Belwet Mind Clinic

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Belwet Mind Clinic

Why struggle/walk the healing journey alone when we're here for you? You know you deserve to be heard & understood, right? Do you want to book a session?
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WhatsApp: +234 8157302663

Belwet Mind Clinic
"Your shelter of love, healing and comfort" Hello Dear Friend, kindly let us know what you want:
1. Two weeks session?
3. One-month session?
4. Two months session?
5. Others...

I want you to know that over 500 people have consulted our services (Within Nigeria, Abroad, online & offline) with several testimonies & they are presently living the best version of themselves. At the clinic, we have a library for our clients to visit during and after therapy. This is to ensure a relapse (going back to their old self) is prevented... We are committed to ensuring that you get extra value for your money.

26/11/2025

This scene from desperate housewives helps to explain the inner battle and struggle of people before seeking for therapy and it takes an understanding and caring family members and friends to understand them.

It's scary to show up and talk about the hard stuff. It feels vulnerable. But once you commit and sit down, you realize it’s not a jail sentence but it's a path to freedom.

If you're currently trying to escape your problems, remember: You can run from everything except yourself.

Start talking, not running.

Belwet mind clinic
"Your shelter of love, healing and comfort"

25/11/2025

Your nervous system loves routine because it likes to know what’s coming next.
When your day is predictable, even in small ways, your body feels safe.

But when there’s chaos, constant surprises, or no structure, your body stays alert, watching out for danger. That’s exhausting and stressful.

Routine tells your brain:
“Nothing scary is happening. You can relax.”

So start creating your day around a routine and watch your mental health grow positively.

Like, share and follow for more mental health tips.

Do you want to speak to a therapist, click on the link in the bio to book a session.

22/11/2025

All that is needed is just one hard decision and the earlier that decision is made the easier it is for both parties to move on, swim and heal.

What's your opinion and perception of this story?

Are you the other man?
Are you the guy in the story?
Are you the girl in the story?

It's time to make that decision and stick to it!!

Your mental wellbeing is my priority.
Click the link in the bio for more info, and to speak with a therapist.

19/11/2025

“Dear men: Your emotions are not a burden.
Your voice matters. Your pain is valid.”

Take a moment today to reach out to someone you trust. Talking is strength.

Do you want to speak to a therapist? Book a session via the link in the bio.

18/11/2025

Your peace matters. Leaving environments where you feel unseen or disrespected isn’t selfish, it’s healing. Your mental health deserves protection.

So today, put your well-being first.

Drop a “I choose me” in the comments if you agree.

Do you want to speak to a therapist? Click on the link in the bio to book a session.

Belwet Mind Clinic
"Your shelter of love, healing and comfort"

Credit:

13/11/2025

For the next few days we’ll be talking about simple ways to release tension, whether it’s from past trauma, tiredness, or burnout.

Shoulder Hug: a gentle move that brings self-soothing and safety.

How to do it:

1. Cross your arms over your chest like you’re giving yourself a hug.

2. Place your hands on your shoulders.

3. Take slow breaths in and out, and gently squeeze your shoulders as you exhale.

4. Additionally: tap your upper arms alternately (left, right, left, right). This bilateral tapping helps calm the nervous system.

Do it for 30–60 seconds when you feel tense or unsafe. No pressure, no drama, just hold yourself the way you wish someone should've held you.

If this helped, save this post, share with someone who could use a small reset, and follow for more simple, trauma-informed ways to feel calmer.

What helped most? Is it the hug or the tapping? Drop a comment. 👇

11/11/2025

This scene from the show "Ted Lasso" is so powerful and full of quite a number of lessons, this scene demonstrates trauma, anger and a part forward for mental well-being.

But one thing that stood out for me is Sam's father’s advice: "Anger will only weaken you, don't fight back, fight Forward"

And it's so true because trauma and injustice makes us want to react and fight back, but that keeps us stuck in the past.

To protect your mental health, you have to shift your focus from what is being done to you, especially when you have no control over it, to what you want for yourself.

Choose to "fight Forward". Channel your frustration not into revenge but into achieving the goals they wish or thought you'd fail to reach.

What are you able to pick from this scene? Let me know in the comments 👇

Do well to like, share and follow for more mental health tips.
To book a life changing therapy session, click on the link in the bio to speak to a professional.

Credit:

10/11/2025

If any of these sound familiar, it’s not “just you.” It’s unhealed trauma showing up in your everyday life.

But here’s the good news — you can heal. You can feel safe again.

Start your healing journey today with Belwet Mind Clinic by clicking the link in the bio to book a session.

06/11/2025

Unresolved trauma doesn’t always look like pain,
sometimes it looks like overworking, avoiding, or feeling “fine” all the time.

Overreacting to small things, is that part of you?

Well, it could just be your personality.

Or it could be an unresolved trauma.

Tomorrow we will talk about 4 more signs to take note of before concluding you're living in unresolved trauma or not, do well to like, share, and follow this page to know when the post is up and also for more gentle reminders about healing and mental health. 🌿

Do you want to speak to a therapist? Click on the link in our bio to book a session.

Belwet Mind Clinic
"Your Shelter of Love, Healing and Comfort"

04/11/2025

That’s the thing about trauma, it’s not just what happened back then.
It’s how your mind and body still react long after it’s over.

At Belwet mind Clinic we just want you to know, you can be free and happy again, and that traumatic experience doesn't have to influence your present life again.

To speak to a therapist, click on the link in our bio.

Click the follow button so you can know when our next post about trauma comes up.

Drop a heart emoji in the comments for anyone who's like Ada, you're loved and your past doesn't define your present.

03/11/2025

Trauma isn’t just about the painful event itself — it’s about how that experience affected you on the inside.

Two people can go through the same situation, but one might recover quickly while the other feels deeply wounded. That’s because trauma is more about the emotional impact than the actual event. It changes how you see yourself, others, and the world.

This month we would be sharing more insights about trauma that you're probably not aware of, do give us a follow so you don't miss out on it.
Also like and share so this post can reach more people who need it.

Would you like to speak to a therapist? click on the link in the bio.

Address

Obasanjo's Hilltop, Oke-Mosun
Abeokuta
111102

Telephone

+2347015736171

Website

https://belwetmindclinic.com/

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