebrating. Thank you so much. And we are saying hallelujah to the Almighty God for the success

13/11/2019

Sometimes I can not but just close my eyes and dream. Yeah just dream. The reason being that when I look in retrospect at WHAT we have been able to do in the gym this past ten years, there will be no other things to do than dream of the wonders of God in SMART 'N' FIT GYM. So join us we celebrate the Lord and His wonderous deeds. Hallelujah to my God.

29/10/2019

Ten glorious and friutful years, oh it has been the Almighty God at the center of it all. We appreciate you all for being there for us all these years.

18/09/2019

We are TEN YEARS and still kicking strong like the provabal old win that gets better with age. We are grateful to GOD ALMIGHTY

08/08/2019

Friends, honestly I am so short of words than can convey the feelings in me. Thank you so much.

08/08/2019

I have the rare privilege to announce to this wonderful and supportive house that the GOOD LORD ADDED ANOTHER YEAR TO MY LIFE TODAY, hence I am celebrating

06/08/2019

It takes a heart that is full of appreciation ehat we stand for to LIKE A PAGE like ours. Thank you all for liking us on this platform

03/08/2019

25/07/2019

These days, so many people believe, trust and depend so much on chemotherapy as a prophylactic or curative health measure. Yes, I am not advocating against this immense contribution of science to our society. But we can do much more than depending on drugs for life. A healthy lifestyle is better, cheaper and safer than chemotherapy. Think and about the rising incidence of liver and kidney health issues today. They may not be unconnected with the high ingestions of chemicals that place pressure on these organs of the body. These health issues can be averted simple lifestyle change that include exercise and a healthy eating habit.