24/10/2025
Regular deep breathing can do more than just calm your mind — it can actually help your body heal.
When you breathe deeply and slowly, your brain signals your nervous system to relax, lowering levels of cortisol (the stress hormone). This simple act can reduce anxiety, lower blood pressure, and even improve sleep quality.
✨ The next time you feel tense or overwhelmed, pause for a few moments and try this:
🫁 Inhale deeply through your nose for 4 seconds
🌬️ Hold for 2 seconds
💨 Exhale gently through your mouth for 6 seconds
Repeat a few times — you’ll be surprised how quickly your body responds.
Small habits like this can make a big difference for your mental and physical wellbeing 💙
