Let's talk about it with ZoelifeofGod

09/05/2024

PTSD is a very real and serious condition that should not be underestimated or ignored. People with PTSD have been through an incredibly difficult experience, and they deserve support and understanding from those around them. It's important to be aware of the symptoms and effects of PTSD, and to provide resources and assistance to those who are struggling with it.

At the same time, it's important to remember that PTSD is not a life sentence. With the right support and treatment, many people with PTSD are able to manage their symptoms and live full, productive lives.

08/05/2024

SARAH JAKES

07/05/2024

URINARY RETENTION

06/05/2024

Dear followers of ZoelifeofGod,

As we embark on a new week, let us remember the words of the Apostle Paul: "Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres." (1 Corinthians 13:4-7 NIV)

02/05/2024

30/04/2024

Indeed, Proverbs 3:5 is a powerful verse that encourages us to lean on God's wisdom and understanding rather than our own.
This verse encourages us to fully trust in God, to relinquish control and allow Him to guide our steps. It's a reminder that even when things seem uncertain or confusing, we can place our trust in the One who knows all things and has our best interests at heart.
This powerful verse serves as a reminder to place our trust in God and His plans for our lives. As we begin this new month, let us seek God's guidance and wisdom 🌹

30/01/2024

Let's quickly learn something about Harmattan ❄️

The harmattan season is here, and it's bringing its usual dryness with it. But don't despair - just remember that the harmattan is also bringing its fair share of benefits. For one, your frizzy hair will finally be under control! And if you've ever wanted to feel like a snowman, now's your chance - just step outside and voila! You're now a human icicle.

"But seriously, the harmattan season is also a time to appreciate the simple things in life. Like enjoying a warm cup of cocoa, cozying up with a good book, and spending time with loved ones. So don't let the dryness get you down - just enjoy the little things that make this season special. And remember, spring is just around the corner! 😊"

See health precautions to take during Harmattan:

1. Stay hydrated by drinking plenty of water.
2. Protect your skin from the dry and cold weather by moisturizing regularly.
3. Wear warm, loose-fitting clothes to keep yourself comfortable.
4. Avoid going out in the cold, dry winds as much as possible.
5. Avoid exposure to dust and pollutants, which can aggravate respiratory problems.
6. Eat a healthy diet rich in vitamins and minerals.
7. Keep your home clean and dust-free.
8. Wash your hands regularly to prevent the spread of germs.
9. Get plenty of rest to help your body stay healthy.
10. If you have respiratory problems, consider wearing a face mask when you go outside.
Remember, staying healthy during the harmattan season is all about taking simple precautions to protect yourself from the elements. With a little care, you can stay healthy and enjoy the season!

25/01/2024

Eating healthy👌

Eating healthy doesn't have to be complicated or time-consuming. Sometimes, the simplest things are the best. Like taking the time to make a healthy smoothie in the morning, or packing a healthy lunch to take to work.

Eating well doesn't have to be a chore - it can be a way to show yourself some love. What are your favorite healthy meals?

Eat healthy diet ooo
E get why🤗

25/01/2024

https://www.facebook.com/profile.php?id=61555701531419&mibextid=ZbWKwL
"Let's talk about what really matters: our health, both physical and spiritual. Let's explore the importance of caring for our bodies and minds, and how the word of God can guide us in our journey to wellness. Let's also talk about the specific challenges facing teenagers today, and how they can overcome them. Join me on Facebook at 'ZoelifeofGod' and let's start a conversation!"

Impacting lives
Health and wellness
Teenage mental health

25/01/2024

Good mental health is a crucial part of overall well-being. It includes emotional, social, and psychological well-being. It allows us to cope with life's challenges, maintain positive relationships, and find meaning and purpose. There are many factors that contribute to good mental health, including genetics, lifestyle, and environment. But we can all take steps to improve our mental health, even if we have challenges to overcome.

23/01/2024

Stress is a normal part of life, especially for teenagers, but there are things you can do to manage it. Remember to be kind to yourself and to take care of your physical and emotional health.

1. Take time to relax and recharge. This could be through reading, listening to music, taking a walk, or spending time with friends.
2. Get enough sleep. A lack of sleep can make stress feel even worse.
3. Eat healthy and exercise. Proper nutrition and exercise can help reduce stress and improve overall well-being.
4. Set realistic goals and expectations. Don't try to be perfect or do too much at once.
5. Talk to someone about your feelings. A trusted friend, family member, or counselor.