Hameedah Adenuga

Hameedah Adenuga iLearn iTeach iBreed Creative innovations & Drive Success - Empowering Educator, Creative Coach, Entrepreneur Keen about adding value to people.

A wholesome lifestyle Entrepreneur with focus on beauty, wellness, fashion and design. Helping women achieve financial stability as well as healthy living. Brand partner with Award winning beauty and wellness company, Oriflame Sweden.

07/05/2025

I don't know what the UTME questions are like anymore since I stopped writing the exam...

But, seeing the record track, I don't know if to say the standard of the exam has risen or of the students have fallen.

Percentage failure of over 78%?

What kinda professionals are we going to produce for the future generations?

I weep for our children yet unborn๐Ÿ˜•

-Hameedah Adenuga

27/04/2025

More than often times when people are being advised on how to succeed at something, one of the major point given is "be consistent".

While consistency is very germane and crucial, very little people or little do people know that consistency is not a general need, as compulsory as it isโ—Or should I say, it's not the first thing or step needed for success๐Ÿ‘Œ

Allow me to give you a relatable example.

We absolutely know that solat is very compulsory, yeah?

However, no matter how many solat a person observes, if they don't believe in the oneness of Allah - Tawheed (Iman), their solat becomes invalid. In fact, they may not be able to observe solat as should be ๐Ÿ’ฏ

This is why the noble prophet, peace be upon him enjoined and established the monotheism first, which took a very long time, before enjoining solat.โœ…

โœ…This is the same way with resilience and consistency โ—

While a lot of people are advised to be consistent with activities to help them succeed, many of these recipients of advice are yet to be grounded in resilience (including me๐Ÿคท๐Ÿพโ€โ™€๏ธ).

๐Ÿค–Resilience is that mental alertness that helps you RECOVER and spring back into normalcy, from illness, misfortune or depression.

Life happens to everyone - but differently. And the fact that we're not made the same way, we face these challenges differently and recover differently. ๐Ÿ‘Œ

Are you struggling with being consistent with an activity? Or in your business?

You procrastinate a lot?

You don't do things because you don't feel motivated or you're demoralised?

Maybe what you need to work on right now is not how to be consistent or how to overcome procrastination. โ—

Maybe what you need is to build your resilience โ—

And the first step to achieving that is your sole reliance on God! Then, surrounding yourself with people who can encourage and motivate you.

Healing takes time๐Ÿ’ฏ So is resilienceโ—

So, don't beat yourself up for not getting it in a few months. ๐Ÿ’“

Remember, it took Prophet Muhammad (peace be upon him and the earlier Muslims) more than a decade to establish tawheed in Mecca. ๐Ÿ‘Œ

You'll get there๐Ÿ’ช

This will be all for my Sunday Sermon ๐Ÿ˜‡

See you next one, inshaaAllah ๐Ÿคฒ

-Hameedah Adenuga

Last February, the Educate to Prosper workshop brought together passionate minds eager to unlock the secrets to success....
13/02/2025

Last February, the Educate to Prosper workshop brought together passionate minds eager to unlock the secrets to success. We explored powerful strategies, shared insights, and left inspired to take bold steps forward.

The energy was electric, and the impact? Undeniable.
How did I know? The feedback was incredible!
Remarks like "this is exactly what I need" "this is highly eye-opening" and a host of many more.

But as I look back, I realize something crucial: success isnโ€™t just about knowing what to doโ€”itโ€™s about the ability to stay focused and execute consistently.

After all, I gave these educators/teachers present many things and so they knew what to do to succeed in the education field ๐Ÿคท๐Ÿพโ€โ™€๏ธ

No one cares about what you know if you aren't acting!

Trust me, it's wakeup call for me personally, as my mission will continue to be a dream if I just left my project as a mere annual event without follow-ups.

In a world filled with distractions, staying committed to goals is one of the biggest challenges people face.

Knowledge without focus leads to abandoned plans, unfinished projects, and unrealized potential. And thatโ€™s why, before I host another result-driven workshop, Iโ€™m taking a step back to tackle this issue head-on.

Imagine a space where we donโ€™t just learn about success but also develop the discipline to follow through.

Thatโ€™s what Iโ€™m working on nowโ€”creating a framework that helps individuals sharpen their focus and drive real results.

Would you be interested in a session dedicated to mastering focus? Let me know in the comments!

Eric Worre has always dropped bombs to be caught, and here's another one:๐Ÿ‘‡Here's the reality most people aren't ready to...
13/02/2025

Eric Worre has always dropped bombs to be caught, and here's another one:๐Ÿ‘‡

Here's the reality most people aren't ready to face: Your comfort zone isn't just costing you - it's costing the people who need what you have. When you understand this truth, motivation isn't optional anymore. It's a responsibility. Time to step up.

Me: you should weigh your struggles and choose your tackles wisely.

Is the fear of getting started more important than helping people?

I've learned this the hard way where I allowed my fear of being judged overshadow the need to help people, until it became too late and irreversible ๐Ÿ˜ข

Now, I am saying "not anymore!".

Let's face it together!

I am Hameedah Adenuga. I help educators and struggling individuals alike achieve a fulfilled financial life. I am also dedicated to helping women 40+ stay strong, active, and pain-free with Science-backed wellness solutions.
iTeach & iBreed Creative innovations & Drive Success.

5 ๐—–๐—ข๐— ๐— ๐—ข๐—ก ๐— ๐—œ๐—ฆ๐—ง๐—”๐—ž๐—˜๐—ฆ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐— ๐—”๐—ž๐—˜ ๐—ช๐—›๐—˜๐—ก ๐—–๐—Ÿ๐—˜๐—”๐—ก๐—œ๐—ก๐—š ๐—ง๐—›๐—˜๐—œ๐—ฅ ๐—ฉ๐—จ๐—Ÿ๐—ฉ๐—” ๐’๐ข๐ฌ, ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐œ๐ฅ๐ž๐š๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ฎ๐ฅ๐ฏ๐š ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ฐ๐š๐ฒ? ๐Ÿค”A lot o...
11/02/2025

5 ๐—–๐—ข๐— ๐— ๐—ข๐—ก ๐— ๐—œ๐—ฆ๐—ง๐—”๐—ž๐—˜๐—ฆ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐— ๐—”๐—ž๐—˜ ๐—ช๐—›๐—˜๐—ก ๐—–๐—Ÿ๐—˜๐—”๐—ก๐—œ๐—ก๐—š ๐—ง๐—›๐—˜๐—œ๐—ฅ ๐—ฉ๐—จ๐—Ÿ๐—ฉ๐—”

๐’๐ข๐ฌ, ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐œ๐ฅ๐ž๐š๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ฎ๐ฅ๐ฏ๐š ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ฐ๐š๐ฒ? ๐Ÿค”

A lot of us think weโ€™re doing it right, but some common mistakes can actually cause irritation, infections, or discomfort.

Letโ€™s talk about what NOT to do so you can keep things fresh, healthy, and happy down there! Shall we?

You sure have always been told that your honeypot is so sensitive that its care be done with sensitivity.

So, here are a few things to watch out for:

1. Douching
Ladies, ditch the douching! I know some might think it keeps everything fresh, but it actually does more harm than good. It can push bacteria up and cause infections. Your body does a great job of cleaning itself!

2. Scrubbing Too Hard
Weโ€™re all about being clean, but letโ€™s not go overboard. The v***a is delicate, so scrubbing too hard or using a rough towel can cause irritation. A gentle wash with your hands or a soft cloth is all you need.

3. Not Drying Properly
This one is super important! After washing, make sure youโ€™re patting (not rubbing) the area dry with a clean towel. Moisture down there can lead to infections, so keep it dry and comfortable.

4. Wearing Tight or Non-Breathable Fabrics
Your v***a needs to breathe! Tight clothing or underwear that doesnโ€™t let air in can lead to irritation. Try to wear breathable fabrics, like cotton, and give your body room to breathe.

5. Using Harsh Soaps or Fragrances
I get it, we all love a nice smelling body wash, but a lot of those products can mess with the pH balance down there โ€” your v***a doesnโ€™t need the strong stuff! . Stick to a mild, unscented feminine wash like Feminelle Intimate Care wash that keeps you protected all day.

Itโ€™s all about keeping things simple and gentle.

Listen to your body and donโ€™t be afraid to ask if you have any questions or need advice.

Weโ€™re in this together!

Share this with all the ladies you know ๐ŸŒป

Have you ever wondered how someone like me ended up doing what I do? Hereโ€™s my story of overcoming my struggles of findi...
11/02/2025

Have you ever wondered how someone like me ended up doing what I do?

Hereโ€™s my story of overcoming my struggles of finding my purpose!

Hey there! Iโ€™m Hameedah Adenuga, an educator, school director, beauty & wellness entrepreneur, and empowerment coach. Oh! That's not complete. I'm a brand partner with Oriflame Sweden which is how I became an entrepreneur in the beauty and wellness industry.

But let me take you behind the scenes of how I got here...

Some 3 to 4 years ago, I was struggling, trying to figure out how to balance my passion for education with my love for beauty and wellness. But it wasn't easy. I hit walls, faced doubts, you know when you start second-guessing yourself. in fact I had moments when I felt like giving up.

But hereโ€™s what changed: I realized that I wasnโ€™t alone in these struggles. Tell me you don't know other educators - school teachers especially who are lost in how to balance their chalk-n-talk job with other things in life.

After I did some soul searching and got some clarity, I ran a few polls and I found things that left my mouth agape.

So, I decided I needed to stop hiding my challenges and start sharing my journey with others. Especially when I found many answers to these challenges and I'm aware that there are lots of people out there who need these answers and solutions.

And guess what? This time last year, I found that real connectionโ€”people just like me who wanted to grow, succeed, and thrive too.

Today, Iโ€™m dedicated to empowering peopleโ€”whether through educating young minds in my school, teaching others how to balance wellness with entrepreneurship, how to improve their careers and income in education or simply helping those who feel lost to find their way, and so many other things I do.

I believe that life is a journey, so is success. And the more we share our stories, the more we can help each other. And that's why I'm here with you.

So, I want to hear from you too. Drop a comment belowโ€”whatโ€™s one struggle youโ€™ve overcome thatโ€™s shaped who you are today?

-Hameedah Adenuga

๐—™๐—ฅ๐—ข๐—  ๐—•๐—˜๐—”๐—จ๐—ง๐—ฌ ๐—ง๐—ข ๐—ง๐—ฅ๐—”๐—š๐—˜๐——๐—ฌ: ๐—” ๐—š๐—œ๐—ฅ๐—Ÿ'๐—ฆ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—™๐—”๐—œ๐—Ÿ๐—จ๐—ฅ๐—˜ ๐—™๐—ฅ๐—ข๐—  ๐—ฆ๐—ž๐—œ๐—ก๐—–๐—”๐—ฅ๐—˜ ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—Ÿ๐—˜๐— ๐—˜๐—ก๐—ง๐—ฆImagine trying to enhance your beauty, only to ...
10/02/2025

๐—™๐—ฅ๐—ข๐—  ๐—•๐—˜๐—”๐—จ๐—ง๐—ฌ ๐—ง๐—ข ๐—ง๐—ฅ๐—”๐—š๐—˜๐——๐—ฌ: ๐—” ๐—š๐—œ๐—ฅ๐—Ÿ'๐—ฆ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—™๐—”๐—œ๐—Ÿ๐—จ๐—ฅ๐—˜ ๐—™๐—ฅ๐—ข๐—  ๐—ฆ๐—ž๐—œ๐—ก๐—–๐—”๐—ฅ๐—˜ ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—Ÿ๐—˜๐— ๐—˜๐—ก๐—ง๐—ฆ

Imagine trying to enhance your beauty, only to end up fighting for your life. Thatโ€™s exactly what happened to this young girl, who lost her kidneys due to prolonged use of unsafe skincare supplements.

A doctor on X recently shared her tragic story, revealing how some skincare products, loaded with harmful chemicals, can silently damage your organs.

Many people use whitening pills, glutathione injections, and other โ€˜miracleโ€™ supplements without knowing the long-term consequences. Some contain nephrotoxic (kidney-damaging) substances that accumulate in the body over time.

Your kidneys work tirelessly to filter toxins, but when they get overwhelmed, the damage becomes irreversible. Is the promise of flawless skin really worth the risk?

Swipe through to see what went wrong and how you can protect yourself.

Drop a โค๏ธ if you prioritize health over trends and share this post to spread awareness!

The last briefing about setting parental control on devices was met with satisfaction. Eye-opening, a lot of parents and...
15/01/2025

The last briefing about setting parental control on devices was met with satisfaction.

Eye-opening, a lot of parents and educators who attended the briefing now know where to start with their digital parenting journey.

The journey is yet to begin actually. There's a long way to go.

However, let's have something strictly for educators for the next briefing, shouldn't we?

I'm an advocate of ease and educator wellbeing. Things shouldn't be as difficult as it used to be... And you don't need to be sophisticated to achieve that soft life.

Next briefing, we're diving into an exciting and transformative theme: "AI-Power Your Teaching"! ๐Ÿš€

So, are you a teacher looking for ways to save time, spark creativity, and engage your students like never before?

Then this is the session for you!

In this episode of Briefing Hour, weโ€™ll explore:
โœจ Practical AI tools that simplify lesson planning and grading
โœจ Creative ways to enhance your classroom with AI-powered activities
โœจ Tips to stay ahead in this evolving tech-driven world
โœจ Lesson time management hacks

Donโ€™t just teach โ€” transform your teaching with AI... Even if your school is yet to embrace Edtech at all๐ŸŒŸ

๐Ÿ—“ Date: Thursday, 23rd January, 2025
โฐ Time: 8:30pm (WAT)
๐Ÿ’ป Where: Briefing Hour WhatsApp group (https://www.bit.ly/briefinghour)

Ready to power up your teaching?๐ŸŒŸ

Drop a ๐Ÿ’ก in the comments if youโ€™re joining, and share this post with a fellow educator who shouldn't miss out!

Letโ€™s revolutionize teaching together!

You see post saying "herbs that can grow in water"And boom! You jumped into your pantry or store to collect your unused ...
14/01/2025

You see post saying "herbs that can grow in water"

And boom! You jumped into your pantry or store to collect your unused jars and filled them... In short, you got the herbs 'planted' in water...

Only for them to start dying off after a few days ๐Ÿ˜•

Were they lying when they said the herbs can grow in water or were you just not attentive enough to think you need to learn how planting and growing plants in water actually works - what are needed, Do's and dont's, etc.?

Such is the attitude so many people have towards life!

You see people happy and want to be happy like them without finding out how happiness actually works.

You see people making money through a particular means and you just want to hop on the train without knowing beforehand, the conditions and destination of the 'train'...

Search your mind!

What aspect is it that you know you are blindly interested in and you're probably already following or on the verge of following?

We'll all account for our deeds someday and even the one you blindly followed will not be responsible for you!

Learn the specs!

-Hameedah Adenuga

12/01/2025

Are there bodies that can come to the woman's aid?

I still strongly opine that getting her arrested wasn't and isn't the best or appropriate measure to what she did!

Teachers!
I swear, you're each other's problems o!

I don't think I can type my mind out, but if I will say anything on this issue, it may be via audio or video... Still thinking.

That proprietor/school head shaaaaa!!!

It's well.

-Hameedah Adenuga

23/10/2024

What do I even know?

Wait a minute!

These questions "define kinikan kinikan", "list merits and demerits of lagbaja and temedo" and the likes,

How have these forms of questioning helped us an people? ร€bรญ in our fields?

Are we doing the right thing by repeating this model?

Anyway, what do I even know๐Ÿคท๐Ÿพโ€โ™€๏ธ?

-Hameedah Adenuga

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Abeokuta

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
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Friday 09:00 - 17:00
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