05/03/2023
10 REASONS TO DRINK LEMON WATER
Consumed in the morning on an empty stomach, lemon water, preferably lukewarm, frees the body of all toxins, balances the body's pH, contributes to weight loss and also boosts the immune system. Here are the therapeutic effects of lemon water
1. Helps prevent food poisoning since the antiviral, anti-inflammatory and antibacterial properties of lemon thanks to citric acid, help to eradicate the bacteria that cause poisoning;
2. Relieves constipation by stimulating intestinal transit;
3. Dislodges kidney stones with the potassium in lemon, which elevates citrates in urine and prevents salt build-up, thereby eliminating kidney stones;
4. Helps prevent many inflammatory conditions. Thus the strong acidification of the body causes inflammation of the body which causes many diseases. Also, lemon water will neutralize acidity due to its anti-inflammatory properties;
5. Participates in the health and strengthening of the nails by eliminating white spots thanks to its revitalizing virtues due to amino acids and vitamin B5 which make it possible to tone and strengthen nail growth;
6. Strengthens the immune system with the citric acid, vitamin C and bioflavonoids that lemon contains. What makes it possible to fight among others, the common cold and the flu;
7. Helps fight the symptoms of fibromyalgia by reducing inflammation. However, the practice of certain yoga exercises will also be of great help in reducing the pain caused by this condition;
8. Helps lose weight, thanks to its richness in pectin which helps reduce cravings by producing a satiating effect;
9. Helps treat skin problems thanks to the vitamin C it contains which acts as a powerful antioxidant. Thus, a radiant complexion will be there from the first days of its consumption;
10. Detoxifies the liver by eliminating its toxins with the citric acid contained in lemon. Also, drinking lemon water on an empty stomach is recommended.
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