19/05/2023
😲C O N S T I P A T I O N😲
Constipation Is a common condition that affects every human being of all ages (male, female, adults and babies).
It is a condition whereby you are unable to stool (poo) regularly, or unable to completely 💯 empty your bowel.
Constipation can make the stools to be unusually hard, lumpy, large, and even small.
It is the most frequently occur gastrointestinal complaints in the world 🌎.
Constipation occurs when bowel movement become Les frequently irregular and stools become difficult to pass.
🧐C A U S E S🧐
Constipation happens mostly when there's changes in our diets or inadequate intake of fibres diet or inadequate water (fluids) Intake.
🤔MAIN CAUSES 🤔
🔅 Eating High-fat meats🍖.
🔅 Eating low-fiber foods, fruits🍓🍑, vegetables, & cereals🥣.
🔅 Having limited privacy 🔏 when using toilet.
🔅 Ignoring the urge to stool.
🔅 Taking Ng certain medication i.e.antidepressants.
🔅 Taking too much dairy products and eggs🥚.
🔅 Not drinking enough 💦 water.
🔅 When digested foods spends too much time in the colon.
🔅 When the colon absorb too much water 💦.
😳S I G N S😳
✓• Fewer than three 🕒 bowel movement a week.
✓• Hard, dry, or lumpy stools.
✓• Painful 😖 in passing the stools💩.
✓• Feeling that not all stools has passed.
😡D A N G E R😡💃💃
📍It can cause hemorrhoids (blood in stool).
📍Anal fissure (small tear in the lines of the a**s).
📍Fecal impaction (hard, dry stool💩 that cannot pass out of colon).
📍Rectal prolapse (stretching out of re**um & protruding from the a**s=idi-yiyọ/irobo).
📍 Toxic pollution of the system organs.
📍 Infection can cause, 🥵 fever and chills, vomiting 🤮, cramping and constipation.
👨⚕️T R E A T M E N T👨⚕️
☯️ Change what you eat and drink, to make way for softer stools and easier pass.
☯️ Get regular physical activity/exercise going to keep your digestion flow.
☯️ Try bowel training exercise.
☯️ Stop taking certain dietary medicines & supplements.
☯️ Drink a cup 🍵 of warm water, wait for 30minutes and gently massage your lower abdomen to stimulate the area.
☯️ Take Hot shower 🚿.
☯️ Take herbal tea (Tiens tea, FOS, saintleave, as recommend by worthwhile health.
☯️ Walking for constipation; A regular walking plan (even 10 to 15minutes, several times a day helps digestive system work at their best.
PUSH HARD STOOLS OUT
PUSH: keeping your mouth 👄 slightly open and breathe normally, push into your waist and lower abdomen (tummy).
You should feel your tummy bulge out, this pushes the faeces 💩 from the re**um (lower end of your bowel) into the a**l back passage).
Do it gently to avoid tear/hemorrhoids.
It is Worthy to poo 💩 daily, regularly, to remove the toxins from your system (cleansing). Stay always.
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