Top Fruits Multi Services

25/09/2021

A smile seems like a simple thing. But really, the act of smiling is way more powerful than it usually gets credit for.

This film will give you more than enough SMILE that will relieve you from chronic health challenge. Watch, share and like the Chanel

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24/04/2020

https://youtu.be/i9FxpjViACU

Lockdown period is a terrible time through out the world and in African especially in Nigeria most people are not see the opportunities in this pandemic and ...

22/05/2017

Incredible benefits of watermelon, its seed and rind

Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn't have a tremendous amount of nutrients according to Live Strong, it's high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste.
Recent research also suggests that inside the rind there are high doses of citrulline, a compound linked to a range of benefits. Most notably, citrulline converts to arginine, which is vital to the heart and improves circulation. The health benefits of the seed and rind of Watermelon include:

Watermelon seeds are high in protein:
Most people spit out the seeds when enjoying a slice of this red fruit, but you may want to rethink that. The seeds are actually high in protein (a single cup contains 60 percent of your daily recommended value!), according to Live Strong.

Watermelon seeds contain lots of vitamins and minerals:
If you need another reason to nosh the seeds, consider that they contain more than one B Vitamin, which helps you get more energy, the natural way. To top it off, watermelon seeds also contain high levels of magnesium (which helps lower blood pressure), zinc, iron and healthy fats! Feel free to nosh away on these seeds at will.

Watermelon seeds can improve skin:
High levels of lycopene in watermelon seeds can help reduce the appearance of aging, give your skin a boost and help with libido (triple win!), according to Style Craze. The unsaturated fats and antioxidants in the seeds can help firm up the skin and improve moisture.

Watermelon seeds are great for the hair
Try applying watermelon seed oil to your hair to help add extra moisture without making your hair greasy. The natural vitamins and minerals in the watermelon oil can keep your hair strong, according to Style Craze.


Organic Facts
Watermelon rind could improve your love life
Health Line reports that noshing on a bit of watermelon rind could help men *cough, cough* last a little longer in the bedroom. Citrulline, an amino acid in watermelon, can help improve mild erectile dysfunction symptoms naturally.

Watermelon rind is good for the prostate
Watermelon is good for men's health (in more way than one!). Watermelon contains marked levels of lycopene, an antioxidant researchers believe help thwart prostate cancer. Health Line reports that more studies are needed, but early news looks good.

Watermelon juice can ease sore muscles
Chug some watermelon juice before you exercise to avoid post-workout soreness. The juice contains L-Citrulline (the same thing that helps with erectile dysfunction), which can help prevent muscle pain. Watermelon juice is high in sugar, so use it sparingly, according to Mercola.

Watermelon aids in digestion
Watermelon is high in water and fiber content, so you're digestive track will have plenty of motivation to stay regular, according to Medical News Today.

Watermelon is a good source of water
If you find chugging 8 glasses of water per day a little intimidating, try eating watermelon. Watermelon is 92 percent water, so it can keep you from getting dehydrated, Medical News Today says.
Watermelon can ease inflammation
Similar properties that help prevent muscle soreness can also ease inflammation in the joints. Choline helps you sleep better, improves memory and helps absorb fat (which reduces chronic inflammation).

TOP FRUITS MULTI SERVICES
Testimony Plaza, 39, Tinubu Street, beside Ebenfem filling station, Ita Eko, Abeokuta, Ogun State.
Abiola Way, beside Energy Petrol Station, Abeokuta, Ogun State.
Tel: 0703 826 2444, 0803 381 0058
Email: topfruit2015@gmail.com

08/05/2017

WHEN YOU EAT SOME FRUITS, DO YOU THROW THEIR PEELS AWAY?
Fruits are a great source of vitamins that our body uses to stay healthy. Nutrition aside, fruits are just downright delicious. Many different fruits are contained within a peel. To get to the delicious center we remove the skin and toss it. Stop right there! Did you know by tossing out the peel of many common fruits you’re also throwing away additional nutrients, which can offer health benefits? It’s true!

The peel of a fruit may not look appealing as most of them get bruised in transit. But by only eating what’s on the inside, you put a limit on how beneficial that fruit could have been for you.

If you’re still skeptical, let us further explain a few different fruit peels that are edible and can help boost your health
Mango peel benefits
Mangos are a delicious tropical fruit, and once again you can enjoy the peel. Here are some of the benefits of including the skin when enjoying your next mango.

• Antioxidants – mangos and their peel contain high amounts of antioxidants. Antioxidants work to reduce damage caused by free radicals. Free radicals can affect all parts of the body including skin, eyes and even heart
• Weight loss – an Australian study revealed eating mangos with their skin could promote weight loss

• Digestion – eating mango peel can promote digestion and reduce constipation. Mango peel is also high in fiber, which is good for digestion and heart health alike

Lemon peel benefits


Lemons are great to improve digestion and can be used as a natural cleaning product. Likewise you should hold on to lemon peels for a bit longer to reap the benefits they have to offer. Benefits from lemon peels include:
• Bone health – lemon peels are high in vitamins which work to support bone health

• Eliminates toxins – just like drinking lemon juice can eliminate toxins, the peel can further assist in this

• Reduces cholesterol – polyphenol flavonoids in lemon peels allow it to promote good cholesterol

• Heart health – vitamins and minerals found in lemon peels work to support a healthy heart

• Oral health – vitamins in lemon peels work to promote healthy gums and teeth
• Weight loss

• Skin – lemon peels can help promote healthy, glowing skin, their vitamin content helps reduce free-radical damage, which can lead to skin discoloration and wrinkles.

Banana peel benefits

If you step on a banana peel you may end up with a sore behind as the gag goes, but instead of tossing the outer layer, use the peel to benefit your health. Below are the numerous benefits that banana peels have to offer.
• Teeth whitener – rub the inside of the banana peel along your teeth for up to one minute for optimal results

• Warts – rub or tie the peel over the wart overnight

• Pimples – rub pimples gently with a banana peel five minutes daily and watch them vanish. It could take up to a week.

• Pain relievers – apply banana peel on painful area – or combine with vegetable oil. Leave on until pain is gone

• Red, itchy skin – apply banana peel to affected area to reduce itchiness

• Bug bites – apply banana peel to relieve bug bites

• Polish – rub banana peel on shoelaces, silver and leather to polish them

• UV protection – place banana peel over the eyes to protect from UV rays

• Digestion – like the banana itself, their peel provides fiber, which is essential for healthy digestion.

TOP FRUITS MULTI SERVICES
Testimony Plaza, 39, Tinubu Street, beside Ebenfem filling station, Ita Eko, Abeokuta, Ogun State.
Abiola Way, beside Energy Petrol Station, Abeokuta, Ogun State.
Tel: 0703 826 2444, 0803 381 0058
Email: topfruit2015@gmail.com

26/04/2017

19/04/2017

One of the royal fruits, the mango is a featured fruit in cuisines around the world. Ripe mangoes have a rosy skin and a sweetened golden flesh surrounding the fibrous pit. They are also one of the most broadly ingested fruit in the world, ranging from savory and spicy dishes to sweet tropical smoothies. Here is our list of the top health benefits of mangoes:

Brain Boost: Filled with Vitamin B6, mangoes provide an incredible supply of brain food. B6 is vital to maintain healthy brain function, mood, and sleep cycle.

Decreased Risk of Cancer: The nutrients and antioxidants in mangoes make them a weapon against cancer, especially breast and colon cancers. Mangoes contain various antioxidants, such as beta-carotene, which protect the body against colon, breast, leukemia and prostate cancers.

Improved Digestion: The enzymes within this nutritious fruit aid in the breakdown of proteins, while high fiber and water levels help maintain regularity.

Enhanced Bone Health: By providing higher levels of vitamin C & increasing calcium absorption, bones grow much stronger with regular ingestion of mangoes. Vitamin C also promotes the production of osteoblasts, which are bone-building cells, and also encourages the production of collagen.

Decreased Risk of Obesity & Diabetes: Eating this fruit can improve blood sugar, lipids, and insulin levels by lowering blood sugar levels in diabetics and obese adults
Decreased Risk of Heart Disease: High fiber & potassium, and low sodium levels help to increase heart health and lower overall mortality rate.

Healthy Eyes, Complexion, and Hair: One cup of sliced mango bears 25% of the daily recommended amount of Vitamin A, which maintains healthy vision, prevents night blindness, & also keeps dry eyes moisturized. This vitamin is necessary to develop healthy tissues throughout the body, and especially helps moisturize and keeps hair and skin radiant.

Improved Immunity: This fruit is not only delicious but also helpful in protecting against ailments. Due to the large amount of carotenes, and vitamins A & C, eating mangoes can provide a huge boost to the immune system and prevent you from falling under the weather.

Lowers Cholesterol: Mangoes are packed with plenty of fiber, vitamin C, and pectin, which all assist in decreasing your “bad cholesterol”, or lower serum cholesterol levels (LDL).

Helps to Alkalize the Body: Mangoes have high levels of potassium, which is a necessary electrolyte that alkalizes the body, and regulates the contraction and growth of muscles.

29/12/2016

The transcript of the chat is given below. Useful for everyone.

Qn1. What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week;
avoid lifts and
avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar

Qn2. Can we convert fat into muscles?
Ans: It is a dangerous myth. Fat and muscles are made of two different tissues, fat is fat ... Ugly and harmful... Muscle is muscle. Fat can never be converted into a muscle.

Qn3. It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn4. Are heart diseases hereditary?
Ans: Yes

Qn5. What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn6. Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints

Qn7. You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn8. Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.

Qn9. Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn10. How do irregular eating habits gaffect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused

14/12/2016

Raw juice therapy is a method for the treatment of disease through an exclusive diet of juices of fruits and vegetables.

It is also known as juice fasting. It is the most effective way to restore health, rejuvenate and detoxify the body.