Hameedah Adenuga

Hameedah Adenuga iLearn iTeach iBreed Creative innovations & Drive Success - Empowering Educator, Creative Coach, Entrepreneur Keen about adding value to people.

A wholesome lifestyle Entrepreneur with focus on beauty, wellness, fashion and design. Helping women achieve financial stability as well as healthy living. Brand partner with Award winning beauty and wellness company, Oriflame Sweden.

Join me at 4:30pm today for a groundbreaking moment of celebration, and eye-opening session for a revolutionary beginnin...
05/10/2025

Join me at 4:30pm today for a groundbreaking moment of celebration, and eye-opening session for a revolutionary beginning for teaching.

On Telegram Livestream
https://t.me/theprofoundedlab

See you around 👋

It's World Teachers' Appreciation Day again.Your Teachers need to be celebrated and appreciated everyday.But take this d...
05/10/2025

It's World Teachers' Appreciation Day again.

Your Teachers need to be celebrated and appreciated everyday.

But take this day out of all days to say thank you for their time, effort, sweat, tears, and commitment to shaping futures for every child that passes through them.

They deserve every recognition they could get.

Dear comrades,

You're ever valued. Not for the amount of money you don't earn or the respect you don't get. Not the treatment you get that your selflessness doesn't deserve. Your value is immeasurable.

I love you all, and there are many people across the world who appreciate you too.

Cheers to another year of birthing professionals and building leaders 🥂

cares✌️

Here's to the 65th year after independence. 💫Just words can't express how we all feel. Join me to pray that:May we live ...
01/10/2025

Here's to the 65th year after independence. 💫
Just words can't express how we all feel.
Join me to pray that:
May we live to see and experience a better Nigeria🤲

We're sure familiar with the saying "the way you dress is the way you'll be addressed" 💯It's not just about your cloths,...
17/09/2025

We're sure familiar with the saying "the way you dress is the way you'll be addressed" 💯

It's not just about your cloths, yunno?

It's all-encompassing — how you appear in general.

If you want to command that respect and funds you dream of, you have to look it, feel it, live it and preach it unapologetically 🔨👌

This is why lifestyle is a niche I work on, preach and teach, apart from education. And I'm so passionate about everything I do when I do them.

_Talk about beauty, health and wellness, growth and empowerment, etc_

You too can💯

You can choose to live it💪
You can choose to feel it 🥰
You can choose to teach it 🗣️

You can choose to do it all, like me😉

Expect to learn and see more than education and teaching from, yeah? 🙂

You want to make money?

I'll share everything I know about. So, will you go on this journey with me?

Hit me some ❤️

17/09/2025

This is going to sting a little.

Most people are not victims of a cruel world — they are victims of their own excuses, comfort zones, and lack of discipline. This idea might sound harsh, but think about it: many of us are living in self-imposed prisons, built from fear of discomfort, fear of failure, and fear of doing the hard things that growth actually requires.

We live in a society that glorifies balance and self-love — and while those can be good things in moderation, they’ve become shields we hide behind to justify mediocrity. Too often, “self-love” becomes an excuse for laziness, procrastination, or avoiding accountability. “Balance” becomes a reason to never fully commit to anything difficult.

Here’s the truth: greatness is not comfortable.

It demands sacrifice.

It requires late nights, early mornings, and relentless focus.

It often forces you to walk away from easy pleasures, social validation, and even people who don’t share your vision.

If you want to build something meaningful — whether that’s a business, a career, a healthy body, or even a fulfilling life — you must be willing to burn for it. Balance doesn’t create breakthroughs. Comfort doesn’t create excellence. Sacrifice does.

The world is not unfair — you are. When you refuse to take responsibility, when you blame the system, when you decide you’d rather be comfortable than challenged, you rob yourself of the very future you claim to want.

This doesn’t mean life has to be all hustle and no joy. It means stop expecting happiness and success to be handed to you without the pain that shapes you into someone who can handle it.

So, ask yourself:

What am I avoiding because it’s uncomfortable?

What excuses am I telling myself that are keeping me stuck?

What am I willing to suffer for, to sacrifice for, to break myself for — so I can become the kind of person who actually deserves the life I dream about?

Harsh? Maybe.
True? Absolutely.

Success and happiness aren’t rights — they’re earned.

15/09/2025

This is how some of you use AI. ChatGPT especially. You want to get rich fast.

Besides that, you don't know how to use AI to ease your workload.

All what majority of you think and shout about is that AI is going to take over your jobs. But the truth is, those who use AI will take over your jobs, not AI itself.

AI is a thing. Things don't work on their own. Humans run things.

So, you should learn how to run this damn thing for your work!

Let's start with educators, shall we?

It's school resumption, yeah?

I thought I was going to be able to share this before resumption but it's never too late.

Join me here (https://whatsapp.com/channel/0029VaEpYgX9WtBwsSaH991t) on my WhatsApp Channel by 4:30pm today (Monday, 15/09/25) and let's talk about cutting about 70% of your lesson-prep time and improve learners engagement and more - no tech background needed!

Tell a friend to tell a friend.
Invite a colleague to invite a colleague.

See you around.

NOT EVERYTHING LABELLED AS "FOR CHILDREN" IS MEANT FOR CHILDREN❗I've got something I want you to look at with me.Read/si...
06/09/2025

NOT EVERYTHING LABELLED AS "FOR CHILDREN" IS MEANT FOR CHILDREN❗

I've got something I want you to look at with me.

Read/sing along👇

Hiya, Barbie!
Hi, Ken!
You wanna go for a ride?
Sure, Ken!
Jump in!

… I'm a Barbie girl in a Barbie world
Life in plastic, it's fantastic
You can brush my hair, undress me everywhere
Imagination, life is your creation
Come on Barbie, let's go party

… I'm a Barbie girl in a Barbie world
Life in plastic, it's fantastic
You can brush my hair, undress me everywhere
Imagination, life is your creation

… I'm a blonde bimbo girl in a fantasy world
Dress me up, make it tight, I'm your dolly
You're my doll, rock and roll, feel the glamour in pink
Kiss me here, touch me there, hanky-panky

… You can touch, you can play
If you say, "I'm always yours"

Ookay! That's enough! I'm not putting all the lyrics out here. You can Google it and see the rest.

Many of us know this song. Some don't know the exact words of the lyrics, while others never thought deeply about the song itself.

👀That's the famous Barbie Girl song we're taking for instance. Bright colors, dolls, catchy beat, playful energy. On the surface, it looks harmless. But let’s actually look at some of the lyrics children are dancing and singing to:

🎶 “You can brush my hair, undress me everywhere”
🎶 “I’m a blonde bimbo girl in a fantasy world, dress me up, make it tight, I’m your dolly”
🎶 “Kiss me here, touch me there, hanky-panky”
🎶 “You can touch, you can play, if you say I’m always yours”
🎶 “I can beg on my knees”

Now pause. Imagine a 6-year-old child repeating those words, memorizing them, dancing joyfully to them.

😭This is not innocent fun. These are adult themes of s*x, objectification, and submission — disguised in cartoon packaging. And because the melody is catchy and the visuals are bright, it slips under the radar of parents, teachers, and even society at large.

👉🏽 Children are subconsciously being taught that beauty = being s*xualized.
👉🏽 That fun = partying, kissing, and being “someone’s doll.”
👉🏽 That confidence = rebellion, glam, and consumerism.
👉🏽 That a girl’s worth is in how she dresses up, looks, and pleases others.

And this is not unique to Barbie. Western children’s entertainment is riddled with this problem:

❗Cartoons that subtly s*xualize characters (Barbie, Bratz, even some Disney princess redesigns).

❗Music that normalizes casual relationships, rebellion, alcohol, and heartbreak as “fun.”

❗Shows and movies that condition children to crave consumerism and adult lifestyles long before their time.

This isn’t just entertainment. It’s programming. It’s shaping the values of a generation, one song and one cartoon at a time.

So when we see children at school parties or family gatherings happily dancing to “adult songs,” we shouldn’t be shocked — they’ve already been fed similar subliminal content from what we thought was safe: cartoons and kid-branded music.

The truth is: innocence lost is hard to restore.

💡 Parents and schools must wake up to this reality.
Don’t assume because it’s animated, colorful, or labeled “kids’ show” that it’s safe. Vet the lyrics. Watch the messages. Filter what your children consume.

Because if we don’t, we are letting media raise them — and media’s values are not the values that protect innocence.

Protect their minds. Guard their innocence. Because society is already waiting to do the opposite.

So, if you think you can extract songs from cartoons and it'll be fine, this is a call for you to think again.

See you on the next🤙

-Hameedah Adenuga

I witnessed two cesarean sections live — back to back. And both babies were delivered within an hour.Honestly, I didn’t ...
07/08/2025

I witnessed two cesarean sections live — back to back. And both babies were delivered within an hour.

Honestly, I didn’t think I had it in me to stand through a real surgery, let alone two. I kept telling myself, “You’ll probably chicken out once it gets intense.” But there I was, fully present, watching life being brought into the world through the precision and grace of medical hands. It was overwhelming... in the best way possible. 🥹👶🏽💉

And just when I thought that was enough for one week, two days later, I observed a myomectomy — a surgery to remove fibroids. I lost count of how many nodules were taken out… over twenty, if I remember correctly. Some of them were as big and hard as fist-sized stones! 😳

What blew my mind even more was when the lead doctor, whom I shadowed, casually mentioned that what we saw was “minimal.” MINIMAL?! I was staring at a tray of lumps that once took up space inside a woman’s tummy — a tummy that appeared small and flat from the outside. 🤯

It made me reflect on how much the human body hides… and endures. How conditions like this can silently affect women — causing pain, discomfort, infertility — and yet remain unseen for years.

This whole experience has only deepened my passion for health and wellness, especially for women. It’s one thing to talk about it, and it’s another to witness firsthand what the body goes through and how medicine steps in to heal.

I can’t unsee what I’ve seen — and I wouldn’t want to.

We need to keep talking about women’s health. We need to normalize checkups, prioritize wellness, and keep learning. There’s so much more going on inside the body than we can ever imagine from the outside. 💛🩺

I actually have a thing for clean, smooth designs that follow the principles of design.When I see some designs, I cringe...
28/07/2025

I actually have a thing for clean, smooth designs that follow the principles of design.

When I see some designs, I cringe. Not because I'm perfect (of course, I'm not. I'm still learning too), but because I believe people can do better than mediocrity.

With the advent of Canva, a lot of people said "Canva has turned everyone into a designer".

I said no.

Canva is just a tool.

The fact that people learnt how to use it didn't and won't make them designers until they actually learn to design.

I've seen those who use other tools like Coreldraw and Adobe illustrator or Photoshop, and still did woefully 🙄

Now, it's the advent of AI this and that.

If people still ain't grounded in the foundational knowledge of whatever they want to use AI for, they'll still roll with mediocrity 💯

Oh!

It doesn't apply to digital space alone. It's all-encompassing.

Don't forget to recommend me to your circle, or not circle of people who use quality and luxurious fragrances.

-Hameedah Adenuga

😔WHEN GLOWING SKIN ISN'T ENOUGH ANYMOREI stopped by a sister’s shop the other day — one of those out-of-the-blue courtes...
22/07/2025

😔WHEN GLOWING SKIN ISN'T ENOUGH ANYMORE

I stopped by a sister’s shop the other day — one of those out-of-the-blue courtesy visits. She had just moved to a new, more accessible location, so I thought to check in on her.

As we got talking, we naturally veered into skincare — and then the never-ending craze for lightening, whitening, and whatever other name they now call it to make it sound harmless.

She said something that made me pause.

“I want a routine that won’t bleach me... but will make me 2-3 shades lighter.”

Wait, what?

People are out here saying they don’t want to bleach — but also don’t want to remain the colour God gave them? 😂

Sis shared how some customers literally came back upset — because the routine she gave them brought back their real complexion. Yes, their real colour. But glowing.

One even said, “People are raising eyebrows about my dark skin.”

And she asked her, “But weren’t you originally dark?”

Omo. You’d think she cursed her 😩

Someone else even held back her balance because she didn’t get the yellow tone she was expecting. 😂 But my sis? Lagos raised her well. She collected that balance in her own Lagos way. Don’t try her.

Honestly, the pressure is getting out of hand.
Wives trying to turn white overnight because their husbands now chase light-skinned babes.
Women bleaching to “pepper” exes, rivals, or office colleagues.
Others doing it just to “feel rich” and “look fresh.”

Let’s call it what it is — a slow, painful destruction in the name of fine girl.

Bleaching, toning, lightening — many of those products are full of mercury, hydroquinone, steroids and other things that don’t love you back.

You’re there rubbing “glow oil” that’s quietly thinning your skin, frying your liver, and dragging your self-esteem through the mud. And for what?

So people can say you look fine... for now?

Let me remind you what you’ll collect later:

Weak, easily damaged skin

Burnt knuckles, knees, and elbows

Stretch marks that look like battle scars

Hormonal problems

Uneven patches

Skin cancer

And a soul-deep insecurity no cream will ever fix❗

Bleaching is not luxury. It's self destruction🔥 in installments

Your skin isn’t the problem. The mirror in your mind is.

If you can’t accept your skin at its original shade, no number of “shades lighter” will ever satisfy you. The insecurity will only dig deeper.

✨ How did we get here, and what will it take to unlearn this obsession with changing our skin?
Let’s talk in the comments. I’d love to hear your thoughts.
Tag someone who needs to read this. Or maybe... tag yourself.🤷🏾‍♀️

-Hameedah Adenuga

TODAY'S AFFIRMATION Each challenge I face is not a barrier, but a bridge to something better.I grow through every setbac...
22/07/2025

TODAY'S AFFIRMATION

Each challenge I face is not a barrier, but a bridge to something better.
I grow through every setback, learning what works and what needs to change.
I no longer fear failure, because I understand it refines, not defines me.
My mindset is resilient, and my goals are rooted in meaningful vision.
I take aligned action, guided by wisdom, passion, and unwavering belief.
There is space for me at the top because I was never meant to play small.
I stop overthinking and start trusting that I am on the right path.
Clarity comes through movement, not perfection — and I am moving daily.
I celebrate how far I’ve come while remaining focused on where I’m going.
I am not behind; I am right on time for my purpose and impact.

©Hameedah Adenuga

CHALLENGES WON'T STOP COMING JUST BECAUSE YOU’RE TRYING TO AVOID THEM.That’s the uncomfortable truth. Life has never bee...
21/07/2025

CHALLENGES WON'T STOP COMING JUST BECAUSE YOU’RE TRYING TO AVOID THEM.

That’s the uncomfortable truth. Life has never been wired to pamper humans—whether you're filled with self-confidence or barely holding it together.

You’re doing your best. You’ve got dreams. You want results. But it feels like every time you take one step forward, something drags you three steps back. And then comes the default explanation: “Maybe it’s my village people.”

People who might not even know you exist suddenly become the reason nothing’s working.

Now, hear me well—spiritual warfare is real. Evil exists. Sorcery happens. Even the noblest of mankind, Prophet Muhammad (peace and blessings be upon him), was afflicted by magic. But here’s the deeper layer: it didn’t happen by accident.
It was by Allah’s divine will—to show us that affliction is real, yes, but more importantly, to reveal the powerful supplications that serve as our shield.

Still, not every hardship is spiritual. Some are nature’s way of molding us. Some are the ripple effect of our own choices. Some are just... life being life. Raw. Relentless. Unpredictable.

But here’s what I often recommend—alongside sincere prayers:
Intentional Words of Affirmation.

Not those generic, soulless lines that mean nothing. But the ones that stir something in you. The ones that ground you when your mind starts spinning. They refill your cup. They remind you of who you are—and who you’re becoming.

They won’t magically erase your problems, but they’ll reposition your mind—and that’s a powerful place to start.

So, say them. Mean them. Believe them. Every single day if you must.
You’re not just trying to stay positive. You’re fighting for your sanity, your strength, and your future.

✨ Now tell me—what’s one affirmation that has kept you going even in your darkest season?
Drop it in the comments or share this with someone who needs a reminder that they’re not alone in the fight. Let's encourage each other—one word at a time.

-Hameedah Adenuga

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Abeokuta

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Tuesday 09:00 - 17:00
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Thursday 09:00 - 17:00
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